Another Boring Weightlifting Journal
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| shaunclegg |  | Another Boring Weightlifting Journal | 16-04-2012 @ 19:21 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | mainly so i can keep track of what im doing.. | ||
| Boar | | ... | 16-04-2012 @ 19:24 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | Best of luck , I'm your no 1 fan ! | ||
| shaunclegg | | Monday 16th | 16-04-2012 @ 19:25 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 16.04.2012 @ 19:25 PM by shaunclegg Snatch20/3 20/3 40/1 60/1 80/1 100/1 100/1 110/1 118/1 (opener in 2 weeks) cleans 60/1 80/1 100/1 120/1 + 1 push press 140/1 clean 1 front squat 1 jerk 148/1 (opener in 2 weeks) jerk off block 60/3 80/3 100/3 120/3 140/3 3rd rep power jerk 150/3 3rd rep power jerk 160/2 2nd rep power jerk back squats 20/3 60/3 100/3 140/3 160/3 175/1 185/1 that'll do for today.. | ||
| Wigan | | ... | 16-04-2012 @ 19:34 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice  | ||
| MrSmall | | ... | 16-04-2012 @ 19:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Careful you don't snap yo s**t up! british in 2 weeks? | ||
| Boar | | ... | 16-04-2012 @ 19:39 |
Nothing left in the tank. Member 5, 25568 posts Administrator | Smalls, this is a journal for dudes who like weightlifting, not pisstaking foreign child snatchers ! | ||
| shaunclegg | | ... | 16-04-2012 @ 19:42 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | MrSmall said:Careful you don't snap yo s**t up! british in 2 weeks? tis the british under 23's was nice seeing you saturday, somebody told me it had something to do with you weighing 95kg or something, i dunno.. vicious rumours. | ||
| shaunclegg | | ... | 16-04-2012 @ 19:43 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Boar said:Smalls, this is a journal for dudes who like weightlifting, not pisstaking foreign child snatchers ! aww boar, don't be like that, i've seen smalls snatch its pretty nice  not as nice as your arse in your rowing gear though.. | ||
| MrSmall | | ... | 16-04-2012 @ 19:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lol don't be spreading these rumours Shaun, my career depends on it!!! | ||
| shaunclegg | | 17th april | 17-04-2012 @ 21:27 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | after having zero motivation today i thought i'de go in for a late one whilst nobody was in so i could have a nice quiet session without people stealing my chalk and s**t, coz am antee socialll just a light one, technique work. snatch (holding all at the bottom for 3 seconds) 20/3 20/3 40/3 60/3 80/2 90/2 100/2 110/1 all replica's of eachother my snatch technique has got alot more consistent, thanks to ginger kevin and young mark front squat (all driving out of the bottom as fast as i can 80/3 100/3 120/1 140/1 150/1 162.5/1 all felt really light. twas a good session in its defence. | ||
| drew | | ... | 17-04-2012 @ 21:28 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Twas | ||
| General_ill | | ... | 17-04-2012 @ 21:31 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | drew said:Twas Very good. I alway like your journals Shaun. Don'T really undersTand iT all buT enjoy The squaTTing and snaTching Numbers eTc | ||
| shaunclegg | | ... | 17-04-2012 @ 21:34 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | drew said:Twas twas intended, tis how i speak. | ||
| shaunclegg | | ... | 17-04-2012 @ 21:34 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | General_ill said: Very good. I alway like your journals Shaun. Don'T really undersTand iT all buT enjoy The squaTTing and snaTching Numbers eTc i don't think anybody really does, i don't really! i'll get some video's to make it less boring. | ||
| General_ill | | ... | 17-04-2012 @ 21:38 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shaunclegg said: drew said:Twas twas intended, tis how i speak. Twas related to this thread http://www.sugdenbarbell.co.uk/forum/Jakes-Homework-13951 | ||