Dumfries novice strongman comp sept 25th

Just a quick update lads, it has been decided by me and Allan that since both 40kg dumbells have been damaged we are going to replace the standard dumbell in the medley with a circus style/fat handle dumbell.. We understand it is short notice for a lot of lads, but its the best we can do under the circumstances..
Cheers
Neil M....

that's probably best Neil! stops c**ts with beards snatching it.

Might try and snatch that too.

What weight will it be Neil ?

Got to say that was funny watchin you snatch that d/b, the weight for the fat handle/circus will be the same 40kg..

Cheers for putting the vid up in your log youngy/beard. Here it is incase anyone else doing it wants a look at the equipment.

Thanks to PB sports nutrition Carlisle we now have some supplements to give away at th comp

do we have to press the dumbell on 1 arm only or left and right?? and you letting people just swing it up from floor or you making them put it on shoulder first?? love the video, equipment looks good.

If you can snatch it go for it, if not you can clean it with both hands then press with one arm, it will need to be pressed left and right, from the floor each time ..

So do we only have to press it once with each arm for time or are we just repping it out till time runs out?

Only once each arm as we have the fingals finger in the comp

Cheers
Neil M..

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Bad move with circus db, not good like the weight shifts inside the db lads so best be carefull. Prob best to try press it or neil could just use the 41k db lol

i think use it, if it moves itll be more fun and good for getting technique right.

Thats what strongman is all about

true.... Jst means al prob need to press it rather than snatch it like ihave been doin