REGISTER
 
You are here: Home → Forum → Training Journals → From B-Rex to T-Rex

From B-Rex to T-Rex

12345678910 ... ... 4849505152535455565758

dr_hazbunIcon...18-01-2010 @ 13:49 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		If you don't lose weight on that then nothing will work!


And sprouts! Unforgivable.



She's looking at me as I type this...just made my right pec flex. Hopefully she noticed it.
b_rexIcon...18-01-2010 @ 13:51 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
Post Edited: 18.01.2010 @ 13:51 PM by b_rex
I think we need a pic of this lass. Time for a sneaky phone shot Sam - email it to me and I'll put it on here Tongue

p.s. GTFO, sprouts are awesome
dr_hazbunIcon...18-01-2010 @ 13:53 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		ok I'll try.
b_rexIcon...18-01-2010 @ 21:59 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
Post Edited: 18.01.2010 @ 21:59 PM by b_rex
I managed to bench 99% pain-free! \o/ Possibly related to the fact that my blood is approximately 99% ibuprofen right now, but hey...

BENCH PRESS
Did plenty of warm-up including some scapular push-ups and a couple of sets of empty bar curls.
12 x 20kg
2 x 5 x 60
5 x 70
3 x 80
4 x 87.5
4 x 92.5
4 x 97.5 - 4 rep PR


1 x 102.5 - smokeshow! Will probably be my opener on January 31st


MILITARY PRESS
Possibly taking a bit of a risk with the elbows, but hey...
6 x 40kg
6 x 45
6 x 47.5
6 x 50
4 x 50
6 x 45

CHEST-SUPPORTED BARBELL ROW
10 x 60kg
10 x 70
2 x 10 x 60

EZ-BAR CURLS
10 x 25kg
2 x 10 x 27.5

SUPERSETTED WITH FACE PULLS WITH A MINI-BAND
3 x 20

Good session!
Joseph_WaltonIcon...18-01-2010 @ 22:04 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		Nice bench, very quick, you'll get 112.5/115 at that competition, minimum.
b_rexIcon...18-01-2010 @ 22:12 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
Joseph_Walton said:Nice bench, very quick, you'll get 112.5/115 at that competition, minimum.


Thanks Joe - I'd be overjoyed with 115 to be honest. If 102.5 goes up fast enough I will jump to 110 - I'm convinced I left 2.5-5 on the platform at the British Uni meet after I f**ked up the first one.
dr_hazbunIcon...18-01-2010 @ 23:54 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		quality benching!
Dave284Icon...19-01-2010 @ 00:10 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		Nice pressing mate, which meet are you doing?
b_rexIcon...19-01-2010 @ 09:13 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		Cheers lads. Dave, it's the BDFPA West Midlands in Coventry.

BWT 98.5kg
Dave284Icon...19-01-2010 @ 13:28 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		when are you planning on getting to 90?
b_rexIcon...19-01-2010 @ 13:32 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
Post Edited: 19.01.2010 @ 13:32 PM by b_rex
Dave284 said:when are you planning on getting to 90?


Whenever... I'm getting married in July so it'd be nice to be slimmer by then. I think April/May is realistic if I can stick with the diet.

I absolutely want to do the GBPF divisionals at the end of this year in the 90kg class to give myself a shot at qualifying for the 2011 unequipped nationals.
b_rexIcon...19-01-2010 @ 13:33 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		P.S. So that means if I see you at a meet again, please don't give me anymore cookies Grin
andydanjoshIcon...19-01-2010 @ 14:04 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good bench press vid mate.

Happy
Dave284Icon...19-01-2010 @ 16:10 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		I need all the f**king cookies mate im down to 85kg at the moment!!! Congratulations on the engagement.
BillwestIcon...19-01-2010 @ 18:42 
Member 541, 5110 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
I absolutely want to do the GBPF divisionals at the end of this year in the 90kg class to give myself a shot at qualifying for the 2011 unequipped nationals.


Sound like we have similar goals, the GBPF divisionala st the end of the year, and qualify for 2011 nationals. Good luck with the BDFPA in Coventry at the end of the month, i may come down and watch them. Have you got any other plans to compete between Jan and December?

12345678910 ... ... 4849505152535455565758

You are here: Home → Forum → Training Journals → From B-Rex to T-Rex
RETURN TO TOP
© Sugden Barbell 2025 Privacy - Terms & Conditions