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Crazy strong James!
Was your 325kg PB pull thats under your avatar suited?
This new 320kg pull was awesome f**king good work
Nice squatting
Was your 325kg PB pull thats under your avatar suited?
This new 320kg pull was awesome f**king good work
Nice squatting
Thanks boys
Doc - thats Ian "Shagger" Shaw...a very good GBPF lifter in the (formerly) 90s
Robbo - you cheeky bas***d
I am a bit "heavy" at the mo'...but feel stronger for it
Rodger - no mate, I dont use a suit...ever. My 325 was raw dog. That PB will be smashed shortly though
Doc - thats Ian "Shagger" Shaw...a very good GBPF lifter in the (formerly) 90s
Robbo - you cheeky bas***d
I am a bit "heavy" at the mo'...but feel stronger for itRodger - no mate, I dont use a suit...ever. My 325 was raw dog. That PB will be smashed shortly though
Yes i have see you are very strong from floor to over knees, but struggling with last 10cm 
Any ideas? Of course max pulls are always tough, but in your case it looks like you have a suit from floor to knee 
and then just run without gas last 10cm...
Any ideas? Of course max pulls are always tough, but in your case it looks like you have a suit from floor to knee and then just run without gas last 10cm... dr_hazbun14/12/12 @ 15:07
JC said:
Doc - thats Ian "Shagger" Shaw...a very good GBPF lifter in the (formerly) 90s
Doc - thats Ian "Shagger" Shaw...a very good GBPF lifter in the (formerly) 90s
Oh yeah, I saw Ian lift at the 2008 British. Long arms, strong conventional deadlifter from what I remember.
He doesn't look 90 anymore! lol
Could be that JC's hips rise to quickly in the 1st part of the lift. Looked at it bit by bit & his legs have straightened before the bar hits his knees then he unlocks them (getting under it) before finishing the lift. It makes it very hard to get the hips through from that position. If he can keep his hips down a wee bit longer it might slow the initial pull slightly but would accelerate to lockout once the bar got past his knees. I suppose it's easy for me to talk about but not so easy to perform though!
Peltomaa said:Yes i have see you are very strong from floor to over knees, but struggling with last 10cm Any ideas? Of course max pulls are always tough, but in your case it looks like you have a suit from floor to knee and then just run without gas last 10cm...
Any ideas? Of course max pulls are always tough, but in your case it looks like you have a suit from floor to knee and then just run without gas last 10cm...
mickashurst said:Could be that JC's hips rise to quickly in the 1st part of the lift. Looked at it bit by bit & his legs have straightened before the bar hits his knees then he unlocks them (getting under it) before finishing the lift. It makes it very hard to get the hips through from that position. If he can keep his hips down a wee bit longer it might slow the initial pull slightly but would accelerate to lockout once the bar got past his knees. I suppose it's easy for me to talk about but not so easy to perform though!
I noticed that as soon as JC pulls the bar, it immediately comes towards him before rising. I dont know if thats him rounding over or the bar being too far away from him for the start of the pull?
Im no expert but i've been watching myself & Millsy in fine detail & these things become very noticeable to me.
Still a mint lift!
Have to have a closer look next time we deadlift. I see what you mean Andy.
But yeah it's a superb lift & I don't want to sound critical but I reckon theres quite a bit more to be had from JC right now. Like it's been mentioned earlier, the bar practically flys off the floor!
The platform a Catts is a bit f**ked up at the moment though, dipping here & there. One side or the other of discs rolls down a hollow. Not the best set up TBH. I've started deadlifting again with James over the last couple of months & I've found it hard to get the start of the lift right probably partly because of this. We could do with asking Wayne if he can fix it.
But yeah it's a superb lift & I don't want to sound critical but I reckon theres quite a bit more to be had from JC right now. Like it's been mentioned earlier, the bar practically flys off the floor!
The platform a Catts is a bit f**ked up at the moment though, dipping here & there. One side or the other of discs rolls down a hollow. Not the best set up TBH. I've started deadlifting again with James over the last couple of months & I've found it hard to get the start of the lift right probably partly because of this. We could do with asking Wayne if he can fix it.
AndyCoupe said:
I noticed that as soon as JC pulls the bar, it immediately comes towards him before rising. I dont know if thats him rounding over or the bar being too far away from him for the start of the pull?
Im no expert but i've been watching myself & Millsy in fine detail & these things become very noticeable to me.
Still a mint lift!
I noticed that as soon as JC pulls the bar, it immediately comes towards him before rising. I dont know if thats him rounding over or the bar being too far away from him for the start of the pull?
Im no expert but i've been watching myself & Millsy in fine detail & these things become very noticeable to me.
Still a mint lift!
CHESTER14/12/12 @ 21:23
Cheers Mick
in fact, i could not even think about JCs Dlift so scientifically, but yeah you're probably right and i agree with you...
in fact, i could not even think about JCs Dlift so scientifically, but yeah you're probably right and i agree with you...
Great pull JC. How's this for stalker material, I watched your Deadlift video before my SLDL session earlier this week! Pumped!
dr_hazbun said:easy triple.
Is that Millsy on the far left?
Is that Millsy on the far left?
Cheeky t**t!
I'm about 2 feet taller and far more handsome! 
AndyCoupe said:Easy mate! Looked like you could have done 5+
Looked like a f**king peanut!
Looked like a f**king peanut!
X 2! Fantastic lifting - making it look easy.
Good to see you back at it Mick.
dr_hazbun15/12/12 @ 14:17
Sparrow said:
Cheeky t**t! I'm about 2 feet taller and far more handsome!
Cheeky t**t!
I'm about 2 feet taller and far more handsome! The blonde bomber receding hairline confused me.
Don't take my word for it mate I only think I'm right. I may be talking bollock's. Explaining things does'nt come easy for me. Another way of describing it I think would be to say get the hips & shoulders lifting at the same time. Not hips up 1st
Peltomaa said:Cheers Mick
in fact, i could not even think about JCs Dlift so scientifically, but yeah you're probably right and i agree with you...
in fact, i could not even think about JCs Dlift so scientifically, but yeah you're probably right and i agree with you...
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