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272.5kg (600lbs) deadlift at 74kg

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lrogers75Icon272.5kg (600lbs) deadlift at 74kg04-06-2015 @ 10:31 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
A few months ago I uploaded a comp vid where I dropped a 265kg deadlift at the top for the second time. I took everything on board people said regarding grip work, included dead hangs, farmers and hammercurls (armgains). As well as holding my reps longer at the top

Was having a deload week but feltgood, was fresh aftera few days rest and was on the back of a 220kg squat sunday so had some potentiation from that. 12kg pbfrom comp best (7.5kg if u counted the dropped lifts which I did Wink

BoarIcon...04-06-2015 @ 10:33 
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Walk your talk
Member 5, 25555 posts
Administrator
That deadlift of yours Luke is a thing of pure beauty !!

great lifting
bezaIcon...04-06-2015 @ 10:39 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Epic lifting mate, glad I stayed to watch
mic_odIcon...04-06-2015 @ 10:59 
Member 4831, 111 posts
SQ 175, BP 130, DL 202.5
507.5 kgs @ 87kgs UnEq
Lovely deadlift.well done!
lrogers75Icon...04-06-2015 @ 11:46 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
Thanks lads! Feel great today


cheers for sticking around beza, really good atmosphere yday!
matthewvcIcon...04-06-2015 @ 12:01 
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‘downsizing’
Member 5704, 3206 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
good lifting that - not far off 4x pull which is a rare beast at any BW.
ironcolinIcon...04-06-2015 @ 12:05 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Enjoyed that vid, great lifts
RodgerIcon...04-06-2015 @ 12:57 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice work mate!
Making me feel very weak indeed in terms of strength to weight
lrogers75Icon...04-06-2015 @ 16:36 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
matthewvc said:good lifting that - not far off 4x pull which is a rare beast at any BW.


Thanks everyone. 300 is a life aim, would be great to get that but to even say it's closeish is nice Happy
b15ape1Icon...04-06-2015 @ 17:44 
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British bum sex champ
Member 450, 1571 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 135kgs Eq
Mighty fine lift young man and very nice form Wink
AdamTIcon...04-06-2015 @ 18:07 
AKA the great reset
Member 4056, 5206 posts
Post Edited: 04.06.2015 @ 18:08 PM by AdamT
It's only over 3.5 times bodyweight. You need to find a new hobby lol
MuscleDemonIcon...04-06-2015 @ 18:43 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Well done to you. A worthy video share indeed.

I bet you do and could ravage the under 90kg scene and throw your competitors aside without bother.
peanutsIcon...04-06-2015 @ 19:23 
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Beef liver and peanuts
Member 3618, 222 posts
SQ 240, BP 160, DL 280
680.0 kgs @ 118kgs UnEq
Beastly lifting,well done sir.
EllD90Icon...04-06-2015 @ 21:34 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Massive lift, I have faith you'll pull a 300!
dannyboy73Icon...04-06-2015 @ 21:53 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
This


b15ape1 said: very nice form Wink

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