First year in strongman
Users viewing topic: & 1 Guest
Big_D128/06/11 @ 15:36
Tuesday
Trained with sam, always funny s**t as well as angry music and b**ch slaps
Deadlifts from floor
70 x a few
120 x 2 x 1
170 x 1
220 x 1
270 x 1
280 x 1
Sorted out my pulling technique in the suit now. Left leg was shaking like f**k tho so the pull looked ugly when it really should not have.
18" axle deadlifts
worked up to 240 x 5
Left hamstring was hurting a lot so i left after that. Overall a very good session
Trained with sam, always funny s**t as well as angry music and b**ch slaps
Deadlifts from floor
70 x a few
120 x 2 x 1
170 x 1
220 x 1
270 x 1
280 x 1
Sorted out my pulling technique in the suit now. Left leg was shaking like f**k tho so the pull looked ugly when it really should not have.
18" axle deadlifts
worked up to 240 x 5
Left hamstring was hurting a lot so i left after that. Overall a very good session
Big_D102/07/11 @ 00:30
Friday
Overhead training
Dynamic shoulder stretching, mobility and warm up
Log clean and press
empty log x 3-4 x 3
82 x 3 x 3
105 x 3 x 1
115 x 1 x 1
122 x 1 x 1
130 x 1 x 1 (PB)
So happy about hitting this lifetime PB, it felt hard but im confident with more work 140 will go in a few months time
132 x F and F (both at lockout)
105 x 4 x 3
Log split jerk type thing
New technique im trying to get used to
105 x 4 x 1
115 x 4 x 1
Strict press
40 x 1 x 3
60 x 1 x 3
80 x 1 x 3
90 x 1 x 3
100 x 1 x 1
Felt quick and powerful but shoulders and triceps were very tired
Overhead training
Dynamic shoulder stretching, mobility and warm up
Log clean and press
empty log x 3-4 x 3
82 x 3 x 3
105 x 3 x 1
115 x 1 x 1
122 x 1 x 1
130 x 1 x 1 (PB)
So happy about hitting this lifetime PB, it felt hard but im confident with more work 140 will go in a few months time
132 x F and F (both at lockout)
105 x 4 x 3
Log split jerk type thing
New technique im trying to get used to
105 x 4 x 1
115 x 4 x 1
Strict press
40 x 1 x 3
60 x 1 x 3
80 x 1 x 3
90 x 1 x 3
100 x 1 x 1
Felt quick and powerful but shoulders and triceps were very tired
Big_D104/07/11 @ 13:12
Post Edited: 04.07.2011 @ 15:24 PM by Big_D1
Had to miss my deadlift day last saturday coz i went to see brownbear kick some ass as his first timers comp. So im looking forward to pulling and squatting tomorrow 
Monday
Overhead day
Strict press
bar x load and loads
40 x loads and loads
60 x 3
80 x 3
100 x 1
110 x
115 x 1
Jerks
120 x 1
125 x 1
130 x 1
140 x 1
145 x 1
150 x 1 (PB)
155 x 1 (PB)
160 x F
Shrugs 3 x 10
Db curls 3 x 10
Preacher curls 3 x 10
Dips 3 x 25
Big_D105/07/11 @ 18:03
Tuesday
Deadlift day
18" deadlifts
70 x a few
120 x a few
170 x a few
220 x 1
270 x 1
320 x F - caught on fat roll LOL
320 x 1
330 x 1
340 x F - broke the blocks and was going but hamstring went POP
left it there. Have iced it and already some bruising has come out. Looks and feels like a pull or a small tear in my biceps femoris
Today has given me a good goal for meltons strongest man now
Deadlift day
18" deadlifts
70 x a few
120 x a few
170 x a few
220 x 1
270 x 1
320 x F - caught on fat roll LOL
320 x 1
330 x 1
340 x F - broke the blocks and was going but hamstring went POP
left it there. Have iced it and already some bruising has come out. Looks and feels like a pull or a small tear in my biceps femoris
Today has given me a good goal for meltons strongest man now
Big_D108/07/11 @ 16:03
Friday - Squats with tom
Back Squat
warmed up
70 x 5
120 x 5
working sets (Belt and knee sleeves)
170 x 4
170 x 4
170 x 4
170 x 4
200 x 2
200 x 2
I have forgoten how much I hate my raw squat program. Last set was hardish but the rest were ok.
Back Squat
warmed up
70 x 5
120 x 5
working sets (Belt and knee sleeves)
170 x 4
170 x 4
170 x 4
170 x 4
200 x 2
200 x 2
I have forgoten how much I hate my raw squat program. Last set was hardish but the rest were ok.
