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From B-Rex to T-Rex

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b_rex		...	04-12-2009 @ 10:57
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	I had some ART stuff done on my triceps yesterday lunchtime. My God, it was painful. I'm going back next week to get my calves done. Sam, you may remember that sometimes after squatting my calves get very tight and tender? So yeah, I'm going to pay a man to beat the s**t out of them for 30 minutes to see if that helps. The elbow felt a bit better yesterday, but still a little "vagina-y" at the end of training. I need a week off to heal at some point - maybe over Christmas. Still, 90kg is the most I've ever benched for 5 reps, so I'm still making progress!

b_rex		...	05-12-2009 @ 13:14
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	SQUAT 5 x 60, 80, 90, 95, 100, 105, 110kg BENCH PRESS 10 x 60kg 8 x 62.5 6 x 65 5 x 67.5 4 x 65 SUMO DEADLIFT 5 x 60, 100, 125, 125, 132.5, 132.5, 140, 147.5, 150kg Thursday's top set: Today's (first rep missing):

b_rex		...	07-12-2009 @ 23:28
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	2 BOARD PRESS 5 x 80, 80, 85, 85, 90, 95, 100kg CHIN-UPS 6x3xBW RENEGADE ROW 3x8x20kg per side (alternating each rep) EZ CURLS 12 x 22.5, 25kg

b_rex		...	08-12-2009 @ 21:18
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	SQUAT 5 x 60, 80, 110, 110, 117.5, 117.5, 125, 132.5, 140kg Top set: GHRs 6 x BW 7, 7, 5 x mini band CONVENTIONAL DEADLIFT 5 x 60, 100, 105, 112.5, 117.5, 122.5kg

andydanjosh		...	08-12-2009 @ 21:25
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice vids.

dr_hazbun		...	08-12-2009 @ 21:40
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	nice squats mate. Also deads AFTER GHRs?! Certainly more of a man than I am! When I've done GHRs in the past, I've always done them as a hamstring finisher AFTER I've finished squatting and deadlifting.

b_rex		...	08-12-2009 @ 21:48
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	dr_hazbun said:nice squats mate. Also deads AFTER GHRs?! Certainly more of a man than I am! When I've done GHRs in the past, I've always done them as a hamstring finisher AFTER I've finished squatting and deadlifting. Thanks Sam. GHRs were just something to pass the time while Luke fannied about with his gear

dr_hazbun		...	08-12-2009 @ 21:55
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	b_rex said: Thanks Sam. GHRs were just something to pass the time while Luke fannied about with his gear lol yeah, is he squatting in gear every Tuesday now? Pisses me off that I can't make these sessions. Just have to train when I can though.

b_rex		...	09-12-2009 @ 09:19
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	dr_hazbun said: lol yeah, is he squatting in gear every Tuesday now? Pisses me off that I can't make these sessions. Just have to train when I can though. Yep, squat suit on Tuesdays and bench shirt on Thursdays. Then the bollock-destroying sumo suit on Saturdays

dr_hazbun		...	09-12-2009 @ 14:35
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Post Edited: 09.12.2009 @ 14:36 PM by dr_hazbun b_rex said: Yep, squat suit on Tuesdays and bench shirt on Thursdays. Then the bollock-destroying sumo suit on Saturdays The guy's spent years training mostly raw and then chucking gear on 4 weeks out. It worked for a while but I think he now needs to learn his suits and shirts more and this may be what is required. He pulled 301kg as a junior ffs!

dr_hazbun		...	10-12-2009 @ 15:57
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	what time you training Sat morning? 10 or 11? strained a neck muscle doing BTN presses yesterday - have to turn my full body to look to the side lol but the plan for Sat is raw squats, light benches, and heavy deads, gonna try and double 190. Yes, s**t weights get me excited these days but this will be a post injury double pb haha.

b_rex		...	10-12-2009 @ 16:32
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	It's usually 10 on Saturdays but term is over and most of the undergrads are gone so we may change it. I'll check with Luke tonight and let you know if it's something other than 10.

b_rex		...	10-12-2009 @ 21:17
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	BENCH PRESS 5 x 60, 70, 75, 75, 80, 80, 82.5, 87.5, 92.5kg 3 CIRCUITS: NG CHIN-UPS 3xBW ROMAN CHAIR LEG RAISES 10 DB CURLS 8x12.5kg BENTOVER REAR DELT RAISES 8x5kg

b_rex		...	11-12-2009 @ 10:09
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	Sam, we'll be lifting at 10 on Saturday: it's a 3 lift day so we'll be in there for 2-3 hours. Please do join us.

b_rex		...	12-12-2009 @ 13:44
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	SQUAT 5 x 60, 80, 92.5, 97.5, 102.5, 107.5, 115kg SUMO DL 5 x 60, 100, 127.5, 127.5, 135, 135, 142.5, 152.5, 160kg BENCH PRESS 10 x 60kg 8 x 62.5 6 x 67.5 5 x 70 4 x 75

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