View All Posts: ianshaw
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| » training for 2010 (Go to post) | 09-11-2010 @ 22:48 | ||
| 10/11/10 LEG DAY UNEQUIPPED SQUATS 5 REPS X 180K, 5 REPS X 190K , 195 X 3 REPS ALL EASY LEG PRESS DID 440K X 6 REPS. | |||
| » GBPF; new weight classes (Go to post) | 08-11-2010 @ 23:03 | ||
| yea maybe your right will have to see what happens hope they do move upto the 105 class. | |||
| » GBPF; new weight classes (Go to post) | 08-11-2010 @ 22:33 | ||
| WHAT bo***cks IS THAT IM 87K FIND IT HARD TO LOOSE WEIGHT AND WILL FIND IT HARD TO GET TO 93K WILL BE A FAT BASTERD | |||
| » training for 2010 (Go to post) | 08-11-2010 @ 22:29 | ||
| 9/11/10 BIG BACK DAY DID PUL DOWNS THEN LAT PULLS DUMBELL ROWS WITH 150LBS THEN DEADLIFTS STARTED WITH 120K , THEN 160K , THEN 220K 5 REPS THEN 240K X 5 REPS THEN DOWN TO 230K FOR 5 REPS ALL DON UNEQUIPPED HOPE TO WORK UPTO 5 X 250K NEXT WEEK | |||
| » training for 2010 (Go to post) | 02-11-2010 @ 22:18 | ||
| 2nd november legs did some unequipped squats whwnt to 2 x 210k was easy then put suit on did 2 x 265k and 1x 280k all lifts was nice and easy. | |||
| » training for 2010 (Go to post) | 01-11-2010 @ 21:00 | ||
| 1st nov bench and back did some equipped bench managed 150k x 3 reps with a 2 inch block and a loose shirt on hope to beable to aford a new shirt which fits fo the british in feb then did some lat pull downs and dummbell rows with 150lbs then decided to do some deadlifts did 5 x 220k 2 sets then 5 x 230k 2 sets hoping to keep putting 10k on each week up to thre north west. | |||
| » training for 2010 (Go to post) | 18-10-2010 @ 20:34 | ||
| THAT SHOULD BE 2 REPS WITH 160K | |||
| » training for 2010 (Go to post) | 18-10-2010 @ 20:33 | ||
| 18/10/10 DEADLIFTS WITH SUIT ON 1 X 315K BENCH WITH SIRT ON 22 X 160K  | |||
| » Tom's training log... (Go to post) | 17-10-2010 @ 13:48 | ||
| are you doing the uni comp next month? | |||
| » training for 2010 (Go to post) | 17-10-2010 @ 13:47 | ||
| thanks mate you doing the uni comp next month | |||
| » training for 2010 (Go to post) | 15-10-2010 @ 23:11 | ||
| 15 october LEGS AND BACK TRAINING- PUT SUIT ON TODAY DID 2 X 265K WITH STRAPS DOWN REALY EASY THEN WHENT TO 280K WITH STAPS UP DID 2 REPS FELT REALY GOOD THEN DECIDED TO DO SOME UNEQUIPPED DEADLIFTS MANAGED 290K X 2 REPS WAS PLEASED WITH THIS. HOPE TO PULL 320K WITH SUIT ON. | |||
| » training for 2010 (Go to post) | 13-10-2010 @ 21:05 | ||
| 13/10.10 DID SOME UNEQUIPPED DEADLIFTS MANAGED 2 REPS WITH 280K FIRST ONE WAS EASY AND THE SECOND HARD PUT THE SQUAT SUIT ON FOR SQUATS FIRST TIME IN 2 MONTHS FELT GOOD STARTED WITH 265K 2 REPS FIRST WAS LEVEL AND SECOND WAS 1INCH BELOW THEN PUT 280K ON THE BAR AND IT WAS REALY EASY AND THE DEPTH WAS REALY GOOD I USED A VIDIO CAM TO WATCH THE DEPTH HOPE TO DO 2 WITH 280 NEXT TIME | |||
| » IPF propose to decrease weight classes (Go to post) | 11-10-2010 @ 22:25 | ||
| GOOD POINT WOULD BE GOOD, OR MAYBE HAVE THE OLD INZER TYPE SHIRT. | |||
| » IPF propose to decrease weight classes (Go to post) | 11-10-2010 @ 22:10 | ||
| I SAY HAVE TO LIFTS LIKE THE OLYMPIC LIFTING HAVE SQUATS AND DEADLIFTS ONLY. EV AND HAVE THE BENCHING AS A BENCH COMP ON THERE OWN. AND YOU MUST SHOUT LIGHT WEIGHT WHEN YOU GO ON TO THE PLATFORM!  | |||
| » training for 2010 (Go to post) | 04-10-2010 @ 22:46 | ||
| 4/9/10 BACK DAY DEADLIFTS STARTED NICE AND LIGHT WITH 120K THEN DECIDED TO TRY THE TITAN ON STARTRED WITH 295K EASY THEN 305K AND THEN 320K BUT LOST IT HALF WAY UP. THEN DECIDED TO DO SOME CLEAN A JURK 100K X 3 REPS. | |||