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Bill Kazmaier routine

Forby		Bill Kazmaier routine	28-08-2010 @ 17:32
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	What do you guys think of this? am going to have a blast at it for a few weeks its more bodybuilding though. Monday Bench (heavy) warm up, then 4 sets x 10 reps Wide Grip Bench 3 sets x 10 reps Narrow Grip Bench 3 sets x 10 reps Front Delt Raise 4 sets x 8 reps Dumbell Seated Press 4 sets x 10 reps Side Delt Raise 4 sets x 10 reps Lying Tricep Push (after 2 warm up sets) 6 sets x 10 reps Tricep Push Down 4 sets x 10 reps Tuesday Squat (heavy) warm up, then 4 sets x 10 reps Deadlift (light) warm up, then 3 sets x 10 reps Shrugs 2 sets x 15-40 reps, 1 set x 10-20 reps Seated Hammer Curls 4 sets x 12 reps Standing Curl 4 sets x 10 reps Close Grip Chin Ups 3 sets x max on each set Seated Row 4 sets x 10 reps Leg Extensions 3 sets x 10 reps Leg Curl 3 sets x 10 reps Calf Raise 3 sets x 15-25 reps Thursday Bench (light) warm up, then 3 sets x 10 reps Wide Grip Bench 3 sets x 10 reps Narrow Grip Bench 3 sets x 10 reps Dumbell Seated Press (heavy) warm up, then 4 sets x 8 reps Front Delt Raise 4 sets x 10 reps Tennis Backhand Cable Extensions 4 sets x 10 reps Prone Tricep Extension 4 sets x 10 reps Saturday Deadlift (heavy) warm up, then 4 sets x 8 reps Squat (light) warm up, then 4 sets x10 reps Shrugs (heavy) 4 sets x 10-15 reps Seated Hammer Curl 4 sets x 8 reps Concentration Curl 4 sets x 12 reps One Arm Row - 3 positions 3 sets x 10 reps Wide Grip Pull (down to chest) 4 sets x 10 reps Leg Extensions 3 sets x 10 reps Leg Curl 3 sets x 10 reps Calf Raise 3 sets x 15-25 reps (Ab Work When Possible)

Wayne_Cowdrey		...	28-08-2010 @ 17:37
Still got a little bit of strength Member 400, 22858 posts	Looks like the routine of a bodybuilder!

Wayne_Cowdrey		...	28-08-2010 @ 17:41
Still got a little bit of strength Member 400, 22858 posts	No way could I handle that volume!

jamspastic		...	28-08-2010 @ 17:49
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260 605.0 kgs @ 83kgs UnEq	kiss your shoulders goodbye with all that benchpressing.

tlast2O12dude		...	28-08-2010 @ 17:51
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	remember to take steroids as he did

andydanjosh		...	28-08-2010 @ 18:09
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	looks ok to me love all that volume go for it. and may have ago at that wide grip bench

Wayne_Cowdrey		...	28-08-2010 @ 18:10
Still got a little bit of strength Member 400, 22858 posts	Looks like your training, Andy

moz		...	28-08-2010 @ 18:52
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	jamspastic said:kiss your shoulders goodbye with all that benchpressing. ? I find shoulder pressing to be more Detrimental to shoulders than benchpress, but agreed the volume could f**k 'em!

nathan		...	28-08-2010 @ 20:11
no longer sugdens strongest man Member 455, 1336 posts	Post Edited: 28.08.2010 @ 20:25 PM by nathan u actually think this was his routine??? i would question it but hey who knows where did his strongman training fit it

Wayne_Cowdrey		...	28-08-2010 @ 20:26
Still got a little bit of strength Member 400, 22858 posts	nathan said: u actually think this was his routine??? i would question it but hey who knows I would have described Magnus Samuelsson's (my fave strongman) routine as crap if I didn't know it was his. Lots of benching, curling and leg pressing.

Wayne_Cowdrey		...	28-08-2010 @ 20:27
Still got a little bit of strength Member 400, 22858 posts	nathan said: where did his strongman training fit it They didn't do specific strongman training in those days!

nathan		...	28-08-2010 @ 20:28
no longer sugdens strongest man Member 455, 1336 posts	Wayne_Cowdrey said: I would have described Magnus Samuelsson's (my fave strongman) routine as crap if I didn't know it was his. Lots of benching, curling and leg pressing. id say magnus's routine was made after his back injury wouldnt you because again it was so stupid it would not have got him to where he was in strongman if he started the routine ive seen.

Pearce		...	28-08-2010 @ 20:41
Member 930, 160 posts SQ 280, BP 195, DL 282.5 757.5 kgs @ 134.4kgs UnEq	This was Kaz'z routine leading to his 300 bench press raw in IPF...so its not hsi strongman routine its his PL routine...he started strongman after his 300 bench didnt he???

Big_Gray		...	28-08-2010 @ 21:48
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	i have come from bodybuilding n that is a wank routine for bodybuilding n even worse for a strongman. all that chest shoulders n tricep work on 1 day is total overkill. there is nothing good about the entire routine mate

Steve		...	28-08-2010 @ 22:02
nothing to hide, please follow my life on webcam Member 255, 3732 posts	Big_Gray said:i have come from bodybuilding n that is a wank routine for bodybuilding n even worse for a strongman. all that chest shoulders n tricep work on 1 day is total overkill. there is nothing good about the entire routine mate I wonder what he would have lifted if you'd told him how to train

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