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300kg Competition PB Deadlift and 15kg Competiton PB Bench

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OxmanIcon300kg Competition PB Deadlift and 150kg Competiton PB Bench12-06-2017 @ 12:09 
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Post Edited: 12.06.2017 @ 12:11 PM by Oxman
With 2 days notice I decided to compete on Saturday for the first time in a couple of years.

Not peaked in the slightest and in the middle of a volume training block where I did 260kg 5x5 deadlifts last Tuesday and 132.5kg 5x5 Bench so went in to it not knowing what I could do.

I have pulled 317.5kg clean and 320kg slightly hitched in gym peaked so was hoping for 290kg-300kg deadlift and around 150kg Bench.

Turned out well and despite niggles and no prep weighing in at 100kg bang on I hit a decent 150kg bench and 300kg deadlift. Interested to see what I can do after I complete this training block, peak and rest.



jediIcon...12-06-2017 @ 14:15 
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Good stuff Ox
BaconWarriorIcon...12-06-2017 @ 15:36 
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Nice one mate!
OxmanIcon...12-06-2017 @ 20:52 
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Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
jedi said:Good stuff Ox


Cheers mate...Jedi from MT??? How you doing mate?
OxmanIcon...12-06-2017 @ 20:53 
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Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
BaconWarrior said:Nice one mate!


Thanks mate Happy
tazIcon...13-06-2017 @ 20:55 
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he who does the volume wins
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Nice lifting mate. Can't complain at those lifts, even more so as you hadn't prepped/peaked for it!
OxmanIcon...14-06-2017 @ 15:03 
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Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
taz said:Nice lifting mate. Can't complain at those lifts, even more so as you hadn't prepped/peaked for it!


Thanks mate...yes the 260 5x5 I did 3 days earlier didn't help matters lol. Pleased enough though..heaviest raw pull of the day and I was one of the little fellas lol.
Wayne_CowdreyIcon...14-06-2017 @ 16:03 
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Well done Happy
slimsimIcon...14-06-2017 @ 17:43 
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Oxman said:
Thanks mate...yes the 260 5x5 I did 3 days earlier didn't help matters lol. Pleased enough though..heaviest raw pull of the day and I was one of the little fellas lol.


Well done Dave!

I was going to ask if there was many heavier deadlifts as you seemed to be getting a really good reception from the crowd PLUS, I bet there's a lot of comps that don't see deadlifts in excess of 300kg. It's not a number to be sniffed at!
OxmanIcon...14-06-2017 @ 18:25 
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Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Wayne_Cowdrey said:Well done Happy


Cheers Wayne Happy
OxmanIcon...14-06-2017 @ 18:27 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
slimsim said:
Well done Dave!
I was going to ask if there was many heavier deadlifts as you seemed to be getting a really good reception from the crowd PLUS, I bet there's a lot of comps that don't see deadlifts in excess of 300kg. It's not a number to be sniffed at!


Thanks mate Happy

Mine was the second heaviest pull of the day...heaviest was 317.5kg but was not raw...mine was Happy If I had prepped for it I wold have 320kg there but I only had a few days to prepare. Very pleased to hit a 300kg comp pull mate yes Happy I came joint 4th overall for the day...bench letting me down a little.
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