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Fermented Foods

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lukiIconFermented Foods16-04-2021 @ 23:59 
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Member 5517, 1160 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
Been listening to Just One Thing health show on Radio 4. Every week they do a show with a healthy fad that may make you healthy. Recently they did one on fermented, see foodhttps://www.bbc.co.uk/sounds/play/m000v3g2

Anyone making their own kifer, Kimchee or kombucha got a good recipe? I'd kifer grain before but it always tasted like sparkling sour milk. I wouldn't mind a breakfast I can actually keep down without holding my noseHappy
jtIcon...17-04-2021 @ 11:49 
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old age traveller
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Try Here

https://www.theculturedclub.com

I rate the book.
lukiIcon...17-04-2021 @ 20:19 
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Member 5517, 1160 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
Thanks JT looks interesting. Do you use the book much or is it full of hard to find ingredients and difficult to use please?
jtIcon...17-04-2021 @ 20:29 
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old age traveller
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luki said:Thanks JT looks interesting. Do you use the book much or is it full of hard to find ingredients and difficult to use please?


It has been helpful but yes there are a few bits which make you think "too difficult"

I was making basic sauerkraut before getting the book and still prefer that just use any hard veg you get cheap, Probably the best place to start.

My wife has made kimchee (don't quite taste like the real Korean deal) and Kombucha which she had to get a starter for from a Health food shop.
lukiIcon...17-04-2021 @ 21:31 
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Member 5517, 1160 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
Sounds like good advise on the kraut. Will start there and see if it improves my health and bbq accompaniments.
lukiIcon...04-05-2021 @ 21:38 
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Member 5517, 1160 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
I got a kimchi starter culture from my local asian supermarket today. I've now prepped everything and it's in a jar to ferment.

I also got a kombucha scoobi and Ginger beer grain. I'm waiting for the tea to cool in my killeen tap jars. Will add steps if they taste good.
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