COMPETITION LIFTS ONLY - GYM HERO'S NEED NOT APPLY
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| FAT_SAM |  | ... | 03-09-2012 @ 06:34 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Brad_Cutler said: Hoovering around 100kg now....getting pretty sloppy body comp wise though. Yeah I noticed you fat f**k ha ha  | ||
| Brad_Cutler | | ... | 03-09-2012 @ 12:41 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | FAT_SAM said: Yeah I noticed you fat f**k ha ha Off season bulk! | ||
| deleted2_20210523 | | ... | 03-09-2012 @ 12:43 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Brad_Cutler | | ... | 03-09-2012 @ 12:46 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | BACK RAISES 60kg for 11, 42.5kg for 2 sets to failure LEG EXTENSIONS 3 sets LEG CURLS 3 sets CALF RAISES 3 sets LEG RAISES 3 sets NOTES; Good session. Back raises are pretty decent at the moment. | ||
| Brad_Cutler | | ... | 05-09-2012 @ 22:51 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | CHEST PRESS 3 sets PULLDOWNS 3 sets PUSHDOWNS 3 sets NOTES; Another fairly quick one, pushdowns are coming along nicely. | ||
| Brad_Cutler | | ... | 05-09-2012 @ 22:53 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | LEG EXTENSIONS 4 sets (stack for 13, PB) LEG CURL 4 sets LEG RAISES 4 sets CALVE RAISES 3 sets NOTES; Actually getting pretty good at muscle work. Gives my hips a rest and helps me focus on my sparrow legs. | ||
| Brad_Cutler | | ... | 07-09-2012 @ 12:58 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | kirkynick said:Where does your deadlift stand in the all-time ranking at your weight? must be pretty high. I think its about 86% versus Coan on Siff's formula. The best ever official raw pull is 390@90kg, 408kg@100 and 402.5kg@110kg. Not 100% on the last one though.  | ||
| Brad_Cutler | | ... | 07-09-2012 @ 13:00 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | BACK RAISES Worked upto 65kg for 11 (PB) 52.5kg for 3 sets of 8-12 SINGLE LEG EXTENSIONS 3 sets LEG RAISES 3 SETS CALF RAISES 3 sets NOTES; Core is getting stronger. CANNOT WAIT to have a breather and cut the volume down. | ||