season 2015
Users viewing topic: & 2 Guests
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| beza |  | ... | 11-12-2014 @ 18:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | f**kin hell Chris, can't believe your new cars written off too, At least your ok, could have been a lot worse! | ||
| fatter_tomorrow | | ... | 13-12-2014 @ 16:01 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench 160x1 140x5 Neck is pretty sore but didn't hurt to bench. Squats and dead are going to be a problem I think | ||
| fatter_tomorrow | | ... | 16-12-2014 @ 17:48 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlifts belt only 225x5 235x3 245x2 265x1 More like clean pulls, very tentative in expectation of snap city. Pendley rows 80 5x10 lat pull down 5x10 seated row 5x10 Ham curl 5x10 | ||
| fatter_tomorrow | | ... | 17-12-2014 @ 16:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Seated shoulder press 130x1 100x10 Felt gash that did! cg bench paused 110 3x10 Curls 5x20 pretty s**tty session, actually. | ||
| fatter_tomorrow | | ... | 19-12-2014 @ 23:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat bely only 195x5 205x3 215x2 farmers pick ups beltless 120 3x3 ghetto ghr bw 3x5 500m row 1:38 Thats a better session. | ||
| unit94 | | ... | 19-12-2014 @ 23:07 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Looks like your fine ill give you until next week before i start calling you a lazy c**t again | ||
| fatter_tomorrow | | ... | 19-12-2014 @ 23:17 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Probably less than a week, lifes hectic at the min.....not so good for training. | ||
| beza | | ... | 19-12-2014 @ 23:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Hey that's my excuse lol. Look forward to seeing you hit some big numbers again over winter | ||
| fatter_tomorrow | | ... | 22-12-2014 @ 10:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Close grip bench 165x1 145x5 long pauses Close grip inclined paused 120x8 Pec deck 3x20 pushdowns 3x20 Early one today, 6 o'clock start so happy with that. | ||
| fatter_tomorrow | | ... | 23-12-2014 @ 17:58 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 235x5 245x3 255x2 | ||
| fatter_tomorrow | | ... | 24-12-2014 @ 19:38 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Did the assistance stuff I missed yesterday. Pendly row 60 2x12 80 2x10 100 2x8 120x5 140x3 Ghetto ghr bw 4x6 100m sprint rower 16.5 16.8 16.6 | ||
| fatter_tomorrow | | ... | 26-12-2014 @ 14:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean each rep and push press 75 2x5 95x3 115x3 130x2 missed 3rd behind, nearly pulled my arms off. Strict from chest 100x6 Balance goes to s**t when I don't log for a few Weeks. Incline cg paused 130 3x5 Done. Abit wank. | ||
| fatter_tomorrow | | ... | 27-12-2014 @ 16:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | squats belt only 205x5 215x3 225x2 240x1 paused beltless 170 2x8 ghr bw 2x6 - cramped to f**k on these 100m row 16.3secs wasn't the best, wasn't the worst. | ||
| fatter_tomorrow | | ... | 29-12-2014 @ 17:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Cg bench witg slingshot 180 3x2 standing strict 100 3x5 | ||
| beza | | ... | 29-12-2014 @ 17:37 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice cg mate, you get my text earlier? | ||
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