Back in the gym
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| Louis |  | Back in the gym | 16-07-2012 @ 21:04 |
Member 3846, 19 posts | Back in the gym after a two week lay off. Did nothing but eat for two weeks! Anyway did some chest tonight. Went ok. Not great but ok Flat bench: 80kg x 12 100kg x 4 110 kg x 2 120kg x 2 130kg x 1 140kg x 1 150kg (failed) 120kg x 4 110kg x 8 100kg x 10 Incline bench 60kg x 10 80 kg x 8 100kg x 6 110kg x 3 80kg x 10 Decline bench 80kg x 12 100 kg x 6 110kg x 6 120kg x 3 100kg x 10 Did better than I thought I would although there is some serious work to be done  | ||
| maca | | ... | 17-07-2012 @ 17:53 |
 Member 1224, 652 posts | nice work my man chest is the real deal forget those other excerises we will have to organises a sesh toghether are you sure i cant talk you into the seniors 9th sept? you'll love it and get the bug. ive not lifted in 2yrs so itching to get back although i know i'll get smoked.......... | ||
| Louis | | ... | 18-07-2012 @ 11:01 |
Member 3846, 19 posts | Thanks Maca! You are doing a very good job in convincing me! We will meet up and we can talk about it | ||