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season 2015

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fatter_tomorrow
Lat pull down
3x25
facepulls
3x25

log clean and push press
80 2x5
100x5
120x1
140x1
160x1

standing strict press
100x15 - balance was wank

Pull ups band assisted
4x7

done. havnt pressed a log in a long time but my pressing power is a lot better now so with a few weeks on the log I think 180 is there
fatter_tomorrow
Just found out it's only 8 weeks to Midlands SM, brought it forward this year.

long warm up

SSB squat beltless
190 4x8 - 3min timed rest

axle clean (1st rep) and press
106 5x5

stone high pull
110 5x5

stone to middle platform
110 2x8


Doneeee. nice start.
fatter_tomorrow
Events List

Max Axel clean and press: opening weight 140kg

Super yoke: 400kg for 20m (10m drop, turn and return)

Trap bar deadlift: 320kg max reps in 75 secs

Farmers Walk: 150kg for 20m (10m drop, turn and return)

Squat: 285kg max reps in 60sec

Atlas Stones: 100,130,145,160,180
fatter_tomorrow
good long warm up

Yoke 20m (drop turn at 10m)
260 4 runs beltless

farmers 20m (drop turn at 10m)
100 3 runs beltless

close grip 2 board
140 3x5
fatter_tomorrow
Axle clean (1st rep) and press
116 5x5
axle clean (each rep) and press
136x3

SSB beltless
200 4x8

stone high pull
110 3x5
125 3x5
150x4
fatter_tomorrow
Post Edited: 14.01.2018 @ 15:21 PM by fatter_tomorrow
Trap bar deadlift beltless
300x10

Yoke 20m (drop turn at 10m)
290 3 runs beltless

farmers 20m (drop turn at 10m)
110 2 runs beltless

left side of lower back feels pretty tight.
beza
Gonna smash it mate
fatter_tomorrow
I'm going to try mate!

lat pull downs
3x20
Facepulls
3x20

Bench press
160 3x5

Incline (paused inch off chest)
120 3x8

Pendley row
110 2x8
140x6

assisted pull ups
3x8
fatter_tomorrow
SSB squat beltless
210 4x8

stone to middle platform
150 8x1 - had sleeves on but didn't apply any tacky. hopefully when I do it'll be easier....I hope.
fatter_tomorrow
Took a trip upto strength asylum. Still feeling really tight, the 40min drive didn't help.


axle clean (1st rep) and press
134 3x5 beltless

1 hour stretching stuff.
fatter_tomorrow
Yoke 10m belt
220 x1
290 x1
330 x1
370 x1
410 x1

my yoke is a rattley piece of s**t so that puts me in good confidence for comp day with a nice yoke.

Stone to middle platform
110 3x3
120x3
150x1
170 x lapped it 4 times which is a massive PB in itself, very close to loading it.

Feel like I've been hit by a train, confidence is rising for midlands though.
fatter_tomorrow
CG 2 board
180 2x5

Incline bench
125 3x8


Felt like aids today, got a few lil niggles, need to up the recovery work.
fatter_tomorrow
Warm ups

SSB squat beltless
220 2x8
220x10 - more there! PB

stones to middle platform
120x10 - one motion.

felt good today
fatter_tomorrow
Axle clean (each rep) and press
141 5x2 beltless
151x2 belt on - wank tekkers

Stone to low platform
120 3x3
150x2 - absolutely f**k so just left it.
fatter_tomorrow
12pm:
squat belt and wraps
265 4x3
- felt alittle off week back into wraps/ straight bar but next week it'll be fine.


9pm:
yoke 20m (drop turn at 10m)
210 3 runs beltless
250 3 runs beltless - didn't have anyone to time but these felt fast.

Not a bad day in all fairness.

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