Conditioning Work
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| Boar |  | ... | 20-07-2009 @ 21:08 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | if you have the energy mate you can do quick sessions inbetween - i know Dai is doing this , i did them as part of my '3 sessions a week' | ||
| richards9876 | | ... | 20-07-2009 @ 21:11 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well i train at a gym so will probably either do them when i get home or on non-training days. | ||
| richards9876 | | ... | 20-07-2009 @ 21:15 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said: yea, whilst you were poking gloria estefanny , jeff from adders had about 30 kettlebells for sale !! Do you know if jeff still has any of these kettlebells left or of anyone who may have one for sale? | ||
| Boar | | ... | 20-07-2009 @ 21:18 |
Nothing left in the tank. Member 5, 25569 posts Administrator | all gone mate , but may be getting more ? i will keep my ear to the platform !! | ||
| richards9876 | | ... | 20-07-2009 @ 21:20 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers Boar - what weight would you think? Dont want to get one too light or too heavy. | ||
| Boar | | ... | 20-07-2009 @ 21:24 |
Nothing left in the tank. Member 5, 25569 posts Administrator | if your gonna get just the one ...get a 16 !! the original and the best !! (dai likes his 24, but you godda remember , hes massive) | ||
| richards9876 | | ... | 20-07-2009 @ 21:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 16kg is it then. Cheers for the info. | ||
| Sparrow | | ... | 20-07-2009 @ 21:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | The 'power of the pood' is good at the moment mate, better than the strength of the pound anyway... (Oh god, I know that was really bad) | ||
| shoreshot | | ... | 21-07-2009 @ 12:43 |
 has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5495.0 kgs @ 75kgs UnEq | Just to chip in. Im a kettlebell fanatic also and highly rate kettlebell snatches for conditioning along with two handed jerks (if you get two bells) in addition to the TGU and swings already mentioned. What I will say though is there are kettlebells, and kettlebells. I started off with a newitts ones, but the handles I found to be awful, unbalanced, too wide and dont sit that well when doing overhead movements such as the snatch. I also found their weight to be highly variable with my two 16kg ones weighing 16kg and 16.5kg respectively! Ideally the bell should sit nicely in the v of your thumb/first finger when over head, with the bell sitting kinda accross the forearm thus minimising the amount of ball section resting on the forearm. Bells I personally have at home are by optimal life fitness and i cant rate them highly enough. | ||
| goodwinm | | ... | 21-07-2009 @ 18:01 |
 a PB is a PB ! Member 539, 1086 posts | Post Edited: 21.07.2009 @ 18:01 PM by goodwinm
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| richards9876 | | ... | 22-07-2009 @ 22:03 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Will kettlebell training aid my bid to get leaner? | ||
| Boar | | ... | 22-07-2009 @ 22:05 |
Nothing left in the tank. Member 5, 25569 posts Administrator | yes sir !! high intensity = up the metabolism a bit (supposedly) burn off more pork | ||
| richards9876 | | ... | 22-07-2009 @ 22:16 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Wicked - always count on Boar to be there when you need the answer. Cheers Pal.  | ||
| MrSmall | | ... | 24-07-2009 @ 10:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hit a heavy bag. | ||
| richards9876 | | ... | 28-07-2009 @ 21:01 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ive ordered a 16kg Kettlebell which should be here next week. Just been having a go at some dumbbell swings and trying to get my head round the turkish get ups - a bit of a mind f**k to start with but i got it in the end. Cant wait for the kettlebell to arrive now. | ||