Carlos Reyes - Training Log
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| Sparrow |  | ... | 27-11-2011 @ 22:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great journal to follow. You look like you plan your training very well. You need some help with 'math' though - 525lbs is not 227.5kg...  | ||
| MrSmall | | ... | 28-11-2011 @ 00:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | whats your plan after these 4 weeks, Carlos? And 2.2lbs to a kg mate, 525 is 240kg or so as Mills(Sparrow) pointed out. | ||
| Cuddles | | ... | 28-11-2011 @ 07:24 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | s**t maths, quality lifting. Very strong mate. | ||
| Carlos_Reyes | | Monday, November 28th - Strict Press | 29-11-2011 @ 03:38 |
 It's all you !!! Member 3099, 29 posts SQ 266, BP 166, DL 289721.0 kgs @ 92kgs UnEq | Hahaha, thanks for the math lesson mates  . I'm in college yet can't accurately write out numbers. Yoke was 327.3kg, deadlift was 238kgs. Did overhead today, definitely feeling back in the swing of things. I'm chasing the NAS 105kg National Max Log Press record this spring at a local contest, so it's time to kick things up a notch. Hit this session quickly between classes today.Barbell Strict Press - worked up to 93.2kg/205lbs for 5 reps. Solid way to end the cycle with pressing my bodyweight overhead for a few strict ones! Incline DB Press - 4 sets 15-10 reps, ending with 40.9kg/90lb dumbbells Bent Over Barbell Rows (pendlay style) superset with Dumbbell Rear Laterals - 4 sets 12-8 reps, working up to a 115.9kg/255lb barbell row x 8 and 22.7kg/50lb dumbbells Dumbbell Shrugs - 2 sets 25 reps with 45.5kg/100lb dumbbells. Very slow reps, no straps to help with grip endurance along with some accessory work. Band Pushdowns - 3 sets 12-10 reps with blue (strong) bands | ||
| James26 | | ... | 29-11-2011 @ 09:16 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Hello mate, just out of interest what is your national 105 log press record? | ||
| DomRedshaw | | ... | 29-11-2011 @ 09:44 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very strong matey, will be reading with much interest. your training structure looks very well thought out too, may steal a few ideas for my new program in the new year. | ||
| Carlos_Reyes | | Catching up | 07-12-2011 @ 02:20 |
It's all you !!! Member 3099, 29 posts SQ 266, BP 166, DL 289721.0 kgs @ 92kgs UnEq | James - the official NAS max log record is 345lbs (156.8kg) Had a crazy week last week that resulted me in missing a session. The semester is winding down, so I'm bogged down with school work and fraternity commitments. I managed to get some good sessions in last week, though. Wednesday, November 30th - Squat Back Squat - beltless, oly depth - worked up to 215kgs/475lbs x 5. - The rec center got new barbells that are whippy as hell, so I'll be squatting elsewhere from now on. Weight felt light, but just couldn't stay tight for the life of me. Barbell Lunges - 4 sets 8 reps per leg, working up to 113kgs/250lbs x 8. GHR's, Banded Leg Curls, and ab work Friday, December 2nd - Bench Close Grip Bench Press - worked up to 131kgs/290lbs x 5, paused reps JM Presses - 4 sets 8-10 reps with 75kgs/165lbs - tough movement! Really love how these fried my triceps, definitely going to include them more often Chest Supported Rows - 4 sets 10 reps EZ Bar Skullcrushers / Hammer Curls - 3 sets 8-12 reps to get some blood flowing Monday, December 5th - Deadlift Deadlift - no belt - worked up to 247.7kgs/545lbs x 6 (dead stop), then dropped to 211.3kgs/475lbs x 14 (touch and go). HUGE PR's for me, I wish I found my form a year ago. I am making my worst lift my best within another year, mark my words! Leg Press w/ Doubled Average Bands - 4 sets 12-10 reps - awesome exercise 45 Degree Back Extensions w/ Barbell on Back - 4 sets 10 reps, focusing on hammering my hamstrings Chest Supported Rows / Dumbbell Shrugs - 3 sets 10 reps Tuesday, December 6th - Strict Press Barbell Strict Press - worked up to 102kgs/225lbs x 3, then dropped to 79.5kgs/175lbs x 8 Seated Dumbbell Press (no back support) - 4 sets of 12, 10, 8, and 10 reps. Worked up to 31.8kg/70lb dumbbells on my last set. Wide Grip Pulldowns / Dumbbell Scarecrows - 4 sets 12-10 reps Weighted Dips - 3 sets 8 reps, worked up to BW (92.2kgs) + 29.5kgs | ||
