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lrogers75 | 272.5kg (600lbs) deadlift at 74kg | 04-06-2015 @ 10:31 | |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | A few months ago I uploaded a comp vid where I dropped a 265kg deadlift at the top for the second time. I took everything on board people said regarding grip work, included dead hangs, farmers and hammercurls (armgains). As well as holding my reps longer at the top Was having a deload week but feltgood, was fresh aftera few days rest and was on the back of a 220kg squat sunday so had some potentiation from that. 12kg pbfrom comp best (7.5kg if u counted the dropped lifts which I did | ||
Boar | ... | 04-06-2015 @ 10:33 | |
Walk your talk Member 5, 25555 posts Administrator | That deadlift of yours Luke is a thing of pure beauty !! great lifting | ||
beza | ... | 04-06-2015 @ 10:39 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Epic lifting mate, glad I stayed to watch | ||
mic_od | ... | 04-06-2015 @ 10:59 | |
Member 4831, 111 posts SQ 175, BP 130, DL 202.5507.5 kgs @ 87kgs UnEq | Lovely deadlift.well done! | ||
lrogers75 | ... | 04-06-2015 @ 11:46 | |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Thanks lads! Feel great today cheers for sticking around beza, really good atmosphere yday! | ||
matthewvc | ... | 04-06-2015 @ 12:01 | |
‘downsizing’ Member 5704, 3206 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | good lifting that - not far off 4x pull which is a rare beast at any BW. | ||
ironcolin | ... | 04-06-2015 @ 12:05 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Enjoyed that vid, great lifts | ||
Rodger | ... | 04-06-2015 @ 12:57 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work mate! Making me feel very weak indeed in terms of strength to weight | ||
lrogers75 | ... | 04-06-2015 @ 16:36 | |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | matthewvc said:good lifting that - not far off 4x pull which is a rare beast at any BW. Thanks everyone. 300 is a life aim, would be great to get that but to even say it's closeish is nice | ||
b15ape1 | ... | 04-06-2015 @ 17:44 | |
British bum sex champ Member 450, 1571 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 135kgs Eq | Mighty fine lift young man and very nice form | ||
AdamT | ... | 04-06-2015 @ 18:07 | |
AKA the great reset Member 4056, 5206 posts | Post Edited: 04.06.2015 @ 18:08 PM by AdamT It's only over 3.5 times bodyweight. You need to find a new hobby lol | ||
MuscleDemon | ... | 04-06-2015 @ 18:43 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Well done to you. A worthy video share indeed. I bet you do and could ravage the under 90kg scene and throw your competitors aside without bother. | ||
peanuts | ... | 04-06-2015 @ 19:23 | |
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280680.0 kgs @ 118kgs UnEq | Beastly lifting,well done sir. | ||
EllD90 | ... | 04-06-2015 @ 21:34 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Massive lift, I have faith you'll pull a 300! | ||
dannyboy73 | ... | 04-06-2015 @ 21:53 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | This b15ape1 said: very nice form | ||