900 in the 110's

Snatch balance
20 2x5
40 2x5
50 2x5

Hang power snatch
40x3
60x3
80 3x3

Snatch
60x3
80x2
90x1
95 2x1
100 2x1

Front squat
90x3
120x3
150 6x3

Snatch pull
90x5
110 3x5

Clean and jerk
50 2x5
70x3
90x3
110x3
120x3
125 2x3

Snatch grip RDL
130x6
140 5x6

BTN snatch grip press
50 4x8

Friday
Power snatch
3x2 90
2x2 95

Power clean and power jerk
115 5x2/1

Jerk off blocks
75 8x5

Sat Am
Power snatch
90 2x2
95 2x2
80 3x3 Practicing going deeper

Power clean and power jerk
110 2x3/1
120 2x2/1
110 3x2/1

Sat PM
Snatch
90x2
95x1
100x1
105x1
110x1 pb off floor
115 3xf, didn't stick them

snatch hi pull
90x5
100 2x5
105x3

Pull and drop drills followed by full snatches with 40kg.

Sun
CnJ
90x2
100x2
105x2
110x2
115x1
120x1
125 (passed out)
125x1 (power jerk)
130x1
135 2xf (passed out on first jerk then pushed other forward)

Then drills including clean grip snatch, overhead squat and power clean 3 front squats and jerk.

overhead squat 40kg 5x5
snatch balance 40 5x5
pull and drop 5x5

Snatch
40x3
50x3
60x3
70x3
80x3
90 5x3
70 2x5

GHR
3x8

overhead squat
40 5x5

power clean 3 front squat 1 jerk =1rep
40 3x3

pull and catch
bar 5x5

Clean and jerk
60x3
70x3
80x3
90x3
100x3
110x3

Need a day off.

First session at empire.

Snatch
90 3x3
95 3x1
100 3x1

hang
80x3
90 2x1
95x1

CNJ
60x3
80x3
100x2
110x2
115x1
120x1
125x1
110 3x1

hang clean
80 2x3
80 2x1

power jerk off blocks
50x3
70x3
90x3
100x3
110x1 (felt shoulder i tweaked on cnj)

Snatch pull
60x5
80x5
100x5
110 4x3

Front squat
60x3
80x3
100x3
120x3
140x3
150 3x3

Good work recently young Joe, hows the 'putting' going?

Slow feet and i block like a girl, but improving. Cheers, getting there.

Snatch
40 2x3
50x3
60x3
70x3
80x3
90x3
95x3
100x3 pb
105x1, some wa**er walked on my platform

Snatch pulls
120 5x3

Front squats
70x3
120x3
140x3
160x3
180x1
Paused
120 3x3

8am sesh.
Squats
70 2x5
110x3
130x2
150x2
170x2
190x2
210x2
220x2
230x1
240xf, bent at the upper back and needed to be pulled back into line.

Was remarkably upright on all of these bar the 240. Amazing how much less distance you have to go if you don't lean over.

Pulls
110x3
150 5x3

Empire sesh
snatch
100x2
102x2
104x2
106x1f2f3 Caugh with my right knee on the floor on the 2nd.
106 2xf

Hang snatch
80x1
85x1
90x1
94x1
96x1
99 2xf
99x1

Cnj (jerk last)
60x3
80x3
100x3
120 2x3
120 3x2

hang clean
100x1
110x1
115x1
120x1
125x1
130x1 Must be a pb, felt there was more there but save it for next time

Fronts
110x3
130x3
150 5x2 (3 on last set)

btn press
40x8
50x8
60x8

Hang power snatch
70x2
80 5x2
85x1
90x1

Hang power clean
80x2
100x2
105 4x2
115x1
125x1

Power jerk from racks
100 4x2
110x1
120x1
130x1
140 2xf, pushed it forward and still locked it. Need to not be a vag and push straight up.

Empire's strongest man
Log
90 pass
110 pass
120 pass

120 felt better than the 110, be interesting to see what i could do with a little more practice.

Deadlift
240 pass
260 pass
270 pass

rising bar meant little rest so pretty hard 270.

Dumbell press
115lb pass
135lb pass
160lb miss

Couldn't stabilise it, had 2 attempts, just missed it.

Overall 2nd place
equal first log
2nd deadlift
equal first dumbell.

Btn press
40x8
50x8
60x8
push
70x5
90x4
110 4x2
strip off last 110 to
90x6
70x10

Snatch grip RDL
70x5
110x3
150 3x3

Felt like i was going to die today. Powered through.

Power snatch
80x2
85 3x1

Snatch
60x2
70x2
80x2
85x2
90x1

CNJ
up to 120

jerk off racks
up to 120