10 rep squats
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| little_a |  | ... | 05-11-2007 @ 07:56 |
 still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by jonnymills... I was 'avin a giraffe. LOL. I know  | ||
| little_a | | ... | 05-11-2007 @ 07:58 |
still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by paul_richards... this appears to have taken a tangent Sorry  It was probably lost in the rest of the s**t above. I did them and got good gains on my 5's. Not so much on lower reps, but that may be down to other influences. Suck em and see. | ||
| AndyH | | ... | 05-11-2007 @ 12:59 |
Member 143, 237 posts SQ 340, BP 245, DL 310895.0 kgs @ 120kgs Eq | Same lines myself. Every now and again I would cut back on the load and push the reps a bit for a change & see how high I could go on the 10 - 15 rep range. Quite often it was only for 3 - 4 weeks then back to the grind, but it was fun trying some times and feeling the legs turn to jelly at about 10reps and trying to push 5 more out. To say the power cage and bucket outside the door got some use was putting it mildly. | ||
| paul_richards | | ... | 06-11-2007 @ 13:13 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | looks like I may have a comp coming up, so these will have to wait now, I'll be knocking the reps down and upping the weight. Perhaps try higher reps after Xmas. thanks for the comments | ||