Craig's Bodyweight Training Experiment
| SouthernBrother |  | ... | 14-07-2015 @ 07:31 |
lazy boy Member 1746, 814 posts | Tue 14/7/15 am Front tuck lever (rounded back) 1x26 secs (pb) Front tuck lever (straight back) 3 sets of 3-5 secs Straight bridge 3 sets of 5 Head bridge 3 sets of 5 Vertical pulls 3 sets of 5 | ||
| SouthernBrother | | ... | 14-07-2015 @ 23:52 |
lazy boy Member 1746, 814 posts | Tue 14/7/15 pm Push ups 8 Finger tip push ups 5 sets of 5 Planche leans with feet in bands 5 sets of 3 Tuck planche (rounded back) 3 sets of 10 sec Headstand against wall 3 sets Managed to hold myself away from wall for 5 secs on best set Handstand push ups against wall 3 sets of 2 Going as low as I could but depth still needs work. Ring dips 2,2,3,3,3 getting steadier Really good session. Everything moving nicely. | ||
| SouthernBrother | | ... | 15-07-2015 @ 20:44 |
lazy boy Member 1746, 814 posts | Wed 15/7/15 Squats 20x10 40x5 60x5 70x5 77.5x5 Def doh DL (strict form) 60x5 70x5 77.5x5 Yes I'm lifting! But the goal is for slow improvements nailing tech. Doing 531 with real light weights. Stopped at 5 today due to knee. Imagine it's going to take time to get used to lifting again. Hanging knee raise 1 set of 5 after every set of lifting (8 sets) Bar jumps (I don't have a box) 35x several 37x3x3 4 rounds of: (with wife) 25 jumping jacks 25 hip thrusts 25 lying leg raise | ||
| SouthernBrother | | ... | 17-07-2015 @ 22:41 |
lazy boy Member 1746, 814 posts | Friday 17/7/15 Light delt raise combo Seated strict press 20x5 30x5 35x5 37.5x8 37.5x5 BTN Climber pull ups 5 sets of 6 Finger tip push ups 5 sets of 6 Push ups 3 sets of 12 | ||
| SouthernBrother | | ... | 19-07-2015 @ 22:31 |
lazy boy Member 1746, 814 posts | Sun 19/8/15 Quick one before bed. Been on 12hr days and didn't finish dinner til 9. 1 round 10 squat thrusts 10 air squats 10 lunges e/l 10 jumps 10 leg raises 1 handstand push up | ||
| SouthernBrother | | ... | 19-07-2015 @ 22:53 |
lazy boy Member 1746, 814 posts | Also did lots of gripping at work. CoC #1 - many sets, best was 22 reps with each hand. CoC #1.5 - many sets, best was 9 reps with left, 8 reps with right. CoC #2 - a few singles with left, nothing with right. CoC #2.5 - a few holds as closed as I could get it. | ||
| SouthernBrother | | ... | 20-07-2015 @ 22:07 |
lazy boy Member 1746, 814 posts | Monday 20/7/15 Tuck front lever 15secs Flat back tuck front lever 3 sets of 3 secs (was hard tonight) Tuck front lever to tuck back lever 5 sets of 3 (with 2 sec hold in each position) Pull ups Several BTN pull ups Several Leg raises Some Forearms really pumped after all the gripping yesterday. | ||
| SouthernBrother | | ... | 22-07-2015 @ 22:12 |
lazy boy Member 1746, 814 posts | Wednesday 22/7/15 Strict press 20x5 25x5 30x3 35x3 40x7 Dips BW x5-5 +5 x8 +10 x8 +15 x5 Planche lean x5 Frog stand Total 30 secs Headstands CoC #1.5 few sets of 5-7 CoC #2 few singles on left | ||
| SouthernBrother | | ... | 23-07-2015 @ 15:05 |
lazy boy Member 1746, 814 posts | Thursday 23/7/15 Squats 20x12 40x5 50x5 60x5 70x5 77.5x8 Pause front squat 20x12 30x5 40x3 sets of 8 (60 sec rest) Jumping lunges 3 sets of 16 | ||
| SouthernBrother | | ... | 24-07-2015 @ 03:10 |
lazy boy Member 1746, 814 posts | CoC grippers #1 L12 R12 x2 #1.5 L8 R8 #2 L1-1-1 R0-0 #1.5 L11-12 R5-7-9 | ||
| SouthernBrother | | ... | 24-07-2015 @ 21:20 |
lazy boy Member 1746, 814 posts | Fri 24/7/15 Tuck front lever to tuck back lever 4 sets of 3 (5 sec hold in each position) Wall handstand 5 holds walking up the wall 15 attempts with a kick up - 1 successful! Tuck L-sit 5 sets 5-10 secs Frog stand 8 sets 3-5 secs Dragon flag 8 negatives as slow as possible Pull up ss with fingertip push up 3 sets of 6 Decided to do all calisthenics stuff on 2 days per week. Focusing on straight arm strength. Will be using other days to focus on getting back into light lifting. | ||
| SouthernBrother | | ... | 25-07-2015 @ 22:11 |
lazy boy Member 1746, 814 posts | Sat 25/7/15 Very quick one Good mornings 20x 3 sets of 10 4" def clean DL 60x5 70x5 77.5x7 left it there as pulling in left ass cheek. 2" DB one arm DL 37.5x1 47.5x1 50x1 both 55x1 left 57.5x1 left Plate pinch 15 bumper - a few 10 bumper - lots swapping every 10 secs. CoC #1 - 2 sets of 10 each hand #1.5 - 2 sets of 5 Grip feels tired... | ||
| SouthernBrother | | ... | 27-07-2015 @ 22:46 |
lazy boy Member 1746, 814 posts | Mon 27/7/15 Am: at work Nail bending 4" 4.5mm nail x2 full bend 5" 5.6mm nail partial bend CoC gripper #1: 2 sets of 10 each hand #1.5: 3 sets - best was 11L 10R Pm: Front tuck lever to back tuck lever 5 sets of 3 L-sit tucked 30 sec total time Handstands Several against wall - can kick up ok now 1 full rom HSPU against wall - PB Several wall walks Front tuck lever to back tuck lever to skin the cat hang to back tuck lever to front tuck lever to 3 dead hang pull ups... 2 sets | ||
| SouthernBrother | | ... | 29-07-2015 @ 22:10 |
lazy boy Member 1746, 814 posts | Wed 29/7/15 Squat 20x5 50x5 62.5x3 72.5x3 80x9 Seated strict press 20x5 30x3 35x3 40x8 Lunge 2 sets of 20 Handstand work Handstand against the wall Walk up wall Trying to press into a handstand Walk across the wall | ||
| SouthernBrother | | ... | 01-08-2015 @ 21:19 |
lazy boy Member 1746, 814 posts | Sat 1/8/15 10 mins 5 pull ups 10 push ups 15 air squats 7 rounds Handstand practice | ||
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