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Bonjour

madcap		Bonjour	14-05-2007 @ 12:34
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	Just thought I'd do the polite thing and introduce myself to you all. I'm madcap, 22 years old, living in Nottingham, originally from South London. Lifiting highlights include: Oly Squat: 150kgx2 (147.5x3x3) Bench: 115x3x3 Deadlift: 192.5x3x3 Boar introduced me to this site and it looks pretty cool so I reckon I'll stick around!

Joni		...	14-05-2007 @ 13:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Boar is the man! Do you use any other strength training forums? Welcome to the board, hope you find some of the bulls**t here useful

madcap		...	14-05-2007 @ 13:17
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	yeah I'm a member on iron city, PLUK, musclesoc, muscledietfitness and muscletalk! Indeed Boar is a ledge!

Cuddles		...	14-05-2007 @ 13:35
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Welcome aboard mate! Whereabouts in South-London you from?

madcap		...	14-05-2007 @ 13:43
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	Croydon, the capital of South London haha

Cuddles		...	14-05-2007 @ 14:11
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Ar cool, im from near Bexleyheath myself. Used to work the doors in Bromley and Beckenham.

Icepick		...	14-05-2007 @ 14:54
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Ah the great madcap, you're certainly welcome on board.

Rob		...	14-05-2007 @ 14:55
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	You used to work Olly? Welcome to the site mate!

madcap		...	14-05-2007 @ 15:34
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	Originally posted by Icepick... Ah the great madcap, you're certainly welcome on board. sup ice, I can never tell if your posts are sarcastic or not lol

Icepick		...	14-05-2007 @ 15:48
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Well that wasnt, I really love you.

Boar		...	14-05-2007 @ 17:31
Nothing left in the tank. Member 5, 25597 posts Administrator	good to see you matey !!

littlegirlbunny		...	15-05-2007 @ 12:37
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Hi and welcome

purplepaul		...	15-05-2007 @ 13:27
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	hello

Icepick		...	15-05-2007 @ 13:36
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	so madcap, are you going to put a journal up then???

madcap		...	16-05-2007 @ 00:04
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	yeah its coming dont worry! will be taking a short break from the gym during my exam period

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