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Another Boring Weightlifting Journal

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shauncleggIconAnother Boring Weightlifting Journal16-04-2012 @ 19:21 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
mainly so i can keep track of what im doing..
BoarIcon...16-04-2012 @ 19:24 
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Walk your talk
Member 5, 25557 posts
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Best of luck , I'm your no 1 fan !
shauncleggIconMonday 16th16-04-2012 @ 19:25 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 16.04.2012 @ 19:25 PM by shaunclegg
Snatch

20/3
20/3
40/1
60/1
80/1
100/1
100/1
110/1
118/1 (opener in 2 weeks)

cleans

60/1
80/1
100/1
120/1 + 1 push press
140/1 clean 1 front squat 1 jerk
148/1 (opener in 2 weeks)

jerk off block

60/3
80/3
100/3
120/3
140/3 3rd rep power jerk
150/3 3rd rep power jerk
160/2 2nd rep power jerk

back squats

20/3
60/3
100/3
140/3
160/3
175/1
185/1

that'll do for today..
WiganIcon...16-04-2012 @ 19:34 
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a cynical old scrote
Member 68, 6839 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Nice Grin
MrSmallIcon...16-04-2012 @ 19:36 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Careful you don't snap yo s**t up!
british in 2 weeks?
BoarIcon...16-04-2012 @ 19:39 
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Walk your talk
Member 5, 25557 posts
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Smalls, this is a journal for dudes who like weightlifting, not pisstaking foreign child snatchers !
shauncleggIcon...16-04-2012 @ 19:42 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MrSmall said:Careful you don't snap yo s**t up!
british in 2 weeks?


tis the british under 23's

was nice seeing you saturday, somebody told me it had something to do with you weighing 95kg or something, i dunno.. vicious rumours.
shauncleggIcon...16-04-2012 @ 19:43 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:Smalls, this is a journal for dudes who like weightlifting, not pisstaking foreign child snatchers !


aww boar, don't be like that, i've seen smalls snatch its pretty nice Happy not as nice as your arse in your rowing gear though..
MrSmallIcon...16-04-2012 @ 19:44 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
lol don't be spreading these rumours Shaun, my career depends on it!!!
shauncleggIcon17th april17-04-2012 @ 21:27 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
after having zero motivation today i thought i'de go in for a late one whilst nobody was in so i could have a nice quiet session without people stealing my chalk and s**t, coz am antee socialll

just a light one, technique work.

snatch (holding all at the bottom for 3 seconds)

20/3
20/3
40/3
60/3
80/2
90/2
100/2
110/1

all replica's of eachother my snatch technique has got alot more consistent, thanks to ginger kevin and young mark

front squat (all driving out of the bottom as fast as i can

80/3
100/3
120/1
140/1
150/1
162.5/1

all felt really light.

twas a good session in its defence.
drewIcon...17-04-2012 @ 21:28 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
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Twas
General_illIcon...17-04-2012 @ 21:31 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
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drew said:Twas


Very good.


I alway like your journals Shaun. Don'T really undersTand iT all buT enjoy The squaTTing and snaTching Numbers eTc
shauncleggIcon...17-04-2012 @ 21:34 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
drew said:Twas


twas intended, tis how i speak.
shauncleggIcon...17-04-2012 @ 21:34 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
General_ill said:
Very good.
I alway like your journals Shaun. Don'T really undersTand iT all buT enjoy The squaTTing and snaTching Numbers eTc


i don't think anybody really does, i don't really! i'll get some video's to make it less boring.
General_illIcon...17-04-2012 @ 21:38 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
shaunclegg said:
drew said:Twas


twas intended, tis how i speak.


Twas related to this thread

http://www.sugdenbarbell.co.uk/forum/Jakes-Homework-13951

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