Andrew's Training Log
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| 94ANDY |  | ... | 28-08-2013 @ 21:30 |
 Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Joe_MF said:congrats on the pb! also a bit late but welcome to sugden and congratulations on the birth of your son  Yeah my grip was really struggling tho! Need to work on grip also need a belt lol! Thanks | ||
| Joe_MF | | ... | 28-08-2013 @ 21:32 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 94ANDY said: Yeah my grip was really struggling tho! Need to work on grip also need a belt lol! Thanks your grip will improve the longer you are deadlifting/gripping things for. If your warmup weights arent with double overhand grip, try it. It improves grip a lot even when you switch to alternating grip. | ||
| 94ANDY | | ... | 28-08-2013 @ 23:52 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Joe_MF said: your grip will improve the longer you are deadlifting/gripping things for. If your warmup weights arent with double overhand grip, try it. It improves grip a lot even when you switch to alternating grip. Yeah will certainly try double overhand thanks! | ||
| 94ANDY | | ... | 02-09-2013 @ 18:56 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Post Edited: 02.09.2013 @ 18:57 PM by 94ANDY 2-9-13Bench press 40KG 2x10 55kg 4x5 X3 right shoulder had sharp pain on last set Flys 12.5KG each hand 3x10 Dumbell curls 9KG 3x15 each hand Not doing much tonight as I'm away to go play 5 a side | ||
| 94ANDY | | ... | 04-09-2013 @ 21:16 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 4-9-13 Squat 40Kg x10 x10 60kg x5 feels good 75kg 5x5 New PB Deadlift 75Kg x5 105kg x5 sore back from squats I presume  Bench press 40kg 5x10 60kg x2 x1 x1 x1 Curls on bar 20kg 5x10 Dumbbell press 12kg each hand x20 Feel good after tonight's session although squats are taking toll on my lower back. But I guess no pain no gain right?  | ||
| 94ANDY | | ... | 06-09-2013 @ 21:11 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 6-9-13 Bench Press 40KG 3x10 50KG 5x5 60KG 3x3 Strict Press(from rack) 40KG 5x5 Upright Rows 40KG 5x5 Deadlift 40kg x10 60kg x10 80kg x5 100kg x5 Dumbbell Press 15KGx10 each hand 20KG x5 each hand Curls on Bar 20KG x10 x10 have this really bad pain in my arm when curling its like on the underside of my forearm near my elbow | ||
| 94ANDY | | ... | 06-09-2013 @ 21:17 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Post Edited: 06.09.2013 @ 21:19 PM by 94ANDY I said:6-9-13 Bench Press 40KG 3x10 50KG 5x5 60KG 3x3 Strict Press(from rack) 40KG 5x5 Upright Rows 40KG 5x5 Deadlift 40kg x10 60kg x10 80kg x5 100kg x5 Dumbbell Press 15KGx10 each hand 20KG x5 each hand 30KG x1 each hand (missed this  )Curls on Bar 20KG x10 x10 have this really bad pain in my arm when curling its like on the underside of my forearm near my elbow | ||
| 94ANDY | | ... | 09-09-2013 @ 22:15 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | Post Edited: 09.09.2013 @ 22:16 PM by 94ANDY 9-9-13Bench Press 40KG x10 paused 55KG 5x5 Strick From Rack 30KG 5x10 Flys 10KG each hand 3x10 Curls on Bar 15KG x30 25KG 10x5 15KG x20 x5 x5 Dumbell Curls 12KG x5 x5 x5 Good session tonight, looking forward to the weekend as me and my training partner are going to my brothers gym and trying out all the strongman equipment | ||
| 94ANDY | | ... | 11-09-2013 @ 21:04 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 11-9-13 Deadlift 60KG x10 80KG x5 110KG 5x3 Squat 60KG x5 70KG x5 80KG x1 pb 90KG x1 pb 100KG x1 pb 110KG x1 Another pb can't wait to try a belt with this still felt like I had more!!Dumbell Press 22.5KG x2 each hand 30KG x1 each hand 35KG x1 right hand only Inclined bench 30KG x10 5x5 x10 | ||
| 94ANDY | | ... | 14-09-2013 @ 14:50 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 14-09-13 Benchpress Bar x10 40KG x10 60KG 5x5 Log 40KG x5 50KG x1 60KG x5 65KG x1 70KG x1 Farmers Walk 75KG x 2runs @12meters 95KG x1run @12 metres Yoke 95KG x 2runs @12meters 135KG x1 run @12meters 175KG x1 run &@12meters Atlas Stones 64KG @ 54inch 82.5 @ 54inch 102KG @ 48inch 82.5KG @54inch x5 48inch x3 Great session today at Muscle Junction, yoke felt easy but I couldn't get it to sit rite I defiantly had 200 in me! Thanks to Leggiez for letting us use your gym | ||
| 94ANDY | | ... | 18-09-2013 @ 22:04 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 18-9-13 Benchpress Bar x15 40KG x8 50KG x5 62.5KG 5x5 Strict From Rack Bar x10 30KG x8 40KG 5x5 Dumbbell Curls 12lbs x20 each hand 15lbs x20 each hand Feeling beaten up from stones on Saturday  | ||
| 94ANDY | | Im Back | 24-07-2015 @ 21:43 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | So after not training since 18-09-2013 i decided i need to get back to the gym as all ive done is eat really bad food and get fat and since my job is behind a desk i dont do much in the way of lifting! So here goes...... Time to find out where i am with my max's Deadlifts 60KG x 5 70KG x 5 110KG x 1 140KG x 1 150KG x 1 lost my grip when i got to my knees but managed to re-grip the bar somehow! 160KG x 1 170KG x f 165KG x f Overhead Press Bar x 10 40KG x 5 60KG x 1 70KG x f should have had this to be honest 65KG x 1 Squats 50KG x 5 50KG x 5 70KG x 5 80KG x 1 90KG x 1 100KG x 1 105KG x 1 Legs where cramping after this Benchpress 50KG x 5 60KG x 3 70KG x 1 | ||
| 94ANDY | | ... | 27-07-2015 @ 22:18 |
Member 4703, 20 posts SQ 110, BP 70, DL 160340.0 kgs @ 95kgs UnEq | 27/07/15 Deadlift 60KG x10 90KG x5 110KG x5 x5 x5 RIPPED MY CALLUSES on second set! made my 3rd set very difficult Benchpress 30KG x10 closegrip 40KG x10 55KG x5 x5 x5 Skull crushers 25KG x10 x10 Dumbell Curls 15KG x5 x5 x5 each hand Some cardio on the bike tonight to try and shift some of this weight! | ||