Life is like a box of Chocolates
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| Rodger |  | ... | 14-12-2012 @ 13:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Crazy strong James! Was your 325kg PB pull thats under your avatar suited? This new 320kg pull was awesome f**king good work  Nice squatting | ||
| JC | | ... | 14-12-2012 @ 13:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks boys Doc - thats Ian "Shagger" Shaw...a very good GBPF lifter in the (formerly) 90s Robbo - you cheeky bas***d  I am a bit "heavy" at the mo'...but feel stronger for itRodger - no mate, I dont use a suit...ever. My 325 was raw dog. That PB will be smashed shortly though | ||
| Peltomaa | | ... | 14-12-2012 @ 14:19 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Yes i have see you are very strong from floor to over knees, but struggling with last 10cm  Any ideas? Of course max pulls are always tough, but in your case it looks like you have a suit from floor to knee  and then just run without gas last 10cm... | ||
| dr_hazbun | | ... | 14-12-2012 @ 15:07 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | JC said: Doc - thats Ian "Shagger" Shaw...a very good GBPF lifter in the (formerly) 90s Oh yeah, I saw Ian lift at the 2008 British. Long arms, strong conventional deadlifter from what I remember. He doesn't look 90 anymore! lol | ||
| mickashurst | | ... | 14-12-2012 @ 19:35 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Could be that JC's hips rise to quickly in the 1st part of the lift. Looked at it bit by bit & his legs have straightened before the bar hits his knees then he unlocks them (getting under it) before finishing the lift. It makes it very hard to get the hips through from that position. If he can keep his hips down a wee bit longer it might slow the initial pull slightly but would accelerate to lockout once the bar got past his knees. I suppose it's easy for me to talk about but not so easy to perform though! Peltomaa said:Yes i have see you are very strong from floor to over knees, but struggling with last 10cm Any ideas? Of course max pulls are always tough, but in your case it looks like you have a suit from floor to knee and then just run without gas last 10cm... | ||
| AndyCoupe | | ... | 14-12-2012 @ 20:03 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | mickashurst said:Could be that JC's hips rise to quickly in the 1st part of the lift. Looked at it bit by bit & his legs have straightened before the bar hits his knees then he unlocks them (getting under it) before finishing the lift. It makes it very hard to get the hips through from that position. If he can keep his hips down a wee bit longer it might slow the initial pull slightly but would accelerate to lockout once the bar got past his knees. I suppose it's easy for me to talk about but not so easy to perform though! I noticed that as soon as JC pulls the bar, it immediately comes towards him before rising. I dont know if thats him rounding over or the bar being too far away from him for the start of the pull? Im no expert but i've been watching myself & Millsy in fine detail & these things become very noticeable to me. Still a mint lift! | ||
| mickashurst | | ... | 14-12-2012 @ 20:44 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Have to have a closer look next time we deadlift. I see what you mean Andy. But yeah it's a superb lift & I don't want to sound critical but I reckon theres quite a bit more to be had from JC right now. Like it's been mentioned earlier, the bar practically flys off the floor! The platform a Catts is a bit f**ked up at the moment though, dipping here & there. One side or the other of discs rolls down a hollow. Not the best set up TBH. I've started deadlifting again with James over the last couple of months & I've found it hard to get the start of the lift right probably partly because of this. We could do with asking Wayne if he can fix it. AndyCoupe said: I noticed that as soon as JC pulls the bar, it immediately comes towards him before rising. I dont know if thats him rounding over or the bar being too far away from him for the start of the pull? Im no expert but i've been watching myself & Millsy in fine detail & these things become very noticeable to me. Still a mint lift! | ||
| CHESTER | | ... | 14-12-2012 @ 21:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | kin awesome mate  | ||
| Peltomaa | | ... | 14-12-2012 @ 21:30 |
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Cheers Mick in fact, i could not even think about JCs Dlift so scientifically, but yeah you're probably right and i agree with you... | ||
| paddymc1986 | | ... | 14-12-2012 @ 21:52 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | sexy squating jc | ||
| Fazc | | ... | 14-12-2012 @ 22:00 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Great pull JC. How's this for stalker material, I watched your Deadlift video before my SLDL session earlier this week! Pumped! | ||
| Sparrow | | ... | 14-12-2012 @ 22:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | dr_hazbun said:easy triple. Is that Millsy on the far left? Cheeky t**t! I'm about 2 feet taller and far more handsome! | ||
| Sparrow | | ... | 14-12-2012 @ 22:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Easy mate! Looked like you could have done 5+ Looked like a f**king peanut! X 2! Fantastic lifting - making it look easy. Good to see you back at it Mick. | ||
| dr_hazbun | | ... | 15-12-2012 @ 14:17 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Sparrow said: Cheeky t**t! I'm about 2 feet taller and far more handsome! The blonde bomber receding hairline confused me. | ||
| mickashurst | | ... | 18-12-2012 @ 17:03 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Don't take my word for it mate I only think I'm right. I may be talking bollock's. Explaining things does'nt come easy for me. Another way of describing it I think would be to say get the hips & shoulders lifting at the same time. Not hips up 1st Peltomaa said:Cheers Mick in fact, i could not even think about JCs Dlift so scientifically, but yeah you're probably right and i agree with you... | ||
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