280kg Deadlift FAIL
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| stephen9069 |  | 280kg Deadlift FAIL | 07-06-2013 @ 19:23 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 07.06.2013 @ 19:24 PM by stephen9069 From tonight | ||
| minibig1 | | ... | 07-06-2013 @ 19:30 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | I know your not asking for advice but personal opinion your pulling with your head literally down I think more neutral works better, your feet look too close together and your pretty much doin sldl without any leg drive. Very strong all the same but with work your deffo strong enough to be doing 300+ | ||
| DanCave | | ... | 07-06-2013 @ 19:36 |
Member 3600, 132 posts | im no expert with deadlift technique, mostly abit of mongy deadlifts but, try tighten your shoulder blades togetherand lock your lats in when u set up, looks very loose and like alot of stress is going through your shoulders, which is why you end up in a s**t position when you come for your lock out, if your lats are already tight means your in a better position to push your hips through instead of fighting with it up your legs.... also a wouldnt wear joggers when deadlifting as it is more friction for bar when pulling! hope it helps mate onwards to that illusive 300!! | ||
| Fazc | | ... | 07-06-2013 @ 19:40 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good fight, mind. | ||
| stephen9069 | | ... | 07-06-2013 @ 19:57 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers lads always open to advice | ||