Man's Training Log

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Man		Man's Training Log	26-06-2009 @ 17:36
Am i a man? Technically yes, i am. Member 729, 8 posts SQ 118.2, BP 0, DL 143.6 261.8 kgs @ 93.2kgs UnEq	I'm new. I'll be starting The Extended Russian Routine on Monday. I'm replacing the Bench with the Strict Press. I'll do lat work and hammer curls for assistive exercises. http://www.geocities.com/Colosseum/Arena/1435/russian.html

Billwest		...	26-06-2009 @ 19:37
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Welcome to the forum mate, and good luck with the lifting.

Boar		...	26-06-2009 @ 19:42
Nothing left in the tank. Member 5, 25568 posts Administrator	best of luck man !!!

bigladlusk		...	26-06-2009 @ 19:52
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	welcome to the site brother!! im starting something like that on monday too http://www.deepsquatter.com/strength/archives/korte.htm so i'll be keepin an eye to see how you get on best of luck with your trainin!are you competin soon?

EDCLARKE		...	26-06-2009 @ 20:56
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	welcome to the site mate!

PhilKlidaras		...	26-06-2009 @ 21:37
Cut him some slack, he is an american Member 311, 1751 posts	welcome... judging by the poundages....are you American??

Tommy		...	26-06-2009 @ 23:19
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Welcome mate! Good luck with the new routine.


Man		...	26-06-2009 @ 23:34
Am i a man? Technically yes, i am. Member 729, 8 posts SQ 118.2, BP 0, DL 143.6 261.8 kgs @ 93.2kgs UnEq	Post Edited: 26.06.2009 @ 23:35 PM by Man PhilKlidaras said: welcome... judging by the poundages....are you American?? Yeah, I'm American. I heard about this forum from http://www.powerliftingwatch.com/powerlifting-forums I don't know if my conversions are accurate. Full SQ: 260lbs/2.2= Conventional DL: 316lbs/2.2= I think the bench press is an important strengh training exercise, but I think its over emphasized and can be boring at times. I've bench pressed low 80-something DB's for a few reps. Thanks for the welcome guys.

mishima		...	27-06-2009 @ 08:01
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Man said: I'm new. I'll be starting The Extended Russian Routine on Monday. I'm replacing the Bench with the Strict Press. Good man!

Lurkio		...	27-06-2009 @ 08:17
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Yo, Man!

Man		...	30-06-2009 @ 04:31
Am i a man? Technically yes, i am. Member 729, 8 posts SQ 118.2, BP 0, DL 143.6 261.8 kgs @ 93.2kgs UnEq	Post Edited: 30.06.2009 @ 05:41 AM by Man I made progress last week with my current routine, so I decided not to start the extended russian routine for now. Monday 6/29/09 Full Squat 236lbsx5rx1s failed on 5th rep Full Squat 180lbsx10rx1s Btn Lat Pull (underhand grip) 185lbs10rx3s Hammer Curl 26lbsx5rx3s failed on last rep Food Log Calories: 2580 Fat: 44g Carbs: 236g Protein: 204g

Man		...	30-06-2009 @ 04:59
Am i a man? Technically yes, i am. Member 729, 8 posts SQ 118.2, BP 0, DL 143.6 261.8 kgs @ 93.2kgs UnEq	bigladlusk said: welcome to the site brother!! im starting something like that on monday too http://www.deepsquatter.com/strength/archives/korte.htm so i'll be keepin an eye to see how you get on best of luck with your trainin!are you competin soon? I'm familiar with Korte 3x3 program. I've never tried it though. I don't have any desire to ever compete.

Man		...	04-07-2009 @ 19:44
Am i a man? Technically yes, i am. Member 729, 8 posts SQ 118.2, BP 0, DL 143.6 261.8 kgs @ 93.2kgs UnEq	Wednesday 7.1.09 DB Strict Press 50lbsx5x1 I had to push press the last rep. DB Push Press 40lbsx15x1 DB High Pull 75lbsx5x3 Friday 7.3.09 DL 280lbsx5x1 DL 225lbsx15x1 (no belt) Btn Lat Pull (overhand grip) 175lbs10x3 Hammer Curl 3x5x20lbs

Beard_Of_Iron		...	22-08-2009 @ 13:28
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Man said: Food Log Calories: 2580 Fat: 44g Carbs: 236g Protein: 204g doesn't seem a lot of food for someone who's 93kg and trains .. good luck with the routine!

MrSmall		...	22-08-2009 @ 13:32
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Beard_Of_Iron said: Man said: Food Log Calories: 2580 Fat: 44g Carbs: 236g Protein: 204g doesn't seem a lot of food for someone who's 93kg and trains .. good luck with the routine! Especially on an intense russian squat routine! Up those cals!

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