| BrandonMcdonald | | ... | 07-12-2011 @ 03:19 |
 175lb ? no chance !!! man V food. Member 2049, 154 posts | shanejer said: Then I will crush you - just like Brandon !!! Do i have to post the video of me beating you in 2 events skinny?!? OH and lads Carlos squats so there will be no gimme events!!! | ||
| Carlos_Reyes | | ... | 18-12-2011 @ 18:56 |
It's all you !!! Member 3099, 29 posts SQ 266, BP 166, DL 289721.0 kgs @ 92kgs UnEq | Saturday, December 17th - Squat / Events I didn't fall off the map folks! But I did have finals week, which is the most dreaded week in all college student's lives. I got in the gym 3 days each week, but nothing too special to log. Came home yesterday to my home gym and got some great training in. Safety Bar Squat to 12 Inch / 30 Centimeter Box - Worked up to 515lbs / 234.1 kgs x 1, then back down to 445lbs/ 202.3kgs for 2 sets of 5 reps. The safety bar is a BEAST! My upper back is smoked today. Farmer's Walk (evil handles) - Worked up to 310lbs / 141kgs for 4 sets. Best set was for 60 feet / 18.28 meters. Hussafell Stone Carry in Gravel - 330lb Hussafelt Stone for 3 sets in our gravel pit of misery. I don't keep track of distance here, I just go till it burns and then some. The gravel really forces you to lean back and keep moving your feet. Pullups / GHR's - 4 sets on the way out the door, with bodyweight only. | ||
| shanejer | | ... | 18-12-2011 @ 19:16 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | BrandonMcdonald said: Do i have to post the video of me beating you in 2 events skinny?!? OH and lads Carlos squats so there will be no gimme events!!! Lol Keep your 2 events I'll take the other 5 lol! Strong work young Carlos !! | ||
| General_ill | | ... | 18-12-2011 @ 19:22 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | BrandonMcdonald said: Do i have to post the video of me beating you in 2 events skinny?!? OH and lads Carlos squats so there will be no gimme events!!! If you Check the yoke Vid BrandOn you Did get a slightly False Start. Just saying. | ||
| Sparrow | | ... | 18-12-2011 @ 21:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Have you started back on Westside now then? Will be interesting to follow how you do it. | ||
| Carlos_Reyes | | ... | 18-12-2011 @ 22:53 |
It's all you !!! Member 3099, 29 posts SQ 266, BP 166, DL 289721.0 kgs @ 92kgs UnEq | Sparrow said:Have you started back on Westside now then? Will be interesting to follow how you do it. Yep, I started back on Westside last week. Saturday was my max effort squat session, sorry to not label that. My template for the month I'm home from school on holiday will look like this (due to having regular access to implements, which I don't at school): Monday - 5/3/1 Log Press C&P Each Rep Wednesday - Deadlift (alternating ME/DE weekly), 1-2 events Thursday - Close Grip Bench (alternating ME/DE weekly) Saturday - Squat (alternating ME/DE weekly), 2-3 events | ||
| Carlos_Reyes | | ... | 20-12-2011 @ 18:56 |
It's all you !!! Member 3099, 29 posts SQ 266, BP 166, DL 289721.0 kgs @ 92kgs UnEq | Monday, December 19th - 5/3/1 Log Press (Week 1) 12" Log Clean and Press Each Rep - worked up to 122.7kgs / 270lbs x 5, just hit prescribed reps and stuck to good split jerks on each rep. Band Suspended Strict Press - 20.4kg / 45lb plates suspended with light bands for 4 sets of 10 reps Dumbbell Rows (dead stop) - 54.5kg / 120lb 2x12, 56.8 / 125lb 2x10 Rear Delt Flyes w/ Gymnastic Rings - 3 sets 12-15 reps Straight Bar Tricep Pushdowns - 3 sets 8, heavy | ||
| Carlos_Reyes | | ... | 22-12-2011 @ 18:12 |
It's all you !!! Member 3099, 29 posts SQ 266, BP 166, DL 289721.0 kgs @ 92kgs UnEq | Wednesday, December 21st - ME Deadlift Deadlift with 100kgs / 220lbs Band Tension (strong Jump Stretch bands on deadlift platform) Warmups: 135+bands to 405+bandsx1 197.7 kgs / 435 lbs + Band Tension x 1 206.8 kgs / 455 lbs + Band Tension x 1 215.9 kgs / 475 lbs + Band Tension x M 175 kgs / 385 lbs + Band Tension x 5 - All working sets were with straps, no belt. Stones to 1.42 Meters / 56 Inches 143.1 kgs / 315 lbs x 3 150 kgs / 330 lbs x 3 165.9 kgs / 365 lbs x 1 45 Degree Hyperextensions w/ Weighted Safety Bar on Back 4 sets 10-8 reps, these totally smoked the hamstrings. First time doing this movement. One Legged Hamstring Curls / Donkey Calf Raises 3 sets 12-15 reps | ||