First year in strongman
Users viewing topic: & 1 Guest
| Big_D1 |  | ... | 28-06-2011 @ 15:36 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Tuesday Trained with sam, always funny s**t as well as angry music and b**ch slaps Deadlifts from floor 70 x a few 120 x 2 x 1 170 x 1 220 x 1 270 x 1 280 x 1 Sorted out my pulling technique in the suit now. Left leg was shaking like f**k tho so the pull looked ugly when it really should not have. 18" axle deadlifts worked up to 240 x 5 Left hamstring was hurting a lot so i left after that. Overall a very good session | ||
| Big_D1 | | ... | 02-07-2011 @ 00:30 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Friday Overhead training Dynamic shoulder stretching, mobility and warm up Log clean and press empty log x 3-4 x 3 82 x 3 x 3 105 x 3 x 1 115 x 1 x 1 122 x 1 x 1 130 x 1 x 1 (PB) So happy about hitting this lifetime PB, it felt hard but im confident with more work 140 will go in a few months time 132 x F and F (both at lockout) 105 x 4 x 3 Log split jerk type thing New technique im trying to get used to 105 x 4 x 1 115 x 4 x 1 Strict press 40 x 1 x 3 60 x 1 x 3 80 x 1 x 3 90 x 1 x 3 100 x 1 x 1 Felt quick and powerful but shoulders and triceps were very tired | ||
| Big_D1 | | ... | 04-07-2011 @ 13:12 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Post Edited: 04.07.2011 @ 15:24 PM by Big_D1 Had to miss my deadlift day last saturday coz i went to see brownbear kick some ass as his first timers comp. So im looking forward to pulling and squatting tomorrow  Monday Overhead day Strict press bar x load and loads 40 x loads and loads 60 x 3 80 x 3 100 x 1 110 x 115 x 1 Jerks 120 x 1 125 x 1 130 x 1 140 x 1 145 x 1 150 x 1 (PB) 155 x 1 (PB) 160 x F Shrugs 3 x 10 Db curls 3 x 10 Preacher curls 3 x 10 Dips 3 x 25 | ||
| Big_D1 | | ... | 05-07-2011 @ 18:03 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Tuesday Deadlift day 18" deadlifts 70 x a few 120 x a few 170 x a few 220 x 1 270 x 1 320 x F - caught on fat roll LOL 320 x 1 330 x 1 340 x F - broke the blocks and was going but hamstring went POP left it there. Have iced it and already some bruising has come out. Looks and feels like a pull or a small tear in my biceps femoris Today has given me a good goal for meltons strongest man now | ||
| Big_D1 | | ... | 08-07-2011 @ 16:03 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Friday - Squats with tom Back Squat warmed up 70 x 5 120 x 5 working sets (Belt and knee sleeves) 170 x 4 170 x 4 170 x 4 170 x 4 200 x 2 200 x 2 I have forgoten how much I hate my raw squat program. Last set was hardish but the rest were ok. | ||
| Big_D1 | | ... | 09-07-2011 @ 13:26 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Saturday Pressing session Dynamic Log pressing log x 4-5 sets of 3 90 x 3 x 1 110 x 5 x 1 120 x 2 x 1 130 x 3 x F,1,1 For some reason i was locking it out but losing it forward hmmmmm  Close grip bench 60 x 3 100 x 3 120 x 3 140 x 3 155 x 1 100 x 14 DB curls 4 x 10 Preacher curls 4 x 10 | ||
| Big_D1 | | ... | 18-07-2011 @ 17:05 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Post Edited: 18.07.2011 @ 17:08 PM by Big_D1 Monday Back to training after a nice week off on holiday stuffing my face ! Raw Deadlifts warm up 60 x 5 x 5 100 x 2 x 5 140 x 3 180 x 3 working sets (70%) 205 x 4 x 4 (80%) 232.5 x 2 x 2 (70%) 205 x 10 (all dead stops obviously) Back squats (no belt or sleeves) 60 x 5 100 x 5 140 x 5 x 10 (massive ass pump) Machine pulldowns 4 x 10 | ||
| Big_D1 | | ... | 21-07-2011 @ 14:57 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Tuesday Strict press Warm up 40 x 5 50 x 5 60 x 3 Working sets 70 x 5 80 x 5 90 x 5 60 x 30 (2 x 10, 2 x 5 with 60sec rest) flat db - 4 x 10 side raises - 2 x 30 db curls - 3 x 10, 1 x 30 tricep pushdowns - 3 x 30 | ||
| Big_D1 | | ... | 21-07-2011 @ 15:03 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Thursday Raw back squats (belt and knee sleeves) warm ups 60 x 3 x 5 100 x 3 x 5 140 x 3 working sets 170 x 4 x 4 205 x 2 225 x 2 (PB very happy, depth was great) Stiff leg deadlifts 140 x 5 (hook grip) 180 x 3 (hook grip) 200 x 1 (hook grip) 220 x 1 (straps) 230 x 1 (straps) Hamstring is feeling much stronger rear delt - 3 x 30 csr | ||
| Big_D1 | | ... | 21-07-2011 @ 15:04 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Post Edited: 21.07.2011 @ 15:08 PM by Big_D1 Thursday Raw back squats (belt and knee sleeves) warm ups 60 x 3 x 5 100 x 3 x 5 140 x 3 working sets (70%) 170 x 4 x 4 (80%) 205 x 2 (90%) 225 x 2 (PB very happy, depth was great) Stiff leg deadlifts 140 x 5 (hook grip) 180 x 3 (hook grip) 200 x 1 (hook grip) 220 x 1 (straps) 230 x 1 (straps) Hamstring is feeling much stronger rear delt - 3 x 30 csr - 3 x 10, 1 x 30 | ||
| brownbear | | ... | 21-07-2011 @ 16:07 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | You're back Nice squatting | ||
| Big_D1 | | ... | 21-07-2011 @ 16:40 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | cheers Adam. it's feels good to be hitting some good numbers again mate | ||
| brownbear | | ... | 21-07-2011 @ 16:43 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | What you training tomorrow and what time, i'll be up | ||
| Big_D1 | | ... | 23-07-2011 @ 14:19 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Saturdays training High incline bench Warm ups 40 x a load 60 x a load Working sets (75%) 80 x 5 (80%) 100 x 5 (85%) 110 x 10 felt easy with no pain (75%) 80 x 5 x 10, 1 x 10 paused pec dec - 3 x 15 csr - 4 x 10, 1 x 20 rear delt - 3 x 15 tricep burnout - 1 x 30 on each arm | ||
| Big_D1 | | ... | 26-07-2011 @ 00:33 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Monday Raw Deadlifts warm ups 60 x a load 100 x a load 140 x 3 180 x 3 working sets (70%) 205 x 4 x 4 (80%) 232.5 x 2 (90%) 260 x 2 (PB) was meant to do (70%) x reps (8-10) but my back and glutes were on fire so I thought I'd leave it there leg curls - 4 x 10 band goodmornings - 3 x 30 chins - 5 x 8 db curls - 4 x 15 | ||