season 2015
Users viewing topic: & 1 Guest
12345678910 ... ... 4142434445464748495051
| fatter_tomorrow |  | ... | 12-03-2015 @ 16:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | got to appreciated the man jeggings, you pull them off. deadlift 256x8 yoke 20m 220 3 runs still sore as f**k. | ||
| fatter_tomorrow | | ... | 17-03-2015 @ 14:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 286x4 wanky wank 12inch deadlift 300 2x1 320x1 Viking press 160 (plate weight) x7 cg incline paused 140 3x5 last set drop 100x8 s**t felt heavy today, I've got a nice bunch of excuses but I won't bore you with them . | ||
| Bobbypalmer59 | | ... | 17-03-2015 @ 19:30 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | I feel your plain. For example today my protein shake had too much protein in it. Was gonna pull 360 but decided to settle in the low 200s. People don't realise the struggle! Strong pulls though! | ||
| fatter_tomorrow | | ... | 19-03-2015 @ 15:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | The struggle is real! strict log clean each rep 125x3 arm over arm standing 20m 100kg keg on sled 3 sets doh axle hold 3 sets done. | ||
| fatter_tomorrow | | ... | 21-03-2015 @ 19:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squats belt and wraps 255x5 Yoke 20m 300 2 runs Sled drags forwards 3 runs 20m Everything was really fast and easy today, first time in awhile. | ||
| beza | | ... | 21-03-2015 @ 22:36 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice work Chris | ||
| fatter_tomorrow | | ... | 21-03-2015 @ 23:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Cheers Carl, looking forward to getting 400 on the yoke in a few Weeks ready for bodypower | ||
| fatter_tomorrow | | ... | 24-03-2015 @ 17:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 306x2 good. farmers holds 143 x 20secs didn't go to the death as callouses still not 100% plate pinches few x mess about | ||
| lrogers75 | | ... | 25-03-2015 @ 07:27 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fatter_tomorrow said:Deadlift 306x2 good. farmers holds 143 x 20secs didn't go to the death as callouses still not 100% plate pinches few x mess about almost back to full strength? big lift man | ||
| fatter_tomorrow | | ... | 25-03-2015 @ 11:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | lrogers75 said: almost back to full strength? big lift man ye I think I'm good to go, my main aim is a big deadlift this year. | ||
| fatter_tomorrow | | ... | 25-03-2015 @ 17:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Viking press (plate weight) 170x6 140x13 incline close grip paused 150 3x3 done  | ||
| Tom1989 | | ... | 25-03-2015 @ 17:31 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Good work !! | ||
| beza | | ... | 25-03-2015 @ 17:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice one Chris, what's the Viking press weight at bodypower? | ||
| fatter_tomorrow | | ... | 25-03-2015 @ 18:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Thanks tom. it's 150 in the hands, not a clue what I've been doing 'in the hands' just been noting plate weight. | ||
| beza | | ... | 25-03-2015 @ 18:15 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Surely plate weight is what's in the hands right? If so you'll smash it! | ||
12345678910 ... ... 4142434445464748495051