Twitter Facebook Who's Online - 0 members and 182 guests

Foam Rolling hurts/ Ideas of different ways to use them

Users viewing topic: & 1 Guest

Luke27		Foam Rolling hurts/ Ideas of different ways to use them	03-11-2010 @ 13:26
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Used this video for ideas, and i cant believe the amount of pain. People have said that it can bring a tear to your eye, wasnt that bad but there was some suspect noises coming out of my mouth! Couldnt believe it. But have to say my IT band , hips quads and upper back feel loose as hell. Maybe if anyone else has any other exercises they do , or videos of foam rolling could post them here! Definitely rate Eric Cresseys video, even if he did turn down my intership application
Rodger		...	03-11-2010 @ 18:47
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Eric Cressey is very well respected and Iv seen a couple of his vids before mate, not sure Ive seen this particularone, but think i might try a few more movemnts on mine. I usually only use it for my back. Id say just keep at it and it'll stop hurting quite so much
Luke27		...	03-11-2010 @ 18:52
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	dont spose you know any for lower back ?
Rodger		...	03-11-2010 @ 18:55
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Luke27 said:dont spose you know any for lower back ? from ive seen on the net youre not meant to use them too far diown the back ie lower back but i may be wrong
Boar		...	03-11-2010 @ 18:59
Nothing left in the tank. Member 5, 25565 posts Administrator	i kinda like 'doing' my spinal erectors , I start with every intention of nailing my legs but when i start the old pain kicks in and i decide ona light going over ... ill do it properly tomorrow ...yes