raw is power
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| ianshaw |  | ... | 21-02-2009 @ 19:41 |
 StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | thanks mate will keep you posted | ||
| ianshaw |  | ... | 02-03-2009 @ 22:57 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | started back training today after the b,d,f,p,a north west champs.which whent well did two squats 195 then 210 bench 115 then 120 deadlift 255 then 280 total 610 at 85kg not bad realy didn't go full out at this comp, had a good day though met some realy nice people and the crowd was good. think every one from the village was crammed into the hall.looking farward to the british in april and think i might do the single lifts british as well. | ||
| stephen | | ... | 02-03-2009 @ 23:36 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Great total mate, that's a mental deadlift!  | ||
| ianshaw | | ... | 04-03-2009 @ 20:08 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | 3/3/2009 GOOD DAY TRAINING TODAY ONLY 6 WEEKS FROM THE BRITISH. STARTED WITH THE UNEQUIPPED SQUATS 60KG X 10 REPS 3SETS TO WARM UP WITH 100KG X 8 REPS 3 SETS 140KG X 5 REPS 3 SETS 170KG X 5 REPS 2 SETS 195KG X 3 REPS 2 SETS THEN WENT ON TO THE DEADLIFTS 100KG X 8 REPS 2 SETS 140KG X 8 REPS 2 SETS 180KG X 5 REPS 1 SET 220KG X 5 REPS 1 SET 270KG X 1 REP 1` SET THEN WENT ON TO THE SOMO DEADLIFTS 140KG X 5 REPS 1 SET 180KG X 5 REPS 1 SET 220KG X 5 REPS 1 SET. | ||
| IainKendrick | | ... | 04-03-2009 @ 20:22 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Solid work at the comp Ian. Was talking to and Andy Bonner at the SC/SE Divisonals at the weekend and he was unsure what weight he was gona come in at for the Brits. He lifted in 82.5 with an easy 600 but if his weight gets back up he'll be back in 90's. Interesting to see who is at the 90's this year. | ||
| ianshaw | | ... | 04-03-2009 @ 20:31 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | CHEERS MATE YEP SHOULD BE GOOD TO SEE WHAT HAPPENS THIS YEAR I HAVE GOT MY ROOM BOOKED FOR THE COMP ME AND THE WENCH IS GOING HOPE SHE COACHES ME OK. YOU GOING TO THE COMP? | ||
| Carl | | ... | 04-03-2009 @ 20:33 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | dont forget harry phillips, only 20 years old, lifted smart and beat vince minty, had a 610 total, and left some on the platform will be looking at 630 ish come the british?? | ||
| IainKendrick | | ... | 04-03-2009 @ 20:40 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said: dont forget harry phillips, only 20 years old, lifted smart and beat vince minty, had a 610 total, and left some on the platform will be looking at 630 ish come the british?? 630? What did he get lst year at the brits? | ||
| IainKendrick | | ... | 04-03-2009 @ 20:41 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | ianshaw said: CHEERS MATE YEP SHOULD BE GOOD TO SEE WHAT HAPPENS THIS YEAR I HAVE GOT MY ROOM BOOKED FOR THE COMP ME AND THE WENCH IS GOING HOPE SHE COACHES ME OK. YOU GOING TO THE COMP? Not 100% sure. If I do it'll be more than likly it'll be on the sat helping a mate lift in the 82's | ||
| ianshaw | | ... | 04-03-2009 @ 20:47 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | OK THINK I WILL BE THERE ON SAT TO WERE STAYING FOR THE WEEKEND HOW MUCH IS IT TO WEATCH THE SHOW ON SAT? | ||
| mickashurst | | ... | 04-03-2009 @ 21:02 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Deadlifts looked strong as always Ian. Sounds like your getting the hang of unequipped squatting now as your poundages are moving up well. | ||
| IainKendrick | | ... | 05-03-2009 @ 07:36 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | ianshaw said: OK THINK I WILL BE THERE ON SAT TO WERE STAYING FOR THE WEEKEND HOW MUCH IS IT TO WEATCH THE SHOW ON SAT? Guessing a fiver or there abouts? | ||
| JC | | ... | 05-03-2009 @ 11:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mate, those deadlifts Tuesday looked ridiculous. So so easy!! | ||
| ianshaw | | ... | 09-03-2009 @ 22:58 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | MONDAY 9/3/2009 NICE EASY TRAINING DAY TODAY DUMBELL PRESS AND OVER HEAD PRESS FLAT DUMBELLS 80LBS X 10 REPS 2 SETS 90LBS X 8 REPS 4 SETS INCLINE BUMBELLS 80LBS X 8 REPS 4 SETS OVER HEAD PRESS BAR BELL( CLEAN AND JERK) 60KG X 8 REPS X 3 SETS 90KGX 5 REPS X 2 SETS | ||
| ianshaw | | ... | 09-03-2009 @ 23:01 |
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5812.5 kgs @ 88kgs Eq | BOOKED HOTEL FOR THE B.D.F.P.A BRITISH CHAMPS, VERY NICE HOTEL BIG DOUBLE BED TO ROLL ROUND ON WITH THE WENCH, THEN A NICE SPAR AFTER THE COMP.LOL | ||