Exertrain Plyometric Workshop
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| Dean |  | Exertrain Plyometric Workshop | 08-04-2010 @ 09:32 |
Member 317, 76 posts | Post Edited: 08.04.2010 @ 09:33 AM by Dean I am holding a Plyometric Workshop at Exertrain on the 24th April starting at 12pm - 4pm reduced cost of £10 per person (Sugden barbell members).In the workshop we will be covering maximal generation of power for strength athletes, How to effectively rapidly repeat exercises. To book your place please just confirm on this thread or email me on info@exertrain.com | ||
| Joni | | ... | 08-04-2010 @ 10:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | one selling point is also that LEGENDARY BOAR will be in the attendance. And me. | ||
| PeteHodgson | | ... | 08-04-2010 @ 11:04 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I'm away that week so can't make it (to see Boar and Joni!)  | ||
| MarkClegg | | ... | 08-04-2010 @ 11:38 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Moz likes Polymetrics  | ||
| little_a | | ... | 08-04-2010 @ 11:43 |
 still a devious weightlifting bastard Member 43, 14379 posts | MarkClegg said:Moz likes Polymetrics Noticable by his absence | ||
| MarkClegg | | ... | 08-04-2010 @ 11:49 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | We`ve swore by Plyometric training at our club for over ten years and i urge people to go and attend these courses, I`ve read the other thread and also took the piss a bit ... BUT in truth plyometrics have helped me alot in the past also helped my 2 Brothers play for Man Utd and secured my Dad a job as head of Strength and Conditioning at MAN U .. .. They can help Power athletes .. Without a doubt .. | ||
| MrSmall | | ... | 08-04-2010 @ 12:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:one selling point is also that LEGENDARY BOAR will be in the attendance. And me. You going? Might request a hitched lift, no pun intended. | ||
| moz | | ... | 08-04-2010 @ 16:46 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | little_a said: Noticable by his absence absence from this thread or attending the workshop or just posts in general? Unfortunatly Im on call that weekend so I crnt venture far | ||
| little_a | | ... | 08-04-2010 @ 20:56 |
still a devious weightlifting bastard Member 43, 14379 posts | moz said: absence from this thread or attending the workshop or just posts in general? Both. You started all this lol | ||
| moz | | ... | 08-04-2010 @ 21:22 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | little_a said: Both. You started all this lol well Andy I may not be post much atm but Im like a ninja lurking in the shadows. I see you lol. As for the Polymetrics opps I mean plyometrics Mr Clegg  Id love to go to this. Tell me how it goes x | ||
| Boar | | ... | 09-04-2010 @ 19:05 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | the wife has been informed ...she isnt overjoyed but i have put my trotter down !! come along, we will have a great afternoon ! | ||
| Joni | | ... | 10-04-2010 @ 08:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | dean do you want payment in advance? What is the minimum amount of guys you need to come for it to become worthwhile? smalls, i was kind of planning to spend the afternoon with a mate in preston i dont see often, so lift there, no probs, lift back... suspect? Trains there and back are solid tho, and will defo take you to the station mate. | ||
| Dean | | ... | 10-04-2010 @ 17:07 |
Member 317, 76 posts | No you can just bring the payment on the day. I would be looking at at least 5 people to mate it worth it. | ||
| Boar | | ... | 10-04-2010 @ 17:12 |
Nothing left in the tank. Member 5, 25592 posts Administrator | Post Edited: 10.04.2010 @ 17:13 PM by Boar i can give you a ride to a station of your choice smalls afterward | ||
| Joni | | ... | 13-04-2010 @ 15:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bringing this up again so we can get the minimum numbers together! Milsy, THE ATHLETE, you up for this mate??? | ||