Exertrain Plyometric Workshop
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| shawn |  | ... | 20-04-2010 @ 11:20 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | lol, hopefully this could be the starting point for a return to training on a regural basics. Prob wear 10 tops or jumpers to try and look bigger than i am though. | ||
| Boar | | ... | 20-04-2010 @ 14:51 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | super stuff !! | ||
| JC | | ... | 20-04-2010 @ 14:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | shawn said:lol, hopefully this could be the starting point for a return to training on a regural basics. Music too my ears mate. Would be no greater moment than seeing you play with a 165 log again  | ||
| Joni | | ... | 20-04-2010 @ 15:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Music too my ears mate. Would be no greater moment than seeing you play with a 165 log again i bet that would be u90kg world record! | ||
| JC | | ... | 20-04-2010 @ 15:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: i bet that would be u90kg world record! LOL | ||
| hixxy1985 | | ... | 20-04-2010 @ 16:09 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | apologies - I have made other arrangments now for sat so wont be attending | ||
| shawn | | ... | 20-04-2010 @ 16:10 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | i only lock out for a milly second though, so won't count, lol. | ||
| Ben_F | | ... | 20-04-2010 @ 16:12 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | hixxy1985 said:apologies - I have made other arrangments now for sat so wont be attending JC has corrupted you with his MAX methodology! | ||
| JC | | ... | 20-04-2010 @ 16:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: JC has corrupted you with his MAX methodology! LOL | ||
| hixxy1985 | | ... | 20-04-2010 @ 16:33 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said: LOL No he just wants a medley re-run, im not one to shy away from a challenge  | ||
| Robbo | | ... | 20-04-2010 @ 16:40 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Ben_F said: JC has corrupted you with his MAX methodology! Come on ben, we want you there! | ||
| hixxy1985 | | ... | 20-04-2010 @ 16:46 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said: Come on ben, we want you there! hes comin - he just dont no it yet  Team northen needs to get training! | ||
| Joni | | ... | 20-04-2010 @ 17:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | do this workshop on saturday, do the event training on sunday - simples. | ||
| Joni | | ... | 21-04-2010 @ 11:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | so who do we have for this now? IN: boar me ben shawn OUT: smalls - stranded hixxy - lured by MAX LOG anyone else? | ||
| Dean | | ... | 21-04-2010 @ 22:50 |
Member 317, 76 posts | Hi guys great to see we have a few interested in the workshop on Saturday. I hope you guys who are coming are ready for a physical day as this seminar is not just a sit and listen one. If you all meet me at main reception at 12noon on Saturday and we will go on from there. See you all Saturday | ||