900 in the 110's

Don't know how much longer i can keep posting this as i will soon have 2 other diaries i have to fill in.

Snatch
40x3
50x2
60x2
70x2
80x2
90x1
100 4x1

hang snatch
60x2
70x1
80
85
90
95
100 pb
105 pb
110 couldn't hold at bottom

clean
60x2
80x2
100x2
110x2
120x1
130x1
135x1
140x1
145 2xf ( being a bellend got under it effortlessly, first one very short pull)

jerk off racks
120 3x1

squat
180x3
200x2
210 2x1

Can't be assed to write yesterdays session

power snatch
40x3
50x3
60x3
70x3
80x3
90 3x2

power clean
50x3
70x3
90x3
110x3
115x3
120x3
clean pull
90x3
130x3
150 5x3

squat
50x3
100x3
120x3
140x3
160x3
180x3

hang snatch
80 5x2

hang clean
110 4x2

snatch pull
110 5x2

Both power and pulls were triples

Empire

Snatch
40 2x3
60x2
70x2
80x2
90x2
95x1
100x1
105x1
108xf
108x1
112x1 pb
114 2xf

Don't know how i missed the 114, had it at the bottom then somehow dropped it forward. Felt like s**t after exams and knee felt funny so very pleased.

Clean and jerk
60x3
80x2
100x2
110x1
120x1
130x1
136 2xf, fell over on 1st clean then ballsed jerk on 2nd
136x1 pb
142x1 pb
145xf pb clean but blacked out on jerk

Jerk off blocks
60x3
90x2
110x2
120 5x2

Lots of stretching.

Should have some videos for smalls which andy will email to me. Felt like crap so happy to pb. made some improvements on clean technique, alot longer pull and through my legs more. I'm doing his program for lifters competing at the british seniors but in 2 weeks it's down to a s**t load of volume. As its summer aswell hopefully be able to get down to empire more than once a week. I also am now competing on the 30th of this month.

Good luck for the comp, I would also like to see videos

Cheers nick.
http://www.youtube.com/watch?v=bwm3G3nF_EE&feature=youtu.b...
http://www.youtube.com/watch?v=Tj2nAV73UE0

Smalls i made a youtube account because of you, i hope you value this.

some good training going on fatty!

lol I actually haven't read this log in ages! Top man!
I'm a follower now!

A competition you say?

Bristol open

Warmed up too early after some confusion over start times

Snatch 108/113/115

last 2 pbs, 115 was sweet.

cnj
137/143/150 fail clean

143 was a pb. Was feeling the heat by the time the cnj came around, nearly passed out twice on warmup lifts. don't know how i ballsed the 150 up.

Also did 5x5 on 150 squat after that.

No vids? dead to me.

I can't remember the password for my youtube account, or my username if i'm honest. i have a video of the 115 snatch and you'd enjoy it.

Very impressive Joe!