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IrishMarc | ... | 08-08-2017 @ 11:57 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 7-8-2017 Squat 70 120 170 220 x 3 Belt 260 x 4 260 x 4 260 x 4 220 x 3 (paused) Bench Press 60 100 140 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 Pulldown 75 x 6 75 x 6 75 x 6 75 x 6 75 x 6 75 x 6 | ||

Rodger | ... | 08-08-2017 @ 12:33 | |

salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Magnificent!! | ||

IrishMarc | ... | 09-08-2017 @ 13:22 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Rodger 9-8-2017 Deficit Deadlift 70 120 170 220 Belt 250 x 2 250 x 2 250 x 2 (+4 rep volume PB) Deadlift 270 x 2 270 x 2 270 x 5 (+1 rep PB) Bench Press 60 100 140 185 x 3 185 x 3 185 x 3 140 x 6 (close grip spotto press) 140 x 6 (close grip spotto press) Pulldown 80 x 6 80 x 6 80 x 6 40 x 10 40 x 10 | ||

IrishMarc | ... | 10-08-2017 @ 10:05 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 9-8-2017 (PM) Pause Squat 70 120 x 3 170 x 3 170 x 3 170 x 3 Bench Row 100 x 6 100 x 6 100 x 6 60 x 10 | ||

IrishMarc | ... | 07-09-2017 @ 21:28 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Laxing on this s**t. Last week notable session Deadlift - 270 x 5, 4, 3, 4 which is a +4 rep PB for a session at 270 This week Monday Squat 70 120 170 220 x 4 220 x 4 220 x 4 220 x 4 220 x 4 220 x 4 belt 250 x 1 belt off 170 x 5 (paused) 170 x 5 (paused) CG bench press no touch - 110 x 8 x 2 Tuesday Deadlift 70 120 170 200 x 2 (hook) 200 x 4 200 x 4 200 x 4 200 x 4 200 x 4 Blocks 230 x 4 230 x 4 230 x 4 230 x 4 230 x 4 Bench press 70 120 160 x 8 160 x 8 170 x 6 170 x 6 150 x 10 150 x 10 Thursday Squat 70 120 170 220 x 4 220 x 4 220 x 4 220 x 4 220 x 4 220 x 4 170 x 5 (paused) 170 x 5 (paused) Bench Row - 60 x 10 x 3 | ||

IrishMarc | ... | 07-09-2017 @ 21:29 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | think that's some PB for volume at 220 in a week, definitly beltless. | ||

IrishMarc | ... | 07-09-2017 @ 21:50 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Also registered for british just gonna go and see how I go on the day body is f**ked atm, hopefully I can put 800 to bed shouldn't be that hard..... pls | ||

IrishMarc | ... | 08-09-2017 @ 16:44 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 8-9-2017 Deadlift 60 100 140 180 200 x 4 200 x 4 200 x 4 200 x 4 200 x 4 Sacked off deficits as back too stiff Bench Press 70 120 160 x 8 160 x 8 170 x 6 170 x 6 Again had to sack off rest of the sets as shoulder inflamed badly, body not feeling the best this week, but still got some work in, deadlift form feels really nice this week. | ||

IrishMarc | ... | 12-09-2017 @ 13:23 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday - 11-9-2017 Squat 70 120 Belt 170 220 250 270 270 230 x 4 230 x 4 200 x 5 (paused) CG Bench Press no touch 60 x 10 60 x 10 100 x 6 100 x 6 100 x 6 Bench Row - 70 x 6 x 6 Tuesday 12-9-2017 Deadlift 60 100 140 180 200 x 4 200 x 4 200 x 4 200 x 4 200 x 4 200 x 4 Bench Press 70 120 170 x 8 170 x 8 180 x 6 180 x 6 190 x 4 190 x 1 (chest fryed) Pull up - 5, 5, 5, 4, 3 | ||

IrishMarc | ... | 17-09-2017 @ 11:13 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday Squat 60 100 140 180 Belt 220 260 280 180 x 4 x 4 (high bar) Shoulder agrevated from squat so just left it there Friday Deadift 60 100 140 180 220 (+10kg hook grip pb lols) 270 x 2 (came out of line on 3rd way out of line) 270 x 1 (slow) 180 x 10 x 2 Bench Press 60 100 140 180 x 6 180 x 6 180 x 6 180 x 6 180 x 6 180 x 6 (some ludicrious bench volume pb with 180) Pull up my fat ass x 6, 6, 5, 5, 4 | ||

IrishMarc | ... | 20-09-2017 @ 08:24 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 18-9-2017 Squat 70 120 170 220 x 5 220 x 5 220 x 5 220 x 5 220 x 5 220 x 5 170 x 5 (box) 170 x 5 (box) CG bench press no touch 60 100 140 180 x 3 140 x 8 140 x 8 Pull up - 5, 5, 5 Tuesday 19-9-2017 Deadlift 60 100 140 180 220 260 180 x 6 180 x 6 180 x 6 180 x 6 160 x 10 (RDL) 160 x 10 (RDL) Bench Press 70 120 170 190 150 x 10 150 x 10 150 x 10 | ||

John | ... | 20-09-2017 @ 09:23 | |

#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Super strong work, really impressive,never thought about spoto style cgbp but makes sense i do feet up cgbp at the moment I think a hybrid of these two would be very challenging. | ||

John | ... | 20-09-2017 @ 09:41 | |

#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 20.09.2017 @ 09:41 AM by John Dbl post oops | ||

IrishMarc | ... | 20-09-2017 @ 10:07 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | John said:Super strong work, really impressive,never thought about spoto style cgbp but makes sense i do feet up cgbp at the moment I think a hybrid of these two would be very challenging.cheers I often do it feet up as well (spotto style CG) but the bench I was using wasn't good enough to be safe so had to do the 180s feet down. I find it really useful and seems to help increase my bench top end when I push it. | ||

IrishMarc | ... | 26-09-2017 @ 20:04 | |

no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thurssday 21-9-2017 Squat 70 100 170 220 x 5 220 x 5 220 x 5 220 x 5 220 x 5 called it here as form was wonky 170 x 3 (paused) 170 x 3 (paused) 170 x 3 (paused) Pull up bw 3x5 Friday 22-9-2017 RDL 70 120 180 x 10 180 x 10 180 x 10 Bench Press 60 110 150 190 x 1 comp style 150 x 10 150 x 10 Pulldown - 5 sets 10 | ||