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2017 - RAW UNEQUIPPED NATTY AS F*CK NO ONE CARES POWERLIFTING LOG
| IrishMarc |  | ... | 25-04-2017 @ 23:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 24-4-2017 Squat 60 100 140 180 220 240 x 3 240 x 3 240 x 3 240 x 3 240 x 3 240 x 3 Bench Press 60 100 140 170 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 Pull up - bw+15 x 4 bw+15 x 4 bw+15 x 4 bw+15 x 4 bw+15 x 4 Tuesday 25-4-2017 Deadlift 60 100 140 180 220 260 x 3 260 x 3 260 x 3 260 x 3 260 x 3 260 x 3 Shoulder press - 20x10x4 Row - 80x10x4 Feeling good. Squat feeling f**king awesome with slightly lower bar. Big week coming up in 2 weeks. | ||
| IrishMarc | | ... | 01-05-2017 @ 14:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 27-4-2017 https://www.instagram.com/p/BTZuUAOFZpC/?taken-by=onlinestrengthcoa... Squat 60 100 140 180 220 240 x 3 240 x 3 240 x 3 240 x 3 240 x 3 240 x 3 Bench Press 60 100 140 170 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 210x1 (paused) Pull up - bw x 5 x 3 Friday 28-4-2017 https://www.instagram.com/p/BTcB-p6FPzN/?taken-by=onlinestrengthcoa... Deadlift 60 100 140 180 220 260 x 3 260 x 3 220 x 3 220 x 3 220 x 3 220 x 3 Shoulder press - 20x10x4 Row - 80x10x4 Didn't have any straps so had to mix grip for deadlift which feels like f**king s**t so just dropped down and got some work in. Squats felt harder on Monday but looked good on video, Bench started off feeling s**te finished up feeling good. | ||
| IrishMarc | | ... | 01-05-2017 @ 23:07 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 01.05.2017 @ 23:07 PM by IrishMarc Monday - 1-5-2017SSB Squat against green bands 80 130 150 x 4 150 x 4 150 x 4 150 x 4 150 x 4 150 x 4 Feet up bench press s/s WG Pull up 70 120 160 x 4 / bw x 6 160 x 4 / bw x 6 160 x 4 / bw x 6 160 x 4 / bw x 6 160 x 4 / bw x 6 160 x 4 / bw x 6 Pause Squat (high bar) 160 x 2 160 x 2 200 x 2 240 x 2 (+20 kg PB) | ||
| IrishMarc | | ... | 02-05-2017 @ 23:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 2-5-2017 https://www.instagram.com/p/BTmHPL_FSx1/?taken-by=onlinestrengthcoa... Deadlift 60 (hook grip) 100 (hook grip) 140 (hook grip) 180 (hook grip) 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 Close grip bench press 70 120 170 x 2 200 x 2 (+10kg PB) 120 x 6 120 x 6 Stuttering deadlift 180 x 2 180 x 2 180 x 2 180 x 2 Seated Row - 60 x 10 x 3 | ||
| IrishMarc | | ... | 07-05-2017 @ 20:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 5-5-2017 https://www.instagram.com/p/BTtbCVoFUbA/?taken-by=onlinestrengthcoa... Bench Press 60 100 160 190 220 Session Squat 60 100 140 180 x 4 180 x 4 180 x 4 180 x 4 Bench Press / Pull up ss 60 100 140 160 x 6 / bw x 6 160 x 6 / bw x 6 160 x 6 / bw x 6 160 x 6 / bw x 6 Deadlift 180 x 3 x 4 | ||
| IrishMarc | | ... | 11-05-2017 @ 23:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 8-5-2017 Squat 60 100 140 180 220 Belt 260 x 3 260 x 3 260 x 3 Bench Press 60 100 140 180 200 x 3 200 x 3 200 x 3 200 x 3 (volume PB) 200 x 3 Pull up - bw + 15 x 3 bw + 15 x 4 Wednesday 10-5-2017 Deadlift 70 120 160 200 Belt 240 280 x 3 280 x 3 280 x 3 (volume PB) Row - 80 x 8 x 3 DB Shoulder Press - 25 x 8 x 3 | ||
| IrishMarc | | ... | 11-05-2017 @ 23:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday https://www.instagram.com/p/BT8ujGYFGOS/?taken-by=onlinestrengthcoa... Bench Press 70 120 160 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 (volume PB for the week - 30 reps / previous best 12) Pull up bw + 15kg x 5 x 3 | ||
| IrishMarc | | ... | 15-05-2017 @ 08:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 13-5-2017 Squat 60 100 140 180 Belt 220 260 x 3 260 x 3 Stopped here as wanted to have some juice left for deadlift Deadlift 70 120 160 200 (hook grip pb lols) Belt 240 280 x 3 (didn't set my back propperly so just left it here for this weight) 240 x 3 240 x 3 (felt really good) Paused Bench Press 60 100 140 180 200 220 (+7.5kg PB), form was a bit naughty but chest was completely f**ked so happy. Bench - https://www.instagram.com/p/BUCD5sIFfKV/?taken-by=onlinestrengthcoa... Pulldown x 10 x 3 | ||
| ChrisMcCarthy |  | ... | 15-05-2017 @ 09:31 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | You are in good nick right now! I may have asked you this recently, but what are your competitive plans for the Year? | ||
| IrishMarc | | ... | 15-05-2017 @ 18:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | ChrisMcCarthy said:You are in good nick right now! I may have asked you this recently, but what are your competitive plans for the Year? Cheers Chris. Only real plan is British in October. Thinking of doing a comp in August there is a push pull and open might jump on one of them just to get some comp practice in. I'm aiming to total 850+ this year. | ||
| IrishMarc | | ... | 16-05-2017 @ 21:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 16-5-2017 https://www.instagram.com/p/BUJgpd5FX4Z/?taken-by=onlinestrengthcoa... Squat 70 120 170 Belt 220 x 5 220 x 5 220 x 5 250 x 1 280 x 1 DB Shoulder Press - 15x10x3 Row - 80x10x3 | ||
| ChrisMcCarthy | | ... | 16-05-2017 @ 22:20 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | IrishMarc said: Cheers Chris. Only real plan is British in October. Thinking of doing a comp in August there is a push pull and open might jump on one of them just to get some comp practice in. I'm aiming to total 850+ this year. 850 would be decent...900 is there for you as a Super! 😈 | ||
| Henk | | ... | 17-05-2017 @ 22:07 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | IrishMarc said:Tuesday 16-5-2017 https://www.instagram.com/p/BUJgpd5FX4Z/?taken-by=onlinestrengthcoa... Squat 70 120 170 Belt 220 x 5 220 x 5 220 x 5 250 x 1 280 x 1 DB Shoulder Press - 15x10x3 Row - 80x10x3 I love watching your squat technique, it seems so efficient. Has it always been this good or have you had to work at it? | ||
| IrishMarc | | ... | 17-05-2017 @ 23:45 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | ChrisMcCarthy said: 850 would be decent...900 is there for you as a Super! 😈 Goal is 900+ @ 120. I'm fat for this weight class atm minuite loads of room to grow into it. | ||
| IrishMarc | | ... | 17-05-2017 @ 23:47 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 17-5-2017 Deadlift 60 100 140 180 (hook grip to this point) Belt 220 260 x 5 260 x 5 220 x 5 Pull up bw x 6 x 3 Shoulder and back not happy after this session.... not end of the world but might need to think about cycling the safety squat bar in and out. | ||
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