season 2015
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| fatter_tomorrow |  | season 2015 | 10-11-2014 @ 19:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | new journal for 2015, I'm going to try and leave the injuries in the last one. it's started ridiculously light but I need to write things down so I can keep track. squat beltless 162.5x5 172.5x3 182.5x2 bench close grip 60 5x15 - did loads of rehab invetween sets, stretching/rolling on pecs. deadlift 170x5 180x3 190x2 | ||
| fatter_tomorrow | | ... | 12-11-2014 @ 18:07 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | log strict from chest 100x5 105x3 110x2 cg bench 70 5x10 side raises 5x12 tricep push downs 5x12 bicep curls 5x12 | ||
| beza | | ... | 12-11-2014 @ 18:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Will have to get some sessions in together soon mate, Looking forward to some Christmas training! | ||
| fatter_tomorrow | | ... | 14-11-2014 @ 20:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | had a really good 30min warm up and stretch. squats belt only 170x5 180x3 190x2 210x1 deadlift belt only 180x5 190x3 200x2 220x1 So s**t f**king around with BS weights. plan is to try some light events Sunday and not snap my s**t. | ||
| fatter_tomorrow | | ... | 14-11-2014 @ 20:15 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | beza said:Will have to get some sessions in together soon mate, Looking forward to some Christmas training! drop me a text mate | ||
| fatter_tomorrow | | ... | 16-11-2014 @ 13:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | log clean (each rep) and strict press 75 3x5 90x3 100x8 Log push press 110x1 120x1 130x1 - pretty snappy 1 arm dumbbell press left and right x3 not a fan of that movement with snapped up back lol Hoover 6000 sq/ft gym x1 | ||
| fatter_tomorrow | | ... | 16-11-2014 @ 23:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | note to self, lifts to work back towards. best lifts on 5,3,2 so far. beltless deficits 250x5 260x3 265x2 (belted 280x1) 12 inch deadlift 285x5 292.5x3 307.5x2 (suited 335x1) strict log from chest 127.5x5 132.5x3 142.5x2 squats belt only 255x5 265x3 267.5x2 280x1 (wraps 290x1) | ||
| John | | ... | 16-11-2014 @ 23:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I take it your rehabbing? Good luck mate strong overhead even with a bad back.wish you a speedy recovery :-) | ||
| fatter_tomorrow | | ... | 16-11-2014 @ 23:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | hi john, yes just trying to build back up slowly after having back trouble, it's pretty boring but I like to keep track. thanks, I do enjoy a good overhead session. | ||
| fatter_tomorrow | | ... | 18-11-2014 @ 12:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 18.11.2014 @ 12:53 PM by fatter_tomorrow Deadlift beltless 190x5 200x3 210x2 230x1 belt on lat pull down 5x15 shrug 5x15 curls 5x15 ham curls 3x10 ghetto GHR 3x5 | ||
| fatter_tomorrow | | ... | 19-11-2014 @ 13:14 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | strict log from chest 105x5 110x3 115x2 seated shoulder press 120 3x3 90 3x10 side raises 5x12 Pec deck 5x20 tricep push downs 5x20 | ||
| fatter_tomorrow | | ... | 21-11-2014 @ 15:39 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | squats belt only 190x5 200x3 210x2 220x1 227.5x1 - pretty quick in all fairness sldl 100 3x8 leg ext 4x12 ham curl 3x12 done. | ||
| fatter_tomorrow | | ... | 26-11-2014 @ 15:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Been really sick since Sunday, not kept any food down so today was first session of the week. Close grip bench 80 4x10 100 3x5 pec pain seems gone. seated shoulder press 95 3x10 f**king hate being ill!!!! | ||
| fatter_tomorrow | | ... | 03-12-2014 @ 20:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 03.12.2014 @ 20:45 PM by fatter_tomorrow f**k sake, finally stopped dying. let's try again. squat belt only 140 3x8 deadlift belt only 205x5 215x3 225x2 240x5 - not the plan but felt easy so just did 5 Close grip bench 90 5x10 110x1 130x1 140x1 | ||
| beza | | ... | 03-12-2014 @ 20:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Still dying meself mate lol,be down Saturday | ||
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