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250kg squat @ 100kg

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SFW247Icon...30-12-2014 @ 18:53 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
MuscleDemon said:I was surprised and am shocked at how fast you drop down during the negative. Do you get a rebound at all? On my working sets I always go down tenderly and slowly with full concentration, perhaps I am not as brave as you. Well done!


thanks buddy, yeah i don't lift anything i just bounce off my ankles.

jussst kidding though i'm sure a little stretch reflex, the slow thing never worked for me though some big squatters go slow.
SFW247Icon...30-12-2014 @ 18:53 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
MuscleDemon said:I was surprised and am shocked at how fast you drop down during the negative. Do you get a rebound at all? On my working sets I always go down tenderly and slowly with full concentration, perhaps I am not as brave as you. Well done!


thanks buddy, yeah i don't lift anything i just bounce off my ankles.

jussst kidding though i'm sure a little stretch reflex, the slow thing never worked for me though some big squatters go slow.
SFW247Icon...30-12-2014 @ 18:55 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
milsy said:

Should be some good battles in the Jnrs this year we have a lad from our club in you class and seen a few others in the 105's and 120's want long ago people were turning up and winning unaposed


yeah hopefully push the pace a little on the squat and perhaps the total if things come together.
MotorbikerIcon...30-12-2014 @ 20:46 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Nice squats!!

Interesting battle for u105kg junior in gbpf this year.

I train with Matt Deacon Smith, he's in that class, slightly lower squat and bench but has insane deadlift.
milsyIcon...30-12-2014 @ 20:55 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Motorbiker said:Nice squats!!

Interesting battle for u105kg junior in gbpf this year.

I train with Matt Deacon Smith, he's in that class, slightly lower squat and bench but has insane deadlift.


Jordan greenwood (my team mate) is also same class

Pretty big squatter and deadlifter
MotorbikerIcon...30-12-2014 @ 21:04 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
milsy said:
Jordan greenwood (my team mate) is also same class
Pretty big squatter and deadlifter


What numbers atm?
milsyIcon...30-12-2014 @ 21:09 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Motorbiker said:
What numbers atm?


He's in the middle of a volume phase so not sure on true Max's but he squat 260 a couple if weeks back and pulled a quick 272.5 he's still pretty knew to it all so reaping the newbie pb's which will slow down soon like they do fr everyone i suppose
milsyIcon...30-12-2014 @ 21:12 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Not sure how long he will stay 105 though he's got a big frame to fill and he's. sitting at 107ish at the min
SFW247Icon...30-12-2014 @ 22:00 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
i'd like to think i left another 15-20kg in the tank on that little test day.

i'll do a little test to see where i am at in roughly 10 weeks, then plan to compete in april/may time.

yeah i've seen deacon smith's pull its pretty sweet, makes me look awful.
JHIcon...02-01-2015 @ 11:27 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Good Squat.
SFW247Icon...02-01-2015 @ 11:53 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
JH said:Good Squat.


thanks man, followed your training for a while now - a complement from you means a lot.
SFW247Icon...05-01-2015 @ 23:42 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
I said:well, this is a 10kg pr moved faster than my 240.

not sure on what my true one rep max is but look forward to finding out in a couple of months.

- this was a match of my pr.

- this was after the 240, a 10kg pr , capped it there though to walk out on a high note, roll on 260...

thought i'd post it here to get some thoughts.

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