2017 - RAW UNEQUIPPED NATTY AS F*CK NO ONE CARES POWERLIFTING LOG

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IrishMarc		...	17-05-2017 @ 23:50
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Henk said: I love watching your squat technique, it seems so efficient. Has it always been this good or have you had to work at it? Thanks very much my squat was ratchet as fk for the first 5 years of my squatting carrer here is 170x5 from 2008. Not the besr technique in the world but not dog st.

Henk		...	18-05-2017 @ 20:23
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	IrishMarc said: Thanks very much my squat was ratchet as fk for the first 5 years of my squatting carrer here is 170x5 from 2008. Not the besr technique in the world but not dog st. To my untrained eye the main difference technique-wise between that and now is your control - you seem much more in control of your shins now for instance, once they're in position they stay there (something I struggle with). Your bar path is cleaner too. I'd be happy with what you had then

IrishMarc		...	23-05-2017 @ 16:35
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 22-5-2017 Squat 60 100 140 180 x 3 180 x 3 Belt 220 x 3 220 x 3 260 x 3 260 x 5 Bench Press s/s pull up 60 100 140 x 10 / bw x 4 140 x 10 / bw x 4 100 x 10 / bw x 4 Tuesday 23-5-2017 Deadlift 70 120 160 200 x 3 200 x 3 Belt 240 x 3 240 x 3 280 x 4 (+1 rep PB) Sumo Deadlift 160 x 3 160 x 3 160 x 3 160 x 3 DB Shoulder Press - 20 x 10 x 3 Row - 100 x 8 x 3

IrishMarc		...	26-05-2017 @ 15:07
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursday 25-5-2017 https://www.instagram.com/p/BUh6cGDlj2M/?taken-by=onlinestrengthcoa... Squat 60 100 140 180 x 3 220 x 3 180 x 3 x 2 Pulldown x 10 x 3 st session mixture of heat, wobbly ste bar and general f**kery added up to what was pretty much a waste of time. Friday 26-5-2017 https://www.instagram.com/p/BUjmhQ9lEnO/?taken-by=onlinestrengthcoa... Deadlift 70 120 160 200 x 3 Belt 240 x 3 280 x 3 240 x 3 240 x 4 240 x 3 Bench 60 100 x 10 100 x 10 100 x 10 100 x 10 100 x 10 Row - 100 x 8 x 3

IrishMarc		...	26-05-2017 @ 15:09
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Plan for next week is to either take the week off lower body training or to perform a lighter trainng week. Hip is starting to grumble so need to take the foot off the gas a bit. Will continue to build bench back up probably sticking to 10s.

IrishMarc		...	31-05-2017 @ 10:07
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 30-5-2017 Deadlift 220 x 3 260 x 1 290 x 1 200 x 3 Bench Press / WG Pull superset 120 x 10 / bw x 5 120 x 10 / bw x 5 120 x 10 / bw x 5 Unplanned deadlifts people were deadlifting and I felt compelled to jump in.

IrishMarc		...	02-06-2017 @ 15:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursday 1-6-2017 Bench Press 60 100 120 x 10 120 x 10 120 x 10 Pulldown x 10 x 3


IrishMarc		...	11-06-2017 @ 20:49
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Full week missing ffs. Tuesday 6-6-2017 Squat 70 120 170 Belt 210 x 5 210 x 5 225 x 4 225 x 4 Belt off 170 x 8 170 x 8 Bench Press 140 x 6 140 x 6 140 x 6 Pulldown x 10 x 4 Wednesday 7-6-2017 Deadlift 70 120 170 x 4 170 x 4 170 x 4 170 x 4 170 x 4 170 x 4 170 x 4 170 x 4 CG Bench Press 120 x 10 x 2 Bench Row - 60 x 10 x 3 Saturday 10-6-2017 High bar squat 60 100 140 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Deadlift 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 180 x 4 Bench Press 60 100 140 x 6 140 x 6 140 x 6 Pulldown x 10 x 4

IrishMarc		...	14-06-2017 @ 08:12
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 13-6-2017 Squat 70 120 160 x 6 160 x 6 175 x 5 175 x 5 Belt 190 x 4 190 x 4 Bench Press 60 100 130 x 8 130 x 8 140 x 6 140 x 6 150 x 4 150 x 4 Pulldown x 10 x 6 Deadlift 170 x 5 (paused) 170 x 5 (paused) 185 x 4 185 x 4 200 x 3 200 x 3

IrishMarc		...	19-06-2017 @ 12:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 16-6-2017 Squat 70 120 160 x 6 160 x 6 175 x 5 175 x 5 Belt 190 x 4 190 x 4 Bench Press 60 100 130 x 8 130 x 8 140 x 6 140 x 6 150 x 4 150 x 4 Pulldown x 10 x 6 Deadlift 170 x 5 (paused) 170 x 5 (paused) Belt 200 x 3 200 x 3 200 x 3 200 x 3 Saturday 17-6-2017 Pause Squat 70 120 160 x 4 160 x 4 160 x 4 160 x 4 Deficit Deadlift 170 x 4 170 x 4 170 x 4 170 x 4 CG Bench Press 60 100 120 x 4 120 x 4 120 x 4 120 x 4

IrishMarc		...	19-06-2017 @ 19:35
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 21.06.2017 @ 07:56 AM by IrishMarc Monday 19-6-2017 Squat 70 120 170 190 x 5 190 x 5 205 x 4 205 x 4 Belt 220 x 3 220 x 3 Bench Press (last rep paused) 70 110 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 170 x 4 Pulldown x 10 x 6 Deadlift 190 x 4 (paused) 190 x 4 (paused) 210 x 3 210 x 3 Belt 230 x 3 230 x 3 Hook grip hold - 170kg x 4 sec (lol f**king pussy, be easy to beat this next time!)

IrishMarc		...	20-06-2017 @ 17:41
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday - 20-June-2017 DB Shoulder Press - 20 x 10 x 3 Bench row - 60 x 10 x 3 Straight arm pulldown x 10 x 3 Curls x 10 x 3 Pushdown x 10 x 3

IrishMarc		...	22-06-2017 @ 13:55
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 21-June-2017 https://www.instagram.com/p/BVm6IqFl4fe/?taken-by=castironstrength Pause Squat 70 120 170 x 3 170 x 3 170 x 3 170 x 3 Deficit Deadlift 180 x 3 180 x 3 180 x 3 180 x 3 CG Bench Press 60 100 130 x 6 130 x 6 130 x 6 Pulldown x 10 x 3

IrishMarc		...	23-06-2017 @ 18:16
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 23-6-2017 Squat 70 120 170 190 x 5 190 x 5 205 x 4 205 x 4 Belt 220 x 3 220 x 3 Bench Press last rep paused 70 110 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 170 x 4 Pulldown x 10 x 6 Deadlift 190 x 4 (paused) 190 x 4 (paused) 210 x 3 210 x 3 Belt on 230 x 3 230 x 3

IrishMarc		...	27-06-2017 @ 16:59
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Sunday 25-6-2017 Swim and some back machines Monday 26-6-2017 Squat 70 120 170 200 x 3 200 x 3 220 x 3 220 x 3 240 x 3 240 x 3 Bench Press 60 100 140 160 x 6 160 x 6 170 x 5 170 x 5 180 x 4 180 x 4 Deadlift 200 x 3 (paused) 200 x 3 (paused) 230 x 3 230 x 3 260 x 3 260 x 3 Pulldown x 10 x 6

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