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raw is power

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ianshaw		...	06-07-2009 @ 21:56
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	6/7/2009 BENCH DAY 60KG X 8 REPS 100KG X 5 REPS 110KG X 5 REPS 120KG X 3 REPS 125KG X 2 REPS 130KG X 1 REP. THEN WENT ONTO THE RED BANDS 80KG X 8 REPS 3SETS 100KG X 5 REPS 3 SETS BLOCK WORK AT 3 INCH 120KG X 5 REPS 3 SETS 130 X 3 REPS 2 SETS THEN DIPS WITH 20KG PLATE
JC		...	07-07-2009 @ 10:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Bench looks to be progressing well mate
ianshaw		...	07-07-2009 @ 17:17
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	yep started to do dumbells and the bands seem to be working for me at last. looking farward to the worlds in november
ianshaw		...	08-07-2009 @ 22:56
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	8/7/09 UNEQUIPED SQUATS (BODY WEIGHT 87KG) 100KG X 8REPS 2 SETS 140KG X 8REPS 2 SETS 180KG X 35REPS 2 SETS 200KG X 3 REPS 2 SETS THEN WENT ONTO THE LEG PRESS STARTED WITH 240KG X 10 REPS 280KG X 10 REPS 320KG X 8 REPS 360KG X 5 REPS 400KG X 5 REPS 440KG X 3 REPS THEN LIGHT BENCH PRESS 60KG X 10 REPS 1 SET 100KG X 9 REPS X 2 SETS
ianshaw		...	13-07-2009 @ 22:25
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	13/7/09 good days training today chest day, we had a good crew benching 6 in all and dia showed every one up again with his 240kg double reps. started with 60kg, then 100kg x5 reps x 2 set 110kg x 5 reps x 2 sets 120kg x 2 reps x 2 sets 130kg 0 reps missed it at the top then did some block work with 3inch 130kg 3 reps x 5 sets then we decided to use the blue rubber bands for the lockouts 6 sets of five .
ianshaw		...	15-07-2009 @ 21:54
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	15/7/09 STARTED WITH THE BENCH DID 130KG WITH EASE THEN DID UNEQUIPPED SQUATS BODY WEIGHT 87KG 60KG X 8 REPS X 2 SETS 100KG X 8 REPS X 2 SETS 140KG X 5 REPS X 2 SETS 180KG X 3 REPS X 2 SETS 200KG X 3 SEPS 1 SET THEN DROP SET TO 120KG 10 X SLOW REPS
Boar		...	15-07-2009 @ 21:58
Nothing left in the tank. Member 5, 25583 posts Administrator	cracking squats mate ! what is your top bench gonna look like now ?
ianshaw		...	15-07-2009 @ 22:36
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	hi mate im doing the unequipped world in november i hope to bench 140kg im currently doing 130 to 132.5 ihope to squat 240kg and deadlift 300kg for the comp
dr_hazbun		...	16-07-2009 @ 00:13
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	all that chest work is paying dividends now!
ianshaw		...	19-07-2009 @ 12:02
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	had good training sesh today big deadlifts it was like a comp we had 6 training and all unequipped nearist to me was shaun under 23 he pulled 240 so i had to push my self i did 4 reps with 260kg.
ianshaw		...	22-07-2009 @ 22:30
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	22/8/09 LEG DAY TODAY AND IM f**kED AFTER IT STARTED WITH SQUATS- 100KG X 8 REPS 2 SETS 140KG X 5 REPS 2 SETS 180KG X 3 REPS 2 SETS 200KG X 3 REPS 1 SET 210KG X 1 REP 1 SET LEG PRESS 240KG X 8 REPS 320KG X 8 REPS 360KG X 5 REPS 400KG X 5 REPS 440KG X 5 REPS THEN THE BAR ON THE LEG PRESS SNAPPED OF. DID SOME BENCHING 60KG X 5 REPS X 3 SETS 100KG X 5 REPS X 2 SETS 120KG X 4 REPS X 1 SET THEN DOWN TO 110KG 6 REPS
Boar		...	22-07-2009 @ 22:31
Nothing left in the tank. Member 5, 25583 posts Administrator	excellent raw squatting mate , your probably much more comfertable with raw than suited n booted ?
ianshaw		...	22-07-2009 @ 22:59
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	thanks mate it seems to be working for me i hope to have the 240kg for the next comp. not used the equippment for over a year now.
ianshaw		...	25-07-2009 @ 17:51
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	24/7/o9 STARTED WITH UNEQUIPPED BENCH TODAY GOT PB (BODY WEIGHT 87KG ) 60KG X 8 REPS X 3 SETS 100KG X 5 REPS X 2 SETS 11OKG X 3 REPS X 2 SETS 120KG X 3 REPS X 1 SET 130KG X 1 REP X 1 SET 135KG X 1 REP X 1 SET THEN DID SOME UNEQUIPPED DEADLIFTS STARTED WITH 100KG X 1OREPS 140KG X 8 REPS 18OKG X 8 REPS 220KG X 8 REPS 260KG X 3 REPS DID SOME DUMBELL LAT PULLS 130LBS X 8 REPS 140LBS X 8REPS 150LBS X 8 REPS
Thing		...	25-07-2009 @ 17:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Strong bench and very tasty triple on the deadlift

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