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season 2015

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fatter_tomorrow		...	02-02-2018 @ 17:27
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: started upper body mobility programme Paul gave me to try and get the bar into the rack position instead of above my chin. Foam rolling: lats Ribs Tricep Upper back then: Front rack band stretch 60 secs Bench Lat stretch 60 secs Internal rotation stretch 60 secs T spine bench drill 60 secs rocking Wall slides 3x10 Shoulder clamp external rotation 60 secs IYTWs Cuban press 4x10 Friday axle clean (first rep) and press 96x3 121x1 141x1 156x1 - clean was f**king s**t on that. 126 2x5 Ok that was a stupid idea after shoulder mobility yesterday, f**king rotator cuffs are sore!!!
fatter_tomorrow		...	05-02-2018 @ 23:34
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yoke 20m (drop turn at 10m) 320 3 runs beltless 290 1 run belt on - Feels light on my back, just not quick enough. Farmers 20m (drop turn at 10m) 110 3 runs beltless - Need to work on the turn at pick. Ok-ish.
fatter_tomorrow		...	06-02-2018 @ 22:52
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Did the upper body mobility plan again, the bar has dropped about 2-3inches already, I reckon I'll have it racked on my chest in not too long! Ready to hit a big axle at midlands I hope.
fatter_tomorrow		...	08-02-2018 @ 23:07
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Squats belt and wraps 250 2x8 250x12 First 2 sets was abit wank but got head in it for the last set.
fatter_tomorrow		...	10-02-2018 @ 16:17
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Axle clean and press 146 3x2 these were terrible, my fuxking elbows was screaming. really need to get that bar racked on my chest.
fatter_tomorrow		...	11-02-2018 @ 16:37
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	did the full shoulder mobility plan on the morning then afternoon. Stones to middle platform 150x5 PB 150 2x3 170 lapped it a 3 times but no load. felt ok. need to sort these elbows out.
fatter_tomorrow		...	12-02-2018 @ 18:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	1 hour mobility. Did acouple sets on 60kg push press, messing with hand placement and bar position.
fatter_tomorrow		...	14-02-2018 @ 19:11
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Squat belt and wraps 275x10 PB farmers hold 10secs then drop turn 10 secs again 110 x2 130 x2 Doneeeee
fatter_tomorrow		...	16-02-2018 @ 22:54
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Axle clean and press 114x2 134x2 149x2 160x1 missed the second rep at the press, made a meal out of the second clean which took too much out of me.
fatter_tomorrow		...	18-02-2018 @ 19:32
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Trap bar deadlift 305x12 60 secs 305x6 stone run 120,150,170 2 runs PBs Doneeeee
fatter_tomorrow		...	20-02-2018 @ 23:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Axle push press from rack 172.5 x1 PB Done.
fatter_tomorrow		...	21-02-2018 @ 19:22
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	squat belt and wraps 290x8 PB Doneeee
fatter_tomorrow		...	25-02-2018 @ 18:50
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Comp run through, still 3 weeks out but wanted to try this out and see how it goes. Not going full comp weights though. Also timed 30mins between each event. Also had to load plates back and forth to do moving events outside and static inside with was actually worse than doing the events. Max axle clean and press 140 150 160 350 yoke 20m (drop turn at 10m) 17 secs - f**ked up the turn, took ages. trap bar deadlift 75 secs 285 x16 - tried to pace but maybe alittle too much. 140 farmers 20m (drop turn at 10) 15 secs - turn again took 3/4 secs squat (used SSB to take pressure off elbows) belt and wraps 250x10 - that was good Ran out of time for stones! will do them in the week. Max effort tidy up gym 60 mins - hardest event of the day. Doneeee!!
fatter_tomorrow		...	02-03-2018 @ 22:40
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Squat belt and wraps 305x4 Didn't move as fast as I'd like but I was just planning on a triple but did 4 with another in the bag. okish.
fatter_tomorrow		...	04-03-2018 @ 16:44
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	axle clean and press 154x1 - hard as f**k my elbows was hurting from 100kg upwards tried to roll the forarms and do some flossing with a band. Stones Worked upto 150 hurt too bad. f**k sake. What a s**t prep for this comp. Need to really up the recovery and starting eatting more and better too.

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