GPCGB Powerlifting & Raw Bench
| Titch |  | ... | 15-10-2008 @ 12:11 |
 One Sexy MoFo Member 101, 2470 posts | MattGriff said: The current record is only 205, not sure on what I can raw bench as been training for shirts for a while. I would like to hit a 220 for a double bw raw bench in the comp, but its all hear say till its done. I did 5 reps wide bench with 180 2 days after a shirted bench session during my last build up, and I am currently pressing 165 x 5 coming back after injury and *gulp* clean (Don't you worry, I'll be dirty by comp time) A 220kg raw bench would be f**king cool. I'm hoping to squat that sometime in the next few months.  | ||
| MattGriff | | ... | 18-10-2008 @ 16:07 |
 Member 194, 3976 posts | Titch said: A 220kg raw bench would be f**king cool. I'm hoping to squat that sometime in the next few months. Do or do not, there is no hope | ||
| WILLSAN | | ... | 18-10-2008 @ 17:52 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | MattGriff said: Do or do not, there is no hope Yoda? | ||
| MattGriff | | ... | 18-10-2008 @ 18:20 |
Member 194, 3976 posts | Yeah, Yoda ripped me off though. | ||
| JasonGriffiths | | ... | 22-10-2008 @ 14:04 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Who else is thinking of competing in this? Be nice to have someone else in my category. | ||
| MattGriff | | ... | 22-10-2008 @ 14:06 |
Member 194, 3976 posts | I hope you die jason | ||
| MattGriff | | ... | 22-10-2008 @ 14:10 |
Member 194, 3976 posts | http://www.powerliftinguk.co.uk/showthread.php?t=10018 Link to where the form is at, send it to me via e-mail or post it to Lee. | ||
| little_a | | ... | 22-10-2008 @ 14:56 |
 still a devious weightlifting bastard Member 43, 14379 posts | MattGriff said: I hope you die jason PMSL. Lets face it he's asking to be raped in the ass  | ||
| JasonGriffiths | | ... | 23-10-2008 @ 14:12 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | little_a said: MattGriff said: I hope you die jason PMSL. Lets face it he's asking to be raped in the ass Yes, yes i am! | ||
| MattGriff | | ... | 24-10-2008 @ 11:12 |
Member 194, 3976 posts | You sounded like a dick with that post Jason | ||
| MattGriff | | ... | 30-10-2008 @ 09:30 |
Member 194, 3976 posts | A fair few lifters so far, if you are thinking of lifting get entry forms in asap. | ||
| little_a | | ... | 30-10-2008 @ 09:55 |
still a devious weightlifting bastard Member 43, 14379 posts | MattGriff said: You sounded like a dick with that post Jason PMSL I bet Xmas diner at your houses are a hoot | ||
| Titch | | ... | 30-10-2008 @ 11:06 |
One Sexy MoFo Member 101, 2470 posts | MattGriff said: You sounded like a dick with that post Jason Little A has things on his mind so fair do’s to him, but Matt, talk about jumping on the bandwagon. So perhaps a bit of focus on your lifting rather then being a b**ch over a week after a post will stop you sounding like a bandwagon jumping dick in that post and up your lifts a bit. Hi pot my names kettle you’re a black s**t you know! Word! | ||
| MattGriff | | ... | 30-10-2008 @ 11:48 |
Member 194, 3976 posts | Titch said: MattGriff said: You sounded like a dick with that post Jason Little A has things on his mind so fair do’s to him, but Matt, talk about jumping on the bandwagon. So perhaps a bit of focus on your lifting rather then being a b**ch over a week after a post will stop you sounding like a bandwagon jumping dick in that post and up your lifts a bit. Hi pot my names kettle you’re a black s**t you know! Word! Are you still getting all worked up and beating your chest about this? lol. Nice to see you've got Jasons backs covered. It's hardly jumping on the bandwagon when it's a week later and no one else has mentioned it. I only read the post recently and it sounded a little "off". I didn't mean to make you cry. | ||
| Titch | | ... | 30-10-2008 @ 12:26 |
One Sexy MoFo Member 101, 2470 posts | Of course I have Jason’s back - goes without saying when I’m raping him up the ass. Word - to your mother this time! | ||
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