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lukiIcon14 June14-06-2021 @ 10:23 
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Member 5517, 1250 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
First day back after a week of holiday binge drinking in Mayo.
3* 5 40kg front Sq. (couldn't manage 5 on the 50kg. maybe not warmed up enough).
3*5 Deadlift 90kg
3*15 Band push apart
3x10 Hip raises
2x10 bicycle lying things
lukiIcon17 June17-06-2021 @ 19:44 
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Member 5517, 1250 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
3* 8 40kg front Sq.
3*5 Deadlift 100kg
3*10 Band push apart
3x10 Hip raises
2x10 bicycle lying things

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