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250kg squat @ 100kg

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SFW247Icon250kg squat @ 100kg29-12-2014 @ 15:46 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
Post Edited: 05.01.2015 @ 23:46 PM by SFW247
well, this is a 10kg pr moved faster than my 240.

not sure on what my true one rep max is but look forward to finding out in a couple of months.

- this was a match of my pr.


- this was after the 240, a 10kg pr , capped it there though to walk out on a high note, roll on 260...

thought i'd post it here to get some thoughts.
rick89Icon...29-12-2014 @ 16:29 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
looked fairly easy,

great squat mate well done
rossphillipsIcon...29-12-2014 @ 17:27 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Nice work mate
Ramsay777Icon...29-12-2014 @ 17:34 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
Post Edited: 29.12.2014 @ 17:34 PM by Ramsay777
Dat speed on the 240! 250 looks comfortable too man, you compete?

Also mirin beard.
EllD90Icon...30-12-2014 @ 10:49 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Fantastic squat!
SFW247Icon...30-12-2014 @ 11:33 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
Ramsay777 said:Dat speed on the 240! 250 looks comfortable too man, you compete?

Also mirin beard.


thanks man, yeah i will be competing this year in the u23 u105 in gbpf.
LeedsMiniPowerIcon...30-12-2014 @ 11:46 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
lovely squat
milsyIcon...30-12-2014 @ 14:10 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Very nice squat

Must have your eyes set on the british record judging by the speed on that
SFW247Icon...30-12-2014 @ 16:31 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
milsy said:Very nice squat

Must have your eyes set on the british record judging by the speed on that


yeah that's the plan, thanks a lot.
MuscleDemonIcon...30-12-2014 @ 16:53 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
I was surprised and am shocked at how fast you drop down during the negative. Do you get a rebound at all? On my working sets I always go down tenderly and slowly with full concentration, perhaps I am not as brave as you. Well done!
AdamTIcon...30-12-2014 @ 17:09 
AKA the great reset
Member 4056, 5206 posts
Looks very easy

Would be surprised if there wasn't at least another 10-15kg there
milsyIcon...30-12-2014 @ 17:10 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
SFW247 said:
yeah that's the plan, thanks a lot.


Should be some good battles in the Jnrs this year we have a lad from our club in you class and seen a few others in the 105's and 120's want long ago people were turning up and winning unaposed
LeedsMiniPowerIcon...30-12-2014 @ 17:13 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
get back to work Milsy
mic_odIcon...30-12-2014 @ 18:09 
Member 4831, 111 posts
SQ 175, BP 130, DL 202.5
507.5 kgs @ 87kgs UnEq
Nice squat!
jason_holIcon...30-12-2014 @ 18:24 
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THANKS FOR WATCHING
Member 5403, 128 posts
SQ 306, BP 220, DL 341
867.0 kgs @ 108kgs UnEq
easy

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