Disc Protrusion Journal
| luki |  | ... | 13-04-2021 @ 12:10 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Tuesday 13 April 2021 OHP 37.5kg 5x5 Deadlift 90kg 10, 8, 8 Hack Squat 90kg tried a few different grip widths on this and keep hitting my legs on the lift. Going to replace with very light front squats for reps. Hip trust 3x20 Bicycle 3x20 Two Band push apart 3x20 (hard) Neck a bit better today. | ||
| luki |  | ... | 17-04-2021 @ 13:31 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Saturday April 2021 Deadlift 60kg*5, 80kg*5, 100kg 5*5 Row 60kg 5*5 Front Sq 30kg 5*5 trying to figure out grip. Straps seemed to work ok. Two Band push apart 3*10 Karla in hospital midweek with Astra reaction. Workout/Sleep wasn't happening. | ||
| luki | | ... | 20-04-2021 @ 13:10 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 23.04.2021 @ 20:24 PM by luki Tuesday 20 April 2021Front Sq 30kg 5*5 got clean right and was easy today. Ohp 30 5*5 band work first to get shoulder warm. Helped with lockout Deadlift 70kg*3, 90kg*5, 100kg 5*5 Sumo 70×3 90×3 100kg 3,5 (had issues getting hip activation later sets) Band push apart 20x3 Hip raises 20 x3 (add weight) Bicycle 20x3 10 push-up | ||
| macroth | | ... | 20-04-2021 @ 14:39 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | luki said:Saturday April 2021 Karla in hospital midweek with Astra reaction.  All sorted now? | ||
| luki | | ... | 23-04-2021 @ 20:14 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Sort of. They gave Karla blood tests, x-ray, ecg and c19 test. That ruled out throbosis which is great. However, she has numb hands and headache (all the time). They gave her a Vimovo prescription and told her to take paracetamol. She hasn't got any bruising or rash/swelling since taking the Vimovo. It would have been more comforting if they could say she had x reaction and it's will last this amount of time. They just hadn't a clue. The nurses where very good and she is giving her experience to Health Service Executive here so the next person may benifit from her case. Touch wood it'll clear itself up. | ||
| luki | | ... | 23-04-2021 @ 20:24 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Tuesday 20 April 2021 Deadlift 100kg 5*5 (feeling easy now. No swelling on back afterwards) Rows 70kgx5 Muscle clean 40kg 3x5 Hang cleans 40kg 2x5 trying to get under the bar for front squats) Band push apart 30x2 Hip raises 30x2 Bicycle 30x2 (really hard) | ||
| luki | | ... | 26-04-2021 @ 16:42 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 26.04.2021 @ 16:42 PM by luki Monday 26 April 2021Tried a warmup of joints first. Front Sq 40kg 5*5 (crossed arms). Ohp 40kg 5*5 Deadlift 60kg*3, 90kg*3, 110kg 5*3 (was bolloxed and didn't want to grind. Repeat next time) Band push apart 30x2 | ||
| luki | | ... | 29-04-2021 @ 11:35 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 29.04.2021 @ 18:10 PM by luki Thursday 29 April 2021Deadlift 110kg 3x5 (Baltic in garden, wasn't warm enough for 5x5.) Rows 75kg 5x5 Muscle clean 50kg 3x5 (maybe move to start on cold days) Band push apart 30x2 | ||
| luki | | ... | 04-05-2021 @ 21:44 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | On leave this week so taking a week off lifts to do some hiking. Walked Vartry Resivoir, Glen of the Downs, Tinahealy part of Wicklow Way and went for a swim at a Nudey beach since Friday. If it's less windy, hail stormy tomorrow will try the Glendalough Spink. | ||
| luki | | ... | 07-05-2021 @ 13:24 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 07.05.2021 @ 13:26 PM by luki Friday 5 May 2021Back really s**t. Did a mountain walk and then a jigsaw leant over. Seem to have stressed it, so I'm walking like a grandma. Warmup of joints first Deadlift 50x3 Front Sq 50 fail, 30kg 5*5, 40 5×2, 50 x3 Deadlift 50kg*3, 80kg*3, 100kg *3, 110*3, 120*3, 125*1 (dizzy so stopped) Band push apart 20x3 Bicycle 20*3 feeling in back Hip raises about 30 between bikes. | ||
| luki | | ... | 18-05-2021 @ 21:01 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Back was sore for a week, to the point I was afraid to lift. Started again Sunday and Tuesday. Cut back to physio exercise only. 3*10 Deadlift 80kg 3*10 40kg front Sq. Tried 50kg but back was too sore/unsteady. 3*10 Band push apart 3*10 hip raise 3*20 bike | ||
| luki | | ... | 26-05-2021 @ 17:57 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 26.05.2021 @ 17:57 PM by luki 24 May (first day dry enough to venture out in a week)3*8 Deadlift 80kg 3*8 40kg front Sq. 3*10 Band push apart 3*10 hip raise 3*20 bike | ||
| luki | | ... | 30-05-2021 @ 12:36 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | 30 May 3*10 Deadlift 80kg 3* 5 50kg front Sq. Seem to be getting the hand of these but find I front tip with more weight. 3*10 50kg rows 3*10 Band push apart Leaving the ohp out as it seems to activate my low back. | ||
| luki | | 01 June | 01-06-2021 @ 11:47 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | 3* 6 50kg front Sq. 3*10 50kg rows 3*10 Deadlift 90kg (struggled with grip on set 3) 3x10 Hip raises 2x20 bicycle lying things | ||
| luki | | Friday 4 June | 05-06-2021 @ 07:35 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | 3*8 Deadlift 90kg 3* 8 50kg front Sq. 3*15 Band push apart 3x10 Hip raises 2x20 bicycle lying things | ||
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