GPCGB Powerlifting & Raw Bench
| JasonGriffiths |  | ... | 27-09-2008 @ 16:14 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Post Edited: 27.09.2008 @ 16:14 PM by JasonGriffiths You gonna go for 250 deadlift again Tom? | ||
| just_t | | ... | 27-09-2008 @ 16:25 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | I would hope for 260! lol to be honest im not sure how ill do due to lifting at a comp 30th nov! i guess ill try to hit similar numbers to that comp! so hopefully 210/155/260 | ||
| JasonGriffiths | | ... | 27-09-2008 @ 16:50 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Cool, that would be a good total. If i do compete, will do so at 90kgs i think. | ||
| MattGriff | | ... | 27-09-2008 @ 16:53 |
 Member 194, 3976 posts | Thats also gonna be my opening bench | ||
| little_a | | ... | 27-09-2008 @ 16:59 |
 still a devious weightlifting bastard Member 43, 14379 posts | MattGriff said: Thats also gonna be my opening bench 90K???  | ||
| just_t | | ... | 27-09-2008 @ 17:06 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | i cant be arsed dieting now/dehydrating. only think ill do is make sure im 110kg when im ready to try for the u23 records in bdfpa! other than that ill stay whatever im at | ||
| MattGriff | | ... | 27-09-2008 @ 17:08 |
Member 194, 3976 posts | little_a said: MattGriff said: Thats also gonna be my opening bench 90K??? Oh, hang on, there should be another 100-110kg added to that  you know more than Tom squats  | ||
| JasonGriffiths | | ... | 27-09-2008 @ 17:08 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | just_t said: i cant be arsed dieting now/dehydrating. Yeah it's a bit of a ball ache but i was too fat at 100kg...now i just want to get buff, do some bicep curls and grow a moustash. | ||
| little_a | | ... | 27-09-2008 @ 17:16 |
still a devious weightlifting bastard Member 43, 14379 posts | Post Edited: 27.09.2008 @ 17:17 PM by little_a JustT said: JasonGriffiths said: now i just want to get buff, do some bicep curls and grow a moustash. Now you're talkin. Will you be hanging around for a beer after the comp in Dec?? Think Griff jnr was being sarcastic Tom. | ||
| just_t | | ... | 27-09-2008 @ 17:18 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | im bearded now mr L, bearded men only like women | ||
| little_a | | ... | 27-09-2008 @ 17:22 |
still a devious weightlifting bastard Member 43, 14379 posts | Errrm. Oh yeah. [IMG]http://img149.imageshack.us/img149/434/cupidstuntnx2.jpg[/IMG]... | ||
| littlelee | | ... | 05-10-2008 @ 20:06 |
Member 108, 7 posts SQ 315, BP 242.5, DL 252.5810.0 kgs @ 117kgs Eq | ill put my name down for this one matt! | ||
| Titch | | ... | 12-10-2008 @ 22:46 |
 One Sexy MoFo Member 101, 2470 posts | MattGriff said: little_a said: MattGriff said: Thats also gonna be my opening bench 90K??? Oh, hang on, there should be another 100-110kg added to that you know more than Tom squats s**t, that's some bench Matt. What's the current record at 110kg? What's your best raw bench in the gym? | ||
| MattGriff | | ... | 14-10-2008 @ 11:04 |
Member 194, 3976 posts | Titch said: MattGriff said: little_a said: MattGriff said: Thats also gonna be my opening bench 90K??? Oh, hang on, there should be another 100-110kg added to that you know more than Tom squats s**t, that's some bench Matt. What's the current record at 110kg? What's your best raw bench in the gym? The current record is only 205, not sure on what I can raw bench as been training for shirts for a while. I would like to hit a 220 for a double bw raw bench in the comp, but its all hear say till its done. I did 5 reps wide bench with 180 2 days after a shirted bench session during my last build up, and I am currently pressing 165 x 5 coming back after injury and *gulp* clean (Don't you worry, I'll be dirty by comp time) | ||
| MattGriff | | ... | 14-10-2008 @ 11:05 |
Member 194, 3976 posts | I have the entry forms now, if you want one drop me an e-mail at mgriff2@aol.com and I'll send you one over, you can reply via e-mail too as there is no entry fee for this one. | ||
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