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Craig's Bodyweight Training Experiment

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SouthernBrotherIcon...03-08-2015 @ 23:33 
lazy boy
Member 1746, 814 posts
Mon 3/8/15

Training with Danton

Axle press
30x5-5
50x5-1
70x3
75x1
80x1 the usual push press pinch in low back
85x F

DoH axle DL
100x1
110x1
115x1
117.5x1

Pinch grip block 3"
Up to 21kg

CoC #1 x lots
CoC #1.5 x some

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