900 in the 110's
Users viewing topic: & 1 Guest
123456789102728293031323334353637
Joseph_Walton05/10/10 @ 11:10
I'm not really ready, being out on the lash all the time has kind of messed with training. Piss around session with a flat mate yesterday, only stuff worth logging was a 110 hang clean and a 162.5 raw bench pb. Met a guy who knows Shaun, junior weightlifter called pete.
Joseph_Walton06/10/10 @ 22:36
Yesterdays training
squat
60x6
100x5
140x4 add belt
181x3
201x2
221x2
241x2
RDl off box SS reverse hyper
legpress SS GHR
Todays
Bench
60x8
80x6
100x5
120x3
140x2
150x1
Green reverse band
160x5
180x4
210x2
2" board bench
100x6
120x5
140x4
Incline
60x10
80x8
90x6
100x4
110x2
115x2
Incline dumbells
2x15 17.5
2x15 22.5
squat
60x6
100x5
140x4 add belt
181x3
201x2
221x2
241x2
RDl off box SS reverse hyper
legpress SS GHR
Todays
Bench
60x8
80x6
100x5
120x3
140x2
150x1
Green reverse band
160x5
180x4
210x2
2" board bench
100x6
120x5
140x4
Incline
60x10
80x8
90x6
100x4
110x2
115x2
Incline dumbells
2x15 17.5
2x15 22.5
Joseph_Walton09/10/10 @ 01:54
On my lonesome today so not much idea what to do, don't want to f**k myself over and there's a bruise on my bicep and tricep so think i need to rest that for a bit.
Speed squats, oly style with flats shoes though
40x5
60x4
80x4
100x3
120x3
140 3x3
Deadlits
100x5
150x5
190x3 add belt
220x2
240 3x1 WTF should have been 3 reps, need nose tork
190 3x1 speedy
GhR and Abs on GHR
Speed squats, oly style with flats shoes though
40x5
60x4
80x4
100x3
120x3
140 3x3
Deadlits
100x5
150x5
190x3 add belt
220x2
240 3x1 WTF should have been 3 reps, need nose tork
190 3x1 speedy
GhR and Abs on GHR
Domenic_fazzani10/10/10 @ 19:36
Joseph_Walton11/10/10 @ 21:55
Really enjoying it, think i might be transferring from maths and physics to just physics as i can't get into all the pure stuff in the maths, really boring and hard. Arms today can't remember everything but lots of work on grip aswell.
Joseph_Walton13/10/10 @ 20:16
Thought it was squat today, but i missed that yesterday due to athletics, goign to do it tomorrow to make up for it.
Bench
60x6
80x5
100x4
120x3
140x2
150x2 PB
Reverse green band
160x5
190x4
210x3 PB
1 Board
120x6
140x5
152.5x3f4
Incline dumbells
17.5 4x15 missed a few on the last 2 sets and accidentally did the first as shoulder press
Bench
60x6
80x5
100x4
120x3
140x2
150x2 PB
Reverse green band
160x5
190x4
210x3 PB
1 Board
120x6
140x5
152.5x3f4
Incline dumbells
17.5 4x15 missed a few on the last 2 sets and accidentally did the first as shoulder press
Joseph_Walton14/10/10 @ 10:44
Early morning squat session to make up for missing tuesdays.
Squat
60x5
100x5
140x5
180x3
add s**t suit bottoms and belt
220x3
260x2 (suit is rubbish but is a whole order of magnitude worse without the straps to get any sort of pop out of the whole.)
RDL on box SS Reverse hyper
105/40 x12
115/55 x10
125/60 x8
Tried to leg press but bo***cksed, feel nauseous now.
Squat
60x5
100x5
140x5
180x3
add s**t suit bottoms and belt
220x3
260x2 (suit is rubbish but is a whole order of magnitude worse without the straps to get any sort of pop out of the whole.)
RDL on box SS Reverse hyper
105/40 x12
115/55 x10
125/60 x8
Tried to leg press but bo***cksed, feel nauseous now.
Joseph_Walton17/10/10 @ 12:44
Squat
barx5
70x5
120x5
160x5
181x5
201x5
RDL on box
100x8
140x6
160x4
Dumbell bench (paused with tiny incline)
30 2x8
32.52x8
Pearce extensions
40x10
60 3x10
barx5
70x5
120x5
160x5
181x5
201x5
RDL on box
100x8
140x6
160x4
Dumbell bench (paused with tiny incline)
30 2x8
32.52x8
Pearce extensions
40x10
60 3x10
CraigCutler18/10/10 @ 11:31
Pearce extensions
40x10
60 3x10
40x10
60 3x10
What the f**k are these?!? LOL