season 2015
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| fatter_tomorrow |  | ... | 31-12-2017 @ 13:45 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Lat pull down 3x25 facepulls 3x25 log clean and push press 80 2x5 100x5 120x1 140x1 160x1 standing strict press 100x15 - balance was wank Pull ups band assisted 4x7 done. havnt pressed a log in a long time but my pressing power is a lot better now so with a few weeks on the log I think 180 is there | ||
| fatter_tomorrow | | ... | 04-01-2018 @ 17:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Just found out it's only 8 weeks to Midlands SM, brought it forward this year. long warm up SSB squat beltless 190 4x8 - 3min timed rest axle clean (1st rep) and press 106 5x5 stone high pull 110 5x5 stone to middle platform 110 2x8 Doneeee. nice start. | ||
| fatter_tomorrow | | ... | 04-01-2018 @ 17:14 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Events List Max Axel clean and press: opening weight 140kg Super yoke: 400kg for 20m (10m drop, turn and return) Trap bar deadlift: 320kg max reps in 75 secs Farmers Walk: 150kg for 20m (10m drop, turn and return) Squat: 285kg max reps in 60sec Atlas Stones: 100,130,145,160,180 | ||
| fatter_tomorrow | | ... | 08-01-2018 @ 23:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | good long warm up Yoke 20m (drop turn at 10m) 260 4 runs beltless farmers 20m (drop turn at 10m) 100 3 runs beltless close grip 2 board 140 3x5 | ||
| fatter_tomorrow | | ... | 12-01-2018 @ 01:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Axle clean (1st rep) and press 116 5x5 axle clean (each rep) and press 136x3 SSB beltless 200 4x8 stone high pull 110 3x5 125 3x5 150x4 | ||
| fatter_tomorrow | | ... | 14-01-2018 @ 15:20 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 14.01.2018 @ 15:21 PM by fatter_tomorrow Trap bar deadlift beltless 300x10 Yoke 20m (drop turn at 10m) 290 3 runs beltless farmers 20m (drop turn at 10m) 110 2 runs beltless left side of lower back feels pretty tight. | ||
| beza | | ... | 14-01-2018 @ 15:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Gonna smash it mate | ||
| fatter_tomorrow | | ... | 16-01-2018 @ 21:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I'm going to try mate! lat pull downs 3x20 Facepulls 3x20 Bench press 160 3x5 Incline (paused inch off chest) 120 3x8 Pendley row 110 2x8 140x6 assisted pull ups 3x8 | ||
| fatter_tomorrow | | ... | 17-01-2018 @ 18:16 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | SSB squat beltless 210 4x8 stone to middle platform 150 8x1 - had sleeves on but didn't apply any tacky. hopefully when I do it'll be easier....I hope. | ||
| fatter_tomorrow | | ... | 19-01-2018 @ 14:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Took a trip upto strength asylum. Still feeling really tight, the 40min drive didn't help. axle clean (1st rep) and press 134 3x5 beltless 1 hour stretching stuff. | ||
| fatter_tomorrow | | ... | 21-01-2018 @ 15:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yoke 10m belt 220 x1 290 x1 330 x1 370 x1 410 x1 my yoke is a rattley piece of s**t so that puts me in good confidence for comp day with a nice yoke. Stone to middle platform 110 3x3 120x3 150x1 170 x lapped it 4 times which is a massive PB in itself, very close to loading it. Feel like I've been hit by a train, confidence is rising for midlands though. | ||
| fatter_tomorrow | | ... | 23-01-2018 @ 17:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG 2 board 180 2x5 Incline bench 125 3x8 Felt like aids today, got a few lil niggles, need to up the recovery work. | ||
| fatter_tomorrow | | ... | 25-01-2018 @ 20:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Warm ups SSB squat beltless 220 2x8 220x10 - more there! PB stones to middle platform 120x10 - one motion. felt good today | ||
| fatter_tomorrow | | ... | 28-01-2018 @ 21:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Axle clean (each rep) and press 141 5x2 beltless 151x2 belt on - wank tekkers Stone to low platform 120 3x3 150x2 - absolutely f**k so just left it. | ||
| fatter_tomorrow | | ... | 01-02-2018 @ 01:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 12pm: squat belt and wraps 265 4x3 - felt alittle off week back into wraps/ straight bar but next week it'll be fine. 9pm: yoke 20m (drop turn at 10m) 210 3 runs beltless 250 3 runs beltless - didn't have anyone to time but these felt fast. Not a bad day in all fairness. | ||
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