2012 strongman
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| minibig1 |  | ... | 11-12-2012 @ 18:41 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 11.12.2012 @ 18:55 PM by minibig1 Cheers mate, appreciated, must be all back n hams coz I can't squat for s**t!EDIT I AM all back n hams  no question about it haha | ||
| minibig1 | | ... | 11-12-2012 @ 21:37 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Tough on grip with plastic handles and no chalk Pullup 2x10 Hg chin 2x12 Cable Yates row 215 3x20 Regular chin 2x5 paused at top n bottom Pulldown 2x100 x4 drop 60 x6 Technogym row 95 2x8 drop 60 x6 Scissor pulldown 110 x6, 100 x8, 100 x8 drop 60 x6 reg, 100 x8, 100 x8 drop 60 x6 Underhand pulldown 100 2x3 drop 60 x3 Upper back row 65 x10 High 50 x10 Mid 50 x12 Low 50 x15 Cable pullover 30 x6 drop 15 x15 Face pull 30 2x15 Rear flyes 10s x12 seated superset standing x8 | ||
| minibig1 | | ... | 12-12-2012 @ 17:08 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Apart from work over 100 reps not locked out keeping tension on chest Bench 110 x4, 100 x6, 80 x20 pb, 60 x30. Happy with bw for 20 Db bench 47s x8, 37s 4x10 Pec deck 50 4x10 sloww | ||
| Oxman | | ... | 12-12-2012 @ 17:23 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Strong work as ever mate, 20 reps with BW in bench is nice! | ||
| minibig1 | | ... | 12-12-2012 @ 18:20 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Cheers bud, testing Max squat this week an Max dead next week so wil be able to post a total at new bw before end of year  hopefully 625 (wonder why  ) | ||
| Oxman | | ... | 12-12-2012 @ 18:40 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | minibig1 said:Cheers bud, testing Max squat this week an Max dead next week so wil be able to post a total at new bw before end of year hopefully 625 (wonder why )Lol! Nice one mate! | ||
| minibig1 | | ... | 12-12-2012 @ 21:48 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Tried out a few new things for abs, startin to enjoy trainin them now 2 rounds hit xtrainer Ab roller +10 x6 drop bw x6, bw x10 Rope cable crunch 50 x6 Seated crunch 100 x12 Kokylaev sit up 45 x4 Db kokylaev sit up 20s x4 Jeffries sit up 90 x10 Side bend 50 x30 Stack crunch 105 x10 Stack side bend (kinda) 215 x5 Bench crunch 2x8 free superset 8 holding Hanging leg raise 2x8 Lying crunch +20 x12 drop +10 x8, bw x15 Oblique twist 70 x10 Plank x76 secs, 51 secs 50 pressups | ||
| minibig1 | | ... | 14-12-2012 @ 13:06 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | 80.7 | ||
| Oxman | | ... | 14-12-2012 @ 13:47 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | minibig1 said:80.7 Waistin' away lol!! Nice work bud | ||
| minibig1 | | ... | 14-12-2012 @ 17:10 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Haha! It's crazy I feel much more muscular at 80 than at 110! Cheers mate 300 attempt next Saturday fingers crossed this years been worthwhile! | ||
| JackRevans | | ... | 14-12-2012 @ 17:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | im impressed with how strong you arer after losing so much weight | ||
| minibig1 | | ... | 14-12-2012 @ 19:12 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Appreciated jack | ||
| minibig1 | | ... | 15-12-2012 @ 13:26 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Squat 180 x1 cut depth so did it again, 180 x1 bw pb, think it's my 1st ever over double bw squat, very happy Dl upto fast 220 lookin forward to testin max next week | ||
| minibig1 | | ... | 15-12-2012 @ 14:37 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Leg press 190 2x8 Slrdl 70 xfew demonstrating tech to my mate Db lunge 20s xfew same as above Leg curl 95 x3 drop 45 x10 Extension 95 x8 Adductor 70 x12 Abductor 70 x20 | ||
| JackRevans | | ... | 15-12-2012 @ 15:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I can't wait to see what you can deadlift | ||
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