raw is power

nice squatting mate.

Good to see this log. So many strong 90 guys now posting here.

2/1/ 2009

warmed up with 15 kg kettel bells.

BENCH PRESS
60kg x 10 reps x 2 sets
100kg x 5 reps x 2 sets
110kg x 5 reps x 2 sets
115kg x 3 reps x 1 set

INCLINE DUMBELLS
80Lbs x 8 reps x 2 sets
90Lbs x 8 reps x 2 sets

TRICEPS

Z BAR
50KG X 8 REPS X 2 SETS
100KG X 5 REPS X 2 SETS

PULLDOWNS

HAD GOOD TRAINING SESSION READY FOR A NIGHT OUT NOW ROUND WIGAN

WARMED UP WITH KETTEL BELLS

UNEQUIPPED SQUATS
60kg x 8 reps 2 sets
100kg x 8 reps 2 sets
140kg x 5 reps 2 sets
170kg x 5 reps 2 sets
190kg x 3 reps 1 set

LEG PRESS

200kg x 8 reps 2 sets
280kg x 8 reps 1 set
320kg x 8 reps 1 set

CALFS ON LEG PRESS

200kg x 8 reps 2 sets
240kg x 8 reps 2 sets

what do you do the the kettlebells ?

swings mabie clean n press or just general throwing and poking ?

I DO CLEAN AND PRESS SHOULDER RAISES AND ABS USE THEM TO WARM UP BEFORE TRAINING GOOD TO DO

6/1/2009

BENCH PRESS
60kg x 10reps x 2 sets
90kg x 10reps x 2 sets
100kgx 5 reps x 2 sets
110kg x 5 reps x2 sets
115kg x 3 reps x2 sets

INCLINE BAR
60 KG X 10 REPS X 4 SETS

DUMBELLS IN CLINE
70Lb x 8 reps x 2 sets
80Lb x 8 reps x 2 sets
90Lb x 5 reps x 1 set

THEN TRICEP TRAINING.

8/1/2009

UNEQUIPPED DEADLIFTS
100kg 10 reps x 2 sets
140kg 10 reps x 2 sets
180kg 8 reps x 1 set
220kg 5 reps x 1 set
255kg 3 reps x 1 set

DUMBELL PULLS
130LB X 8 REPS X 2 SETS
140LB X 8 REPS X 2 sets

LAT PULLS AND BENT OVER ROWS

THEN TRICEPS.

Great deads Ian. That 255 I saw you pull last night looked vey comfy for the triple!

Looks like you will be having a good go at the BDFPA deadlift record @90 (287.5kg) then!

...or is it 290-291? Forget now!

great pulling.

thanks for that hope to get my bench up though its a pian for me i do every thing to build upper strenth but my bench never gets any stronger.

at least you're not one of those short fat guys with benches bigger than their deadlifts because their little girly hands can't grip s**te! That's a lot worse!

i know but would be good to have a good bench or at least have 140kg in the bag

290.5 is the record!

great lifting going on in here!