Andrew's Training Log
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| 94ANDY |  | Andrew's Training Log | 09-08-2013 @ 21:46 |
 Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Starting a new log to keep up with my training, im fairly new to lifting and very interested in strength training... About me - 19 years old 5 foot 11 82kg BW FRI 09-08-2013 Bench Press 40kg 5x4 60kg 1x1 70kg 1xf. Dumbell press 15kg 5x1 27kg 1x1 30kg 1x1 32.5kg 1xf tried 3 times but shoulder was sore as **** Deadlift 120kg 1x1 150kg 1xf back wasn't feeling good after good session on Wednesday night! Overhead press 40kg 1x1 60kg 1x1 65kg 1xf nearly had this but right arm couldn't push cause of dumbell press really hurt my shoulder Was light session tonight after a good session on Wednesday night  | ||
| Leggiez | | ... | 09-08-2013 @ 22:38 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | http://l-userpic.livejournal.com/100527615/15397204 | ||
| 93hopkinsonr | | ... | 10-08-2013 @ 10:41 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Good to see another teen on here. Don't pb hunt though mate, build your strength before you test it  | ||
| JackRevans | | ... | 10-08-2013 @ 10:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 93hopkinsonr said:Good to see another teen on here. Don't pb hunt though mate, build your strength before you test it This guy gets it. There should be minimal "x f"s on here | ||
| 94ANDY | | ... | 13-08-2013 @ 21:24 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 13/08/2013 Bench press Bar 5x1 30kg 10x1 40kg 10x1 50kg 5x3 50kg 3x3 Strict 50kg x3 Squat 50kg 5x1 65kg 5x3 legs starting cramping :/ Deadlift 100kg 5x5 Bicep curls 20kg x 20 15kg x 15 | ||
| 94ANDY | | ... | 19-08-2013 @ 20:46 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 19-08-2013 Bench press 40kg x10paused 50kg 5x5 60kg 1x1 65kg 1xf  Squat 60kg 5x5 this really hurt my lower back tonight Flys 5kg each hand 20x3 Deadlift 100kg 5x3 Burst my hand on the deadlift made it really hard to grip any ideas how to stop/prevent this?? | ||
| Leggiez | | ... | 19-08-2013 @ 21:02 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 94ANDY said:19-08-2013 Burst my hand on the deadlift made it really hard to grip any ideas how to stop/prevent this?? Grow calluses The act of deadlifting will make your hands harder quickly Andrew , dont worry about it. | ||
| Jabba | | ... | 19-08-2013 @ 21:24 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Welcome to the forum Andy. Failed reps are no bad thing when you're starting out and trying to find your starting maxes. You've found them now, no more F's for a while. | ||
| 94ANDY | | ... | 19-08-2013 @ 21:50 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Jabba said:Welcome to the forum Andy. Failed reps are no bad thing when you're starting out and trying to find your starting maxes. You've found them now, no more F's for a while. Thanks mate, yeah will make sure I'm not getting any more of these for a while | ||
| 94ANDY | | ... | 21-08-2013 @ 20:59 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Post Edited: 21.08.2013 @ 21:04 PM by 94ANDY 21-08-2013Bench press 30kg x 10 40kg x10 50kg 5x5 Curls on bar 30kg 5x5 30kg x10 Floor to overhead 30kgx5 40kg x5 50kg 3x3 30KG Strict x5 Dumbbell curls 15kg x 30 20kg x10 Good session tonight although a lot of grunting from Darren my training buddy | ||
| 94ANDY | | ... | 26-08-2013 @ 21:09 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 26-8-13 Bench press 40kg 3x10 55kg x5 x4 x3 x2 x1 Squat 40kg 3x10 55kg 5x5 Dumbell press 17.5KG 5x5 each hand Deadlift 100kg 5x5 Flys 15kg 3x10 each hand Curls on a bar 20kg x10 30kg x10 40kg x5 x3 Missed Gym On Friday Due To Birth Of My Son! | ||
| Jabba | | ... | 26-08-2013 @ 21:48 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | You'll never make a lifter missing sessions so casually Seriously, Huge congratulations....... Having your 1st child is the best feeling in the world. | ||
| 94ANDY | | ... | 27-08-2013 @ 11:08 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Jabba said:You'll never make a lifter missing sessions so casually Seriously, Huge congratulations....... Having your 1st child is the best feeling in the world. Yeah thanks, he is my little bundle of joy! | ||
| 94ANDY | | ... | 28-08-2013 @ 21:24 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 28-8-13 Squats 40kg x10 65kg 5x5 feeling good Bench press Bar x10 feels a little niggley 40kg 3x10 still niggley 55kg 5x3 not so bad Floor to overhead 40kg 5x5 Curls on bar 25kg 3x10 Deadlift 65kg x3 100kg x2 120kg x1 145kgx1 new pb  | ||
| Joe_MF | | ... | 28-08-2013 @ 21:27 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | congrats on the pb! also a bit late but welcome to sugden and congratulations on the birth of your son | ||