Big_D109/07/11 @ 13:26
Saturday
Pressing session
Dynamic Log pressing
log x 4-5 sets of 3
90 x 3 x 1
110 x 5 x 1
120 x 2 x 1
130 x 3 x F,1,1
For some reason i was locking it out but losing it forward hmmmmm
Close grip bench
60 x 3
100 x 3
120 x 3
140 x 3
155 x 1
100 x 14
DB curls 4 x 10
Preacher curls 4 x 10
Pressing session
Dynamic Log pressing
log x 4-5 sets of 3
90 x 3 x 1
110 x 5 x 1
120 x 2 x 1
130 x 3 x F,1,1
For some reason i was locking it out but losing it forward hmmmmm
Close grip bench
60 x 3
100 x 3
120 x 3
140 x 3
155 x 1
100 x 14
DB curls 4 x 10
Preacher curls 4 x 10
Big_D118/07/11 @ 17:05
Post Edited: 18.07.2011 @ 17:08 PM by Big_D1
Monday Back to training after a nice week off on holiday stuffing my face
! Raw Deadlifts
warm up
60 x 5 x 5
100 x 2 x 5
140 x 3
180 x 3
working sets
(70%) 205 x 4 x 4
(80%) 232.5 x 2 x 2
(70%) 205 x 10 (all dead stops obviously)
Back squats (no belt or sleeves)
60 x 5
100 x 5
140 x 5 x 10 (massive ass pump)
Machine pulldowns
4 x 10
Big_D121/07/11 @ 14:57
Tuesday
Strict press
Warm up
40 x 5
50 x 5
60 x 3
Working sets
70 x 5
80 x 5
90 x 5
60 x 30 (2 x 10, 2 x 5 with 60sec rest)
flat db - 4 x 10
side raises - 2 x 30
db curls - 3 x 10, 1 x 30
tricep pushdowns - 3 x 30
Strict press
Warm up
40 x 5
50 x 5
60 x 3
Working sets
70 x 5
80 x 5
90 x 5
60 x 30 (2 x 10, 2 x 5 with 60sec rest)
flat db - 4 x 10
side raises - 2 x 30
db curls - 3 x 10, 1 x 30
tricep pushdowns - 3 x 30
Big_D121/07/11 @ 15:03
Thursday
Raw back squats (belt and knee sleeves)
warm ups
60 x 3 x 5
100 x 3 x 5
140 x 3
working sets
170 x 4 x 4
205 x 2
225 x 2 (PB very happy, depth was great)
Stiff leg deadlifts
140 x 5 (hook grip)
180 x 3 (hook grip)
200 x 1 (hook grip)
220 x 1 (straps)
230 x 1 (straps)
Hamstring is feeling much stronger
rear delt - 3 x 30
csr
Raw back squats (belt and knee sleeves)
warm ups
60 x 3 x 5
100 x 3 x 5
140 x 3
working sets
170 x 4 x 4
205 x 2
225 x 2 (PB very happy, depth was great)
Stiff leg deadlifts
140 x 5 (hook grip)
180 x 3 (hook grip)
200 x 1 (hook grip)
220 x 1 (straps)
230 x 1 (straps)
Hamstring is feeling much stronger
rear delt - 3 x 30
csr
Big_D121/07/11 @ 15:04
Post Edited: 21.07.2011 @ 15:08 PM by Big_D1
Thursday Raw back squats (belt and knee sleeves)
warm ups
60 x 3 x 5
100 x 3 x 5
140 x 3
working sets
(70%) 170 x 4 x 4
(80%) 205 x 2
(90%) 225 x 2 (PB very happy, depth was great)
Stiff leg deadlifts
140 x 5 (hook grip)
180 x 3 (hook grip)
200 x 1 (hook grip)
220 x 1 (straps)
230 x 1 (straps)
Hamstring is feeling much stronger
rear delt - 3 x 30
csr - 3 x 10, 1 x 30
Big_D121/07/11 @ 16:40
Big_D123/07/11 @ 14:19
Saturdays training
High incline bench
Warm ups
40 x a load
60 x a load
Working sets
(75%) 80 x 5
(80%) 100 x 5
(85%) 110 x 10 felt easy with no pain
(75%) 80 x 5 x 10, 1 x 10 paused
pec dec - 3 x 15
csr - 4 x 10, 1 x 20
rear delt - 3 x 15
tricep burnout - 1 x 30 on each arm
High incline bench
Warm ups
40 x a load
60 x a load
Working sets
(75%) 80 x 5
(80%) 100 x 5
(85%) 110 x 10 felt easy with no pain
(75%) 80 x 5 x 10, 1 x 10 paused
pec dec - 3 x 15
csr - 4 x 10, 1 x 20
rear delt - 3 x 15
tricep burnout - 1 x 30 on each arm
Big_D126/07/11 @ 00:33
Monday
Raw Deadlifts
warm ups
60 x a load
100 x a load
140 x 3
180 x 3
working sets
(70%) 205 x 4 x 4
(80%) 232.5 x 2
(90%) 260 x 2 (PB)
was meant to do (70%) x reps (8-10) but my back and glutes were on fire so I thought I'd leave it there
leg curls - 4 x 10
band goodmornings - 3 x 30
chins - 5 x 8
db curls - 4 x 15
Raw Deadlifts
warm ups
60 x a load
100 x a load
140 x 3
180 x 3
working sets
(70%) 205 x 4 x 4
(80%) 232.5 x 2
(90%) 260 x 2 (PB)
was meant to do (70%) x reps (8-10) but my back and glutes were on fire so I thought I'd leave it there
leg curls - 4 x 10
band goodmornings - 3 x 30
chins - 5 x 8
db curls - 4 x